POLA HIDUP SEHAT
B Y G R O U P 3
P o l a h i d u p s e h a t a d a l a h c a r a h i d u p y a n g
b e r t u j u a n u n t u k m e n j a g a k e s e h a t a n t u b u h , m e n t a l s e r t a g a y a h i d u p d e n g a n
m e m p e r h a t i k a n f a k t o r - f a k t o r y a n g m e m p e n g a r u h i k e s e h a t a n .
APA ITU POLA HIDUP SEHAT?
DEFINITION
P o l a h i d u p s e h a t a d a l a h d i m a n a k i t a m a m p u
m e n y e i m b a n g k a n s e s u a t u y a n g b a i k e r h a d a p t u b u h k i t a
s e g a l a a s p e k k e a d a a n
k e s e h a t a n m u l a i d a r i m a k a n a n , m i n u m a n , s e r t a n u t r i s i y a n g
d i k o n s u m s i d a n s i k a p p e r i l a k u s e s e o r a n g s e h a r i - h a r i .
P o l a h i d u p s e h a t
a d a l a h i d u p y a n g b e b a s d a r i m a s a l a h k e s e h a t a n j a s m a n i d a n r o h a n i . h
M E N U R U T K A M I M E N U R U T D O K T E R
M A S Y A R A K A T P A R A A H L I
s u a t u r e s p o n s e s e o r a n g
( o r g a n i s m e ) t e r h a d a p s t i m u l u s y a n g t e r k a i t d e n g a n m a k a n a n , k e b e r s i h a n d i r i , k e b e r s i h a n
l i n g k u n g a n , k e b i a s a a n
t e r h a d a p s a k i t d a n p e n y a k i t d a n k e s e i m b a n g a n a n t a r a
k e r j a , i s t i r a h a t , d a n o l a h r a g a .
c a r a m e n j a l a n i k e h i d u p a n y a n g d a p a t m e m i n i m a l i s i r
r i s i k o t e r k e n a p e n y a k i t s e r i u s a t a u k e m a t i a n d i n i .
M E N U R U T W H O
J E N I S - J E N I S M A K A N A N S E H A T
1 . S A Y U R A N
S A Y U R A N A D A L A H S A L A H S A T U J E N I S M A K A N A N S E H A T K A R E N A T E N T U N Y A
K A Y A A K A N N U T R I S I D A N G I Z I Y A N G B A I K U N T U K K E S E H A T A N T U B U H . K A R E N A N U T R I S I D A N G I Z I D I D A L A M N Y A , B A H K A N S A Y U R A N J U G A D A P A T M E N G U R A N G I B E R B A G A I R I S I K O P E N Y A K I T Y A N G C U K U P K R O N I S . J I K A D I J A B A R K A N L E B I H
L A N J U T , S A Y U R A N K A Y A A K A N V I T A M I N , M A G N E S I U M , K A L S I U M , S E R A T , A S A M F O L A T , A N T I O K S I D A N D A N K A L I U M Y A N G S A N G A T P E N T I N G U N T U K K I N E R J A
O R G A N T U B U H . 2 . B U A H
S A M A S E P E R T I S A Y U R , B U A H J U G A J E N I S M A K A N A N S E H A T Y A N G M E N G A N D U N G B A N Y A K N U T R I S I D A N G I Z I U N T U K K E S E H A T A N T U B U H . J I K A D I J A B A R K A N L E B I H L A N J U T B U A H M E N G A N D U N G S E R A T , V I T A M I N , A N T I O K S I D A N , M I N E R A L ,
K A L S I U M D A N N U T R I S I L A I N N Y A . A P A L A G I B E B E R A P A B U A H P U N Y A R A S A M A N I S D A N S E G A R Y A N G S A N G A T N I K M A T U N T U K D I K O N S U M S I . A D A B A N Y A K J E N I S
B U A H Y A N G B I S A M U D A H D I T E M U K A N D A N M E M I L I K I J E N I S H A R G A Y A N G B E R B E D A - B E D A D I T I A P J E N I S N Y A .
