ﯽﺷزرو مﻮﻠﻋ رد ﺶﻫوﮋﭘ يﺎﻫ هزﺎﺗ ﯽﻠﻣ ﺶﯾﺎﻤﻫ
ﯽﺳرﺮﺑ هﻮﯿﺷ
ي ﯽﻨﯾﺮﻤﺗ ﮏﯾﺮﺘﻣﻮﯾﻼﭘ
ﺮﺑ ترﺪﻗ يرﺎﺠﻔﻧا شﺮﭘو
يدﻮﻤﻋ نﺎﻨﮑﯾزﺎﺑ
لﺎﺒﺘﮑﺴﺑ
هﺮﻫﺎﻃ رﻮﭘدﺎﺷ هداﺰﯿﻠﻋ ﻦﯿﻣار ،1
ﯽﻧﺎﺒﻌﺷ ﯽﻧاﺪﻧرﻮﮔ 2
-1 هﺎﮕﺸﻧاد ، ﺪﺷرا ﯽﺳﺎﻨﺷرﺎﮐ دازآ
ﯽﻣﻼﺳا ﺪﺣاو ﺖﺷر
-2 هﺎﮕﺸﻧاد رﺎﯾدﺎﺘﺳا دازآ
ﯽﻣﻼﺳا ﺪﺣاو ﺖﺷر
هﺪﯿﮑﭼ
،هزوﺮﻣا ﺐﺴﮐ ﯽﮔدﺎﻣآ ﯽﻧﺎﻤﺴﺟ بﻮﻠﻄﻣ
ياﺮﺑ ﺮﻫ ﻪﺘﺷر ﯽﺷزرو يروﺮﺿ ﺖﺳا
و ياﺮـﺑ ﻪـﺟﻮﺗ ﻪـﺑ نآ مﺎـﺠﻧا
تﺎﻨﯾﺮﻤﺗ صﺎﺧ
مزﻻ ﺖﺳا . زا ﻦﯾا ور ﺶﻫوﮋﭘ ﺮﺿﺎﺣ
ﺎﺑ فﺪﻫ ﯽﺳرﺮﺑ ﺮﺛا هﻮﯿﺷ ي ﯽـﻨﯾﺮﻤﺗ ﮏـﯾﺮﺘﻣﻮﯾﻼﭘ
ﺮـﺑ
ترﺪﻗ يرﺎﺠﻔﻧا شﺮﭘو
يدﻮﻤﻋ نﺎﻨﮑﯾزﺎﺑ لﺎﺒﺘﮑﺴﺑ
ﻦﯾوﺪﺗ هﺪﯾدﺮﮔ ﺖﺳا . ﺶﻫوﮋﭘ ﺮﺿﺎﺣ
زا عﻮﻧ ﻪـﻤﯿﻧ ﯽـﺑﺮﺠﺗ
؛دﻮﺑ ﻪﮐ رد نآ زا حﺮﻃ ﺶﯿﭘ نﻮﻣزآ ﺲﭘو نﻮﻣزآ هدﺎﻔﺘﺳا
،ﺪﺷ رد تﺪﻣ ﺶﺷ ﻪﺘﻔﻫ و ﻪﺴﻠﺟ3 رد ﻪـﺘﻔﻫ و ﺮـﻫ
ﻪﺴﻠﺟ ﻪﺑ تﺪﻣ ﻪﻘﯿﻗد50
نارﺎﮑﺷزرو هوﺮﮔ
ﯽﻨﯾﺮﻤﺗ ﮏﯾﺮﺘﻣﻮﯾﻼﭘ ﻦﯾﺮـﻤﺗ ﻪـﺑ
ﺪـﻨﺘﺧادﺮﭘ .
