YOGA FOR RUNNERS BY LEXIE
WILLIAMSON
YOGA FOR RUNNERS BY LEXIE WILLIAMSON PDF
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YOGA FOR RUNNERS BY LEXIE WILLIAMSON PDF
Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects the remainder. This leads to muscular imbalances and, eventually, injury.
This book addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted.
Like yoga it's a union of all these physical and mental aspects that affect the performance of the runner as a whole. Practice the techniques together to become a stronger, smoother runner who is less prone to injury. Breathe deeper and more efficiently to train for longer. Gain a clear head to tackle negative distractions as you train or race, and in life generally.
Sales Rank: #617471 in Books
Dimensions: 8.02" h x .63" w x 6.08" l, .88 pounds
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4 of 5 people found the following review helpful.
Foundational and Exceptional book with great photo's, recommendations, and includes gait, breathing, core, and relaxation!
By AlexJouJou
I'm surprised this book has no reviews. It is a phenomenal book on yoga for runners!
I've been doing yoga for about a year very loosely - using some online yoga options (both free and subscription). While good they are just the classes and you are somewhat limited to what the teacher is teaching. I have purchased several yoga for runners/athlete's books and, while I certainly enjoyed them, I didn't find them the best to actually *use* to form a yoga practice. I have enough smarts to realize why yoga would be beneficial and to actually apply that to practice. However a guide is super helpful and to be able to build my own yoga practice based on what is going on with my body was welcomed.
for athlete's, the Yoga for Runners by Christine Felstead, or Power Yoga for Athlete's by Sean Vigue -- these 4 are my favorites!) this one is well worth adding to your collection. It looks like it might be a UK based book. It's fairly easy to lay flat but not perfectly so - I may go and get it ring bound for ease of use.
0 of 0 people found the following review helpful. Great
By PRC
This is a great book with tons of pictures to help out!
YOGA FOR RUNNERS BY LEXIE WILLIAMSON PDF
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