ﺮﯿﺛﺎﺗ ﻢﺠﺣ تﺪﺷ و ﻪﻣﺎﻧﺮﺑ
ﻨﯾﺮﻤﺗ ﯽ ﻦﯿﻟﻮﺴﻧا ﻪﺑ ﺖﯿﺳﺎﺴﺣرد
يﺮﻐﺻا رﺎﮕﻧ مﺪﻘﻣ
ﻣ ،1
نﺎﯿﻫﻮﮐ هﺎﯿﺳ ﺖﻓﺮﻌ ﻧ ،2
ﻦﻬﮐ نﺎﯾﺰﯾﺰﻋ ﻦﯾﺮﺴ
3
-1 يﻮﺠﺸﻧاد ﯽﻠﯿﺑدرا ﻖﻘﺤﻣ هﺎﮕﺸﻧاد ﺪﺷرا سﺎﻨﺷرﺎﮐ
-2 ﯽﻠﯿﺑدرا ﻖﻘﺤﻣ هﺎﮕﺸﻧاد دﺎﺘﺳا
-3 هﺎﮕﺸﻧاد رﺎﯾدﺎﺘﺳا ﯽﻠﯿﺑدرا ﻖﻘﺤﻣ
هﺪﯿﮑﭼ ﯽﻧﺪﺑ ﺖﯿﻟﺎﻌﻓ ار ﻦﯿﻟﻮﺴﻧا ﻞﻤﻋ و ﺖﯿﺳﺎﺴﺣ
رد داﺮﻓا و قﺎﭼ تﺪﺷ رد .ﺪﻫد ﯽﻣ ﺶﯾاﺰﻓا نزو ﻪﻓﺎﺿا ياراد ﺎﯾ
نﺎﺳﻮﻧرﺎﭼد نﻮﺧ ﺪﻨﻗو توﺎﻔﺘﻣ ﻦﯿﻟﻮﺴﻧا ﻪﺑ نﺪﺑ ﺖﯿﺳﺎﺴﺣ،ﻒﻠﺘﺨﻣ يﺎﻫ ﻢﺠﺣو ﺎﻫ دﻮﺷ ﯽﻣ
ﺶﻫوﮋﭘزا ﯽﺧﺮﺑ .
ﻻﺎﺑ تﺪﺷ ﺎﺑ ﻦﯾﺮﻤﺗ ﺎﻬﻨﺗ ﻪﮐ ﺖﺳا هداد نﺎﺸﻧ ﺎﻫ )
ﯿﺑ زا ﺮﺘﺸ %70
ﯽﻓﺮﺼﻣ نﮋﯿﺴﮐا ﻢﺠﺣ جوا (
ﺎﺴﺣ ﺪﻧاﻮﺘﯿﻣ ﺖﯿﺳ
ﺪﻫد ﺶﯾاﺰﻓا ار ﻦﯿﻟﻮﺴﻧا ﻪﺑ .
ﯽﻣ نﺎﺸﻧ ﺮﮕﯾد يﺎﻫ ﻪﺘﻓﺎﯾ ﻪﮐ ﯽﻟﺎﺣرد ﺎﺑ ﺪﻧاﻮﺘﯿﻣ ﻦﯿﻟﻮﺴﻧا ﻪﺑ ﺖﯿﺳﺎﺴﺣ ﻪﮐ ﺪﻫد
ﺪﺑﺎﯾ ﺶﯾاﺰﻓا ﻂﺳﻮﺘﻣ تﺪﺷ ﺎﺑ ﯽﻧﺪﺑ ﺖﯿﻟﺎﻌﻓ .