ﻪـﻌﻣﺎﺟ يرﺎـﻣآ ﻦـﯾا
ﺶﻫوﮋﭘ ﻞﻣﺎﺷ
ناﺮﺘﺧد ﺖﺴﯿﻟﺎﺒﺘﮑﺴﺑ زا
ود هﺎﮕﺷﺎﺑ ﺮﻬﺷ ﺖﺷر ﺎﺑ داﺪﻌﺗ رﺎﮑﺷزرو47
ﺖﺴﯿﻟﺎﺒﺘﮑﺴﺑ ﻪﮐ
ﺮﻔﻧ20
ﻪﺑ ترﻮﺻ ﺐﻠﻃواد رد
ﻦﯾا ﺶﻫوﮋﭘ رﻮﻀﺣ
ﻪﺑ ﻞﻤﻋ ﺪﻧدروآ هوﺮﮔ ﯽﻨﺳ ﺎﺗ11 لﺎﺳ16 دﻮﺑ ﻪﮐ ﻞﻗاﺪـﺣ هﺎـﻣ6
يزﺎﺑ لﺎﺒﺘﮑﺴﺑ هدﺮﮐ
ﺪﻧدﻮﺑ . زا نﻮﻣزآ فاﺮﮔﻮﻤﻟﺎﮐ -
فﻮﻧﺮﯿﻤﺳا و
ﻪﺘﺴﺒﻤﻫt هدﺎﻔﺘﺳا ﺪﯾدﺮﮔ . ﺎﺑ ﻪـﺟﻮﺗ ﻪـﺑ ﺞﯾﺎـﺘﻧ
ﺖﺳﺪﺑ هدﺎﻣآ زا ﺶﻫوﮋﭘ ﺮﺿﺎﺣ
ﯽﻣ ناﻮﺗ ﻪﺠﯿﺘﻧ ﺖﻓﺮﮔ ﻪﮐ شور ﯽﻨﯾﺮﻤﺗ ﮏﯾﺮﺘﻣﻮﯾﻼﭘ رد
دﻮﺒﻬﺑ دﺮﮑﻠﻤﻋ ترﺪـﻗ
يرﺎﺠﻔﻧا و شﺮﭘ يدﻮﻤﻋ ﺖﺴﯿﻟﺎﺒﺘﮑﺴﺑ ﺎﻫ
ﺮﺛا راﺬﮔ دﻮﺑ ) /05
≤0 (P ﺮﺑ يﺎﻨﺒﻣ ﺞﯾﺎﺘﻧ ﻪﺑ ﺖـﺳد هﺪـﻣآ و ﺞﯾﺎـﺘﻧ
تﺎﻌﻟﺎﻄﻣ ﻪﺘﺷﺬﮔ
ﻪﺑ ﺮﻈﻧ ﯽﻣ ﺪﺳر ﻪﮐ تﺎـﻨﯾﺮﻤﺗ ﮏـﯾﺮﺘﻣﻮﯾﻼﭘ
رد ﺶﯾاﺰـﻓا ترﺪـﻗ
يرﺎـﺠﻔﻧا شﺮـﭘو
يدﻮـﻤﻋ
نﺎﻨﮑﯾزﺎﺑ لﺎﺒﺘﮑﺴﺑ
ﺮﺛﺆﻣ ﯽﻣ ﺪﺷﺎﺑ .
تﺎﻨﯾﺮﻤﺗ : يﺪﯿﻠﮐ نﺎﮔژاو ﮏﯾﺮﺘﻣﻮﯾﻼﭘ
، ترﺪﻗ
،يرﺎﺠﻔﻧا شﺮﭘ
يدﻮﻤﻋ
Abstract
Today, it is necessary in each field of exercise to have a desired fitness and do some special practices to acquire it. So, this study has been conducted to analyze the impact of practical methods called plyometric on explosive strength and vertical jump of basketball players. This study was quasi-experimental in which pre-test and post- test have been applied. The sample of this study included female basketball players of two clubs in Rasht. They were 47 sample that 20 of them had participated as volunteers; they were about 11 to 16 years old and had at least 6 months experiences of playing basketball. sample in the group of Plyometric practices have begun to exercise for 6 weeks, one session per week lasting 50 minutes. For the statistical analysis in this study, Kolmogorov–Smirnov test and independent and dependent t-test have been used. The obtained results have revealed that both of plyometric practices were effective on improvement of explosive strength and vertical jumps in basketball players (P≤0.05). Also, the results have shown that there is no significant difference between experimental group and control group. Based on the results of this study and the results of the previous studies, it seems that Plyometric practices to increase the explosive strength and vertical jump effevtive in basketball players.
Key words Plyometric exercise training, , explosive power, vertical jump
ﻪﻣﺪﻘﻣ
هﮋﯾو ﺖﯿﻤﻫا زا ﺖﻋﺮﺳ و ترﺪﻗ ، يرﺎﺠﻔﻧا ناﻮﺗ ﻦﯾا رد ﻪﮐ ﺖﺳا رادرﻮﺧﺮﺑ يداﺮﻔﻧا يﺎﻫ شزرو رد يا
)ﺖﺳا ﻪﺘﻓﺮﮔ راﺮﻗ ﯽﻨﯾﺮﻤﺗ نﺎﯿﺑﺮﻣ و نﺎﻘﻘﺤﻣ ﻪﺟﻮﺗ درﻮﻣ ﮏﯾﺮﺘﻣﻮﯾﻼﭘ تﺎﻨﯾﺮﻤﺗ طﺎﺒﺗرا تﺎﻨﯾﺮﻤﺗ عﻮﻧ ﻦﯾا ﻪﮐ.(1
ﺶﺸﮐ ﻪﺧﺮﭼ ﻦﺘﺧﺎﺳ لﺎﻌﻓ و ﻪﻠﻀﻋ ﺶﺸﮐ ﺶﯿﭘ ﺶﺨﺑ زا ﻪﮐ ﺖﺳا ﯽﻧاﻮﺗﺮﭘ و ﻊﯾﺮﺳ تﺎﮐﺮﺣ ﻞﻣﺎﺷ -
هﺎﺗﻮﮐ
ياﺮﮕﻧورد ضﺎﺒﻘﻧا ﮏﯾ رﻮﻈﻨﻣ ﻪﺑ نﺪﺷ ﯽﺗﺎﻨﯾﺮﻤﺗ ﮏﯾﺮﺘﻣﻮﯾﻼﭘ تﺎﻨﯾﺮﻤﺗ ﻞﺻا رد .دﻮﺷ ﯽﻣ هدﺎﻔﺘﺳا ﺮﺗ يﻮﻗ
)ﺪﻨﻨﮐ ﯽﻣ هدﺎﻔﺘﺳا يرﺎﺠﻔﻧا ناﻮﺗ و ترﺪﻗ ﺶﯾاﺰﻓا ياﺮﺑ شور ﮏﯾ ناﻮﻨﻋ ﻪﺑ نارﺎﮑﺷزرو ﺮﺘﺸﯿﺑ ﻪﮐ ﺖﺳا رد.(2
ﯽﺑ ناﻮﺗ ، يرﺎﺠﻔﻧا ترﺪﻗ يﺎﻫ ﺮﯿﻐﺘﻣ ﺶﯾاﺰﻓا ﺚﻋﺎﺑ تﺎﻨﯾﺮﻤﺗ عﻮﻧ ﻦﯾا داد نﺎﺸﻧ تﺎﻘﯿﻘﺤﺗ ﺞﯾﺎﺘﻧ طﺎﺒﺗرا ﻦﯾا ﻮﺗ ، يزاﻮﻫ )دﻮﺷ ﯽﻣ ﺎﻫﺎﭘ ترﺪﻗ و عﺎﻔﺗرا شﺮﭘ ﺎﻫﺎﭘ ناﻮﺗ ﺪﻨﻧﺎﻣ يدﻮﻤﻋ شﺮﭘو يزاﻮﻫ نا
،4 ﺞﯾﺎﺘﻧ ﺎﺑ ﻪﮐ.(6
) نارﺎﮑﻤﻫ و ﺖﻨﻤﯾر ﻖﯿﻘﺤﺗ ﺎﺑ ﯽﻟو ﺖﺳا هدﻮﺑ ﻮﺴﻤﻫ ﺮﺿﺎﺣ ﺶﻫوﮋﭘ ﮏﯾﺮﺘﻣﻮﯾﻼﭘ تﺎﻨﯾﺮﻤﺗ زا ﻪﮐ (2006