ﻦﯾﺮﻤﺗزا ﻪﭼ يژﺮﻧا ﺪﯿﻟﻮﺗ ﺶﯾاﺰﻓا ﺎﺑ ﻪﮐ هداد نﺎﺸﻧ ﻢﻫ ﯽﺗﺎﻌﻟﺎﻄﻣ
ﻂﺳﻮﺘﻣ ﻪﭼو ﮏﺒﺳ
، ﻦﯿﻤﻫ ﻪﺑ .ﺪﺑﺎﯾ ﯽﻣ ﺶﻫﺎﮐ ﯽﻗوﺮﻋ ﯽﺒﻠﻗ يﺎﻫ يرﺎﻤﯿﺑ ﻪﺑﻼﺘﺑا ﺮﻄﺧ ﺮﻃﺎﺧ
ﻦﯾﺮﻤﺗ ﺰﯾﻮﺠﺗ،
ﻦﯾﺮﻤﺗ ﻪﮐ ﻪﯿﺿﺮﻓ ﻦﯾا ﯽﺳرﺮﺑ رد ،ﻪﻌﻟﺎﻄﻣ ﻦﯾا ور ﻦﯾا زا.ﺖﺴﯿﻧ هﺪﺷ ﻪﺘﺧﺎﻨﺷ نآ بﻮﻠﻄﻣ ﺶﯾاﺰﻓا ياﺮﺑ مزﻻ زا ﻖﯿﻘﺤﺗ شور.ﺪﺷ مﺎﺠﻧا،ﺪﻫد ﯽﻣ ﺶﯾاﺰﻓا ﺮﺘﺸﯿﺑ ار ﻦﯿﻟﻮﺴﻧا ﻪﺑ ﺖﯿﺳﺎﺴﺣ،ﻂﺳﻮﺘﻣ تﺪﺷ ﻪﺑ ﺖﺒﺴﻧﻻﺎﺑ تﺪﺷﺎﺑ ﯽﺑ ﺖﻟﺎﺣ ﻪﺑ ﺖﺒﺴﻧ ﯽﺷزرو يﺎﻫ ﻦﯾﺮﻤﺗ عﻮﻧ ﻪﻤﻫ رد ﻪﮐ داد نﺎﺸﻧ ﺎﻫ ﻪﺘﻓﺎﯾ.دﻮﺑ ﯽﺸﯾﺎﻤﯿﭘو يا ﻪﻧﺎﺨﺑﺎﺘﮐ عﻮﻧ ﻻﺎﺑ تﺪﺷو ﻢﺠﺣ ﻢﮐ ﯽﻨﯾﺮﻤﺗ ﻪﻣﺎﻧﺮﺑ ﺎﺑ هوﺮﮔ رد ﯽﻟو ﺪﺑﺎﯾ ﯽﻣ ﺶﯾاﺰﻓا ﺮﺘﺸﯿﺑ ﻦﯿﻟﻮﺴﻧا ﻪﺑ ﺖﯿﺳﺎﺴﺣ ﯽﻨﯾﺮﻤﺗ تﺪﺷو ﻻﺎﺑ ﻢﺠﺣ ﯽﻨﯾﺮﻤﺗ هوﺮﮔ و ﻂﺳﻮﺘﻣ تﺪﺷو ﻢﺠﺣ ﻢﮐ ﯽﻨﯾﺮﻤﺗ هوﺮﮔ ود ﻪﺑ ﺖﺒﺴﻧ،
ﺶﯾاﺰﻓا ﺮﺘﻤﮐ ،ﻻﺎﺑ
.ﺪﺑﺎﯾ ﯽﻣ ﻞﻗاﺪﺣ ﻪﺑ ار ﻦﯿﻟﻮﺴﻧا ﻪﺑ ﺖﻣوﺎﻘﻣ ،ﻢﺠﺣو تﺪﺷزا يا هدﺮﺘﺴﮔ ﻒﯿﻃ ﻞﻣﺎﺷ ﯽﮑﯾﺰﯿﻓ ﺖﯿﻟﺎﻌﻓ ﻪﺠﯿﺘﻧ رد
)تﺪﻣ ﯽﻧﻻﻮﻃ ﻪﮐ ﯽﻨﯾﺮﻤﺗ لﺎﺣ ﻦﯾا ﺎﺑ.ﺪﺸﺨﺑ ﯽﻣ دﻮﺒﻬﺑ ار كﺮﺤﺗ ﯽﺑ ﯽﮔﺪﻧز ﮏﺒﺳو هﺪﻧﺎﺳر ﺖﯿﻟﺎﻌﻓ ﻪﻘﯿﻗد170
)تﺪﻣ هﺎﺗﻮﮐ ﻦﯾﺮﻤﺗ ﺎﺑ ﻪﺴﯾﺎﻘﻣرد دﻮﺷ هداد (ﻪﺘﻔﻫ رد ﻪﻘﯿﻗد115
ﻢﺠﺣو تﺪﺷ زا ﺮﻈﻧ فﺮﺻ،(ﻪﺘﻔﻫ رد ﺖﯿﻟﺎﻌﻓ
،نزو ﻪﻓﺎﺿا ياراد ﺎﯾو قﺎﭼ داﺮﻓا رد يا ﻪﻈﺣﻼﻣ ﻞﺑﺎﻗ رﻮﻃ ﻪﺑ ار ﻦﯿﻟﻮﺴﻧا ﻪﺑ نﺪﺑ ﺖﯿﺳﺎﺴﺣ،ﻦﯾﺮﻤﺗ .ﺪﻫد ﯽﻣ ﺶﯾاﺰﻓاﺮﺘﺸﯿﺑ ور ﻦﯾا زا
شزرو نﺎﻣز تﺪﻣ
، دﻮﺒﻬﺑ فﺪﻫ ﺎﺑ ﯽﻨﯾﺮﻤﺗ يﺎﻫ ﻪﻣﺎﻧﺮﺑ ﯽﺣاﺮﻃ مﺎﮕﻨﻫ رد ﺪﯾﺎﺑ
.دﻮﺷ ﯽﺣاﺮﻃ ﻦﯿﻟﻮﺴﻧا دﺮﮑﻠﻤﻋ يﺪﯿﻠﮐ نﺎﮔژاو ﻦﯿﻟﻮﺴﻧا ﻪﺑ ﺖﯿﺳﺎﺴﺣ،ﻦﯾﺮﻤﺗ تﺪﺷ، ﻦﯾﺮﻤﺗ ﻢﺠﺣ:
Abstract
The practice of physical activity and insulin sensitivity in obese or overweight increases. The volume of different intensities, the body's sensitivity to insulin, blood sugar varies with swing. Some research has shown that high-intensity exercise (more than 70% of the peak volume of oxygen consumption) can increase insulin sensitivity. While other findings suggest that insulin sensitivity can increase physical activity of moderate intensity. Studies have shown that by increasing energy or what style of moderate exercise reduced the risk of cardiovascular disease resolutions. it is desirable to prescribe exercise to enhance not known. Therefore, this
ﯽﺷزرو ﻪﯾﺬﻐﺗ و يژﻮﻟﻮﯾﺰﯿﻓ
study was to examine the hypothesis that exercise of moderate intensity Balansbt, further increases insulin sensitivity was. Methodology of the survey library.Results showed that all types of exercise over the exercise mode increases insulin sensitivity, But with low volume and high intensity training program, training group compared to the low volume of medium intensity and high volume training, high intensity, Less increases.
Thereby involving a wide range of intensity and volume of physical activity, sedentary life style to minimize insulin resistance improves. However, long-term exercise (170 minutes of activity per week) to be compared to short-term exercise (115 minutes of activity per week), regardless of the intensity and volume of training, The body's sensitivity to insulin significantly in overweight or obese people, more increases. The duration of exercise should be when designing training programs designed to improve the action of insulin.
Keywords: training volume, training intensity,insulin sensitivity
ﻪﻣﺪﻘﻣ
مود عﻮﻧ ﺖﺑﺎﯾد رد.ﺪﻨﮐ ﯽﻣ ﻢﻫاﺮﻓ لﻮﻠﺳ نورد ﻪﺑ ارﺎﻫ ﺰﮐﻮﻠﮔ نﺎﺳآ دورو هزﺎﺟا ﻦﯿﻟﻮﺴﻧا نﻮﻣرﻮﻫ ﻦﮑﻤﻣ
ﺖﺳا
ﺺﯿﺨﺸﺗ نﺪﺑ ﻪﺠﯿﺘﻧ رد، دروآ ﯽﻤﻧ ﻦﯿﯾﺎﭘ ار نﻮﺧ ﺪﻨﻗ ﯽﻟو ﺪﺷﺎﺑ هﺪﺷ ﺢﺷﺮﺗ ﯽﻓﺎﮐ راﺪﻘﻣ ﻪﺑ ﻦﯿﻟﻮﺴﻧا نﻮﻣرﻮﻫ ار ﻦﯿﻟﻮﺴﻧا نﻮﻣرﻮﻫ زﺎﺑ و دﻮﺷ ﯽﻤﻧ ﺢﺷﺮﺗ ﯽﻓﺎﮐ راﺪﻘﻣ ﻪﺑ ﻦﯿﻟﻮﺴﻧا ﻪﮐ ﺪﻫد ﯽﻣ ﻊﻗاو رد ﺎﻣا.ﺪﻨﮐ ﯽﻣ ﺢﺷﺮﺗ
.ﺖﺳا ﻪﺘﻓﺎﯾ ﺶﻫﺎﮐ ﻦﯿﻟﻮﺴﻧا يﺎﻫ هﺪﻧﺮﯿﮔ ﺖﯿﺳﺎﺴﺣ ﺮﯾﺬﭘﺎﻧ ﯽﯾاﺪﺟ ﯽﺋﺰﺟ ناﻮﻨﻋ ﻪﺑ ﻦﯿﻟﻮﺴﻧا ﻪﺑ ﺖﻣوﺎﻘﻣ
، رد
دور ﯽﻣ رﺎﻤﺷ ﻪﺑ ﯽﻗوﺮﻋ ﯽﺒﻠﻗ يﺎﻫ يرﺎﻤﯿﺑ ﻪﻌﺳﻮﺗ )
(4 ﻢﻈﻨﻣ ﯽﺷزرو تﺎﻨﯾﺮﻤﺗ.
، ﺶﯾاﺰﻓا ار ﻦﯿﻟﻮﺴﻧا دﺮﮑﻠﻤﻋ
ﺪﻫد ﯽﻣ ﯽﻣ ﺮﺘﺸﯿﺑ ار ﻦﯿﻟﻮﺴﻧا ﻪﺑ ﺦﺳﺎﭘ ياﺮﺑ نﺪﺑ ﺖﯿﺳﺎﺴﺣو
)ﺪﻨﮐ (3 ﺪﻧا لﺎﻌﻓ ﯽﻤﺴﺟ ظﺎﺤﻟ زا ﻪﮐ يداﺮﻓا.
ﺎﺑ
نﻮﺧﺪﻨﻗ و نزو لﺮﺘﻨﮐ ﺪﻧراد ﯽﻗوﺮﻋ ﯽﺒﻠﻗ يﺎﻫ يرﺎﻤﯿﺑ ﻪﺑ ﻼﺘﺑا ياﺮﺑ يﺮﺘﻤﮐ ﺮﻄﺧ ضﺮﻌﻣرد،
. ﻪﭼ ﻪﮐ ﻦﯾا ﯽﻟو
ﯽﻣ نﺎﺸﻧ ﺎﻫ ﺶﻫوﮋﭘ زا ﯽﺧﺮﺑ.ﺖﺴﯿﻧ رﺎﮑﺷآ،ﺖﺳا ﺐﺳﺎﻨﻣ ﻦﯿﻟﻮﺴﻧا دﺮﮑﻠﻤﻋ ياﺮﺑ شزرو زا ﯽﺗﺪﻣو تﺪﺷ ﻻﺎﺑ تﺪﺷ ﺎﺑ ﻦﯾﺮﻤﺗ ﺎﻬﻨﺗ ﻪﮐ ﺪﻫد )
70
%≥ ا (ﯽﻓﺮﺼﻣ نﮋﯿﺴﮐا ﻢﺠﺣ جو ار ﻦﯿﻟﻮﺴﻧا ﻪﺑ ﺖﯿﺳﺎﺴﺣ ﺪﻧاﻮﺗ ﯽﻣ
ﺪﻫد ﺶﯾاﺰﻓا )
(1 ﺎﺑ ﺪﻧاﻮﺗ ﯽﻣ ﻦﯿﻟﻮﺴﻧا ﻪﺑ ﺖﯿﺳﺎﺴﺣ ﻪﮐ ﺪﻫد ﯽﻣ نﺎﺸﻧ ﺮﮕﯾد يﺎﻫ ﻪﺘﻓﺎﯾ ﻪﮐ ﯽﻟﺎﺣرد.
ﻦﯾﺮﻤﺗ ﯽﻧﺪﺑ
ﺪﺑﺎﯾ ﺶﯾاﺰﻓا ﻂﺳﻮﺘﻣ تﺪﺷﺎﺑ )
.(5 ﮏﺒﺳ ﻦﯾﺮﻤﺗ زا ﻪﭼ يژﺮﻧا ﺪﯿﻟﻮﺗ ﺶﯾاﺰﻓا ﺎﺑ ﻪﮐ ﺪﻫد ﯽﻣ نﺎﺸﻧ ﻢﻫ ﯽﺗﺎﻌﻟﺎﻄﻣ
ﻼﺘﺑا ﺮﻄﺧ ﻂﺳﻮﺘﻣ ﻪﭼو ﺪﺑﺎﯾ ﯽﻣ ﺶﻫﺎﮐ ﯽﻗوﺮﻋ ﯽﺒﻠﻗ يﺎﻫ يرﺎﻤﯿﺑ ﻪﺑ
) (2 ﮏﯾ ﻪﮐ ﺪﻫد ﯽﻣ نﺎﺸﻧ ﺎﻫ ﻪﺘﻓﺎﯾ ﻦﯾا.
يﺮﯿﮔرﺎﮑﺑ ،ﻪﻌﻟﺎﻄﻣ ﻦﯾازا فﺪﻫ ور ﻦﯾا زا.دراﺪﻧ دﻮﺟو ﻦﯿﻟﻮﺴﻧا دﺮﮑﻠﻤﻋ ﻪﻨﯿﻬﺑ دﻮﺒﻬﺑ ياﺮﺑ ﻊﻣﺎﺟ ﯽﺷزرو ﻪﺨﺴﻧ ﯿﺿﺮﻓ.دﻮﺑ ﻦﯿﻟﻮﺴﻧا دﺮﮑﻠﻤﻋ دﻮﺒﻬﺑ رﻮﻈﻨﻣ ﻪﺑ نزو ﻪﻓﺎﺿا يارادو قﺎﭼ داﺮﻓا ياﺮﺑ ﺐﺳﺎﻨﻣ ﻪﻣﺎﻧﺮﺑ ﮏﯾ دﻮﺑ ﻦﯾا ﻪ
ﺶﯾﺎﻣزآ ياﺮﺑ.ﺪﻫد ﯽﻣ ﺶﯾاﺰﻓا ﺮﺘﺸﯿﺑ ار ﻦﯿﻟﻮﺴﻧا ﻪﺑ ﺖﯿﺳﺎﺴﺣ ﻂﺳﻮﺘﻣ تﺪﺷ ﻪﺑ ﺖﺒﺴﻧﻻﺎﺑ تﺪﺷﺎﺑ ﻦﯾﺮﻤﺗ ﻪﮐ ﻦﯾا ﯽﻨﯾﺮﻤﺗ ي ﺎﻫ ﻪﻣﺎﻧﺮﺑ رد ﻦﯿﻟﻮﺴﻧا دﺮﮑﻠﻤﻋ رد تاﺮﯿﯿﻐﺗ ﻪﯿﺿﺮﻓ تﺪﺷ ﺎﺑ
يﺎﻫ ﻢﺠﺣو ﻒﻠﺘﺨﻣ
، د داﺮﻓا ر
ﻢﮐ/نزو ﻪﻓﺎﺿا/قﺎﭼ) ﺖﺑﺎﯾد ضﺮﻌﻣرد .ﺪﺷ ﻪﺴﯾﺎﻘﻣ(لﺎﺴﻧﺎﯿﻣ/كﺮﺤﺗ
شور ﯽﺳﺎﻨﺷ ﻖﯿﻘﺤﺗ
.ﺪﺷ هدﺎﻔﺘﺳا ﯽﺸﯾﺎﻤﯿﭘ و يا ﻪﻧﺎﺨﺑﺎﺘﮐ يرادﺮﺑ ﺶﯿﻓ شور زا ﻖﯿﻘﺤﺗ ﻦﯾا رد
ﻪﺘﻓﺎﯾ ﺎﻫ
ﻪﮐ داد نﺎﺸﻧ ﺎﻫ ﻪﺘﻓﺎﯾ ﯽﻣ ﺶﻫﺎﮐ كﺮﺤﺗ ﯽﺑ داﺮﻓا ﻪﺑ ﺖﺒﺴﻧ، ﺐﺳﺎﻨﻣ ﻦﯾﺮﻤﺗ ﺎﺑ لﺎﻌﻓ داﺮﻓا ردﺎﺘﺷﺎﻧ ﻦﯿﻟﻮﺴﻧا
.ﺪﺑﺎﯾ رد ﻦﯿﻨﭽﻤﻫ لﺎﻌﻓ ﺮﯿﻏ داﺮﻓا
ﺶﻫﺎﮐ ﯽﺘﺣ ﺪﻧاﻮﺗ ﯽﻣ،نﺎﻣز لﻮﻃ رد ﻦﯿﻟﻮﺴﻧا ﻪﺑ ﺖﯿﺳﺎﺴﺣ
دﻮﺷ ﯽﻣ هﺪﯾد ﯽﻟو.
لﺎﻌﻓ داﺮﻓا رد
،ﻒﻠﺘﺨﻣ ﯽﻨﯾﺮﻤﺗ يﺎﻫ ﻪﻣﺎﻧﺮﺑ ﺎﺑ ﺖﯿﺳﺎﺴﺣ ﺶﯾاﺰﻓا ﺖﺒﺴﻧ.ﺪﺑﺎﯾ ﯽﻣ ﺶﯾاﺰﻓا ﻦﯿﻟﻮﺴﻧا ﻪﺑ ﺖﯿﺳﺎﺴﺣ
،ﻂﺳﻮﺘﻣ تﺪﺷو ﻢﺠﺣ ﻢﮐ) ﯽﻨﯾﺮﻤﺗ ﻪﻣﺎﻧﺮﺑ ﻪﮐ ﯽﯾﺎﻫ هوﺮﮔرد ﻦﯿﻟﻮﺴﻧا ﻪﺑ ﺎﺑ ﻪﺘﻔﻫرد يور هدﺎﯿﭘ ﺮﺘﻣﻮﻠﯿﮐ19
-40
%55
،ﻻﺎﺑ تﺪﺷو ﻻﺎﺑ ﻢﺠﺣ)و (ﯽﻓﺮﺼﻣ نﮋﯿﺴﮐاﺮﺜﮐاﺪﺣ ﺮﺘﻣﻮﻠﯿﮐ32
ﺎﺑ نﺪﯾود مﺮﻧ - 65
%80 نﮋﯿﺴﮐاﺮﺜﮐاﺪﺣ
،ﻻﺎﺑ تﺪﺷو ﻢﺠﺣ ﻢﮐ) ﯽﻨﯾﺮﻤﺗ هوﺮﮔرد داﺮﻓاﺮﺑاﺮﺑ ود ( ﯽﻓﺮﺼﻣ ﺎﺑ ﻪﺘﻔﻫرد يور هدﺎﯿﭘﺮﺘﻣﻮﻠﯿﮐ19
-65 %80
ﻢﺠﺣ ﻢﮐ ﻦﯾﺮﻤﺗﺮﮔا ﻪﮐ ﺪﺷ هﺪﻫﺎﺸﻣ لﺎﺣ ﻦﯾا ﺎﺑ .دﻮﺑ ( ﯽﻓﺮﺼﻣ نﮋﯿﺴﮐاﺮﺜﮐاﺪﺣ /
ﻢﺠﺣ ﻦﯾﺮﻤﺗو ﻂﺳﻮﺘﻣ تﺪﺷ
ﻻﺎﺑ / ) تﺪﻣ ﯽﻧﻻﻮﻃ ،ﻻﺎﺑ تﺪﺷ ﺖﯿﻟﺎﻌﻓ ﻪﻘﯿﻗد170
رد ﻦﯾﺮﻤﺗ ﻢﺠﺣو تﺪﺷ زاﺮﻈﻧ فﺮﺻ ،دﻮﺷ مﺎﺠﻧا (ﻪﺘﻘﻫرد
ﺶﯾاﺰﻓا ﯽﻬﺑﺎﺸﻣ ناﺰﯿﻣ ﻪﺑ ار ﻦﯿﻟﻮﺴﻧا ﻪﺑ ﺖﯿﺳﺎﺴﺣ، ﻪﺘﻔﻫ ..ﺪﺑﺎﯾ ﯽﻣ
يﺮﯿﮔ ﻪﺠﯿﺘﻧ و ﺚﺤﺑ
يﺎﻫ ﻪﻣﺎﻧﺮﺑ ﯽﺷزرو
ﻣ )تﺪﻣ ﯽﻧﻻﻮﻃ ﯽﻨﯾﺮﻤﺗ نﺎﻣز تﺪﻣزا ﻞﮑﺸﺘ ﻦﺘﻓﺮﮔ ﺮﻈﻧ رد نوﺪﺑ ،(ﻪﺘﻔﻫ رد ﻪﻘﯿﻗد170
ي هدوﺪﺤﻣ) ﻒﻠﺘﺨﻣ ﯽﺷزرو يﺎﻫ تﺪﺷ -40
ﺠﺣ جوا %80 ﻒﻠﺘﺨﻣ ﯽﻨﯾﺮﻤﺗ ﻢﺠﺣو (ﯽﻓﺮﺼﻣ نﮋﯿﺴﮐا ﻢ
) -19 ﯽﻣ ﺶﯾاﺰﻓا ﯽﻬﺑﺎﺸﻣ ناﺰﯿﻣ ﻪﺑ ار ﻦﯿﻟﻮﺴﻧا ﺖﯿﺳﺎﺴﺣ ،(ﻪﺘﻔﻫرد يور هدﺎﯿﭘ ﺮﺘﻣﻮﻠﯿﮐ 32
ﻦﯿﻨﭽﻤﻫ.ﺪﻫد لﺮﺘﻨﮐ ﻪﮐ ﺖﺳا ﯽﻠﺻا ﻞﻣاﻮﻋ زا ﯽﮑﯾ شزرو تﺪﻣ لﻮﻃ
دﺮﮑﻠﻤﻋ ﻦﯿﻟﻮﺴﻧا
ﻪﺘﺴﺑاو نآ ﻪﺑ
ﻦﯾا.ﺖﺳا فﺪﻫ ﺎﺑ ﯽﺷزﻮﻣآ يﺎﻫ ﻪﻣﺎﻧﺮﺑ ﯽﺣاﺮﻃ مﺎﮕﻨﻫ رد ﺪﯾﺎﺑ شزرو نﺎﻣز تﺪﻣ ﻪﮐ ﺪﻫد ﯽﻣ نﺎﺸﻧ ﺎﻫ ﻪﺘﻓﺎﯾ
ﻠﻤﻋ دﻮﺒﻬﺑ دﺮﮑ
ﺮﻄﺧ ﺶﻫﺎﮐ و ﻦﯿﻟﻮﺴﻧا
، ﺖﺑﺎﯾد يرﺎﻤﯿﺑ صﻮﺼﺧ ﻪﺑ ﯽﻗوﺮﻋ ﯽﺒﻠﻗ يﺎﻫ يرﺎﻤﯿﺑ ﺘﻓﺮﮔ ﺮﻈﻧ رد
ﻪ
.دﻮﺷ
ﻊﺑﺎﻨﻣ 1. United States Department of ,Health & Human. (2006) Physical Activity and Health: report of the Surgeon General.DIANE Publishing.
2.DeFronzo RA and Ferrannini E.( 2003) Insulin resistance: A Multifaceted Syndrome Responsible for NIDDM, obesity, hypertension, dyslipidemia, and athersclerotic cardiovascular disease. Diabetes Care
14: 173-194.
3.Henriksen EJ.( 2007) Effects of acute exercise and exercise training on insulin resistance. Journal of Applied Physiology,93: 788-796.
4.Joseph ,A. Charles ,J. Tanner, Cris A. Slentz, Brian D. Duscha, Jennifer S. McCartney, William E.(2004) Effect of the volume and intensity of exercise training on insulin sensitivity.Journal of Applied Physiology,96,101-106
5.Mayer-Davis, EJ. D'Agostino, R. Karter, AJ. Haffne,r SM. Rewers, MJ. Saad, M.( 2003) Intensity, and amount of physical activity in relation to insulin sensitivity: the Insulin Resistance Atherosclerosis Study. Jama 279: 669-674.