ا ﻪﮐ ﺖﺳا هدﻮﺒﻧ ﻮﺴﻤﻫ ﺪﻧدﻮﺑ هداد مﺎﺠﻧا يزاﻮﻫ ﯽﺑ ناﻮﺗ و يدﻮﻤﻋ شﺮﭘ، يزاﻮﻫ ناﻮﺗ ﺶﯾاﺰﻓا ياﺮﺑ ﻦﯾ
و ناﺮﺑ ﻦﯿﻨﭽﻤﻫ .داد ﺖﺒﺴﻧ ناﻮﺗ ﯽﻣ ﯽﻨﯾﺮﻤﺗ يﺎﻫ ﺮﯿﻐﺘﻣ ﻦﯿﻨﭽﻤﻫ و نارﺎﮑﺷزرو ﻪﺑﺮﺠﺗ ﺮﺛا ﺮﺑ ار توﺎﻔﺗ ) نارﺎﮑﻤﻫ ناﻮﺗ ترﺪﻗ نﺪﯾﺮﭘ ﯽﯾﺎﻧاﻮﺗ رد ار يرادﺎﻨﻌﻣ يﺎﻫ توﺎﻔﺗ ﮏﯾﺮﺘﻣﻮﯾﻼﭘ تﺎﻨﯾﺮﻤﺗ ﺮﺛا ﺮﺑ (2007
ﯾﺮﻤﺗ هوﺮﮔ ﻪﺑ ﺖﺒﺴﻧ ﻦﯾﺮﻤﺗ ﻢﺠﺣ و تﺪﺷ ناﻮﺗ ﯽﻣ ار نآ ﻞﯿﻟد ﻪﮐ .ﺪﻧا هدﺮﮑﻧ هﺪﻫﺎﺸﻣ )دﺮﮐ نﺎﯿﺑ ﯽﻨ
،3 .(5
شور ﻖﯿﻘﺤﺗ ﯽﺳﺎﻨﺷ
ﺶﻫوﮋﭘ ﺮﺿﺎﺣ
زا عﻮﻧ ﻪﻤﯿﻧ ﯽﺑﺮﺠﺗ دﻮﺑ . ﻪﮐ ﻪﮐ ﺪﻧدﻮﺑ ﺖﺷر ﺮﻬﺷ ﺖﺴﯿﻟﺎﺒﺘﮑﺴﺑ ناﺮﺘﺧد ﻞﻣﺎﺷ نآ يرﺎﻣآ ﻪﻌﻣﺎﺟ
ﺎﻫ نآ نﺎﯿﻣ زا ﮏﯾﺮﺘﻣﻮﯾﻼﭘ هوﺮﮔ ود ﻪﺑ ﻪﮐ بﺎﺨﺘﻧا ﯽﻓدﺎﺼﺗ ترﻮﺻ ﻪﺑ ﺮﻔﻧ20
=10 لﺮﺘﻨﮐ وn
=10 ﻢﯿﺴﻘﺗn
ﺲﭙﺳ و ﺪﺷ هداد نﺎﺸﻧ ﯽﻠﻤﻋ ترﻮﺻ ﻪﺑ ﺎﻫ هوﺮﮔ ياﺮﺑ ﻦﯾﺮﻤﺗ ياﺮﺟا ي هﻮﺤﻧ ﯽﻟاﻮﺘﻣ ﻪﺴﻠﺟ ﻪﺳ رد وﺪﻧﺪﺷ يدﺮﻓ تﺎﻋﻼﻃا و ﻞﯿﻤﮑﺗ ار ﻪﻣﺎﻧ ﺖﯾﺎﺿر مﺮﻓ نﺎﺸﯾﺎﻫ هداﻮﻧﺎﺧ رﻮﻀﺣ ﺎﺑ ﺖﯾﺎﺿر ترﻮﺻ رد نﺎﮔﺪﻨﻨﮐ ﺖﮐﺮﺷ تﺎﻋﻼﻃا ﻪﮐ ﺪﺷ هداد نﺎﻨﯿﻤﻃا ﺎﻬﻧآ ﻪﺑ و يروآ ﻊﻤﺟ ﺎﻬﻧآ ﯽﺷزرو و ﯽﮑﺷﺰﭘ ﻖﺑاﻮﺳ و رد ﻪﻧﺎﻣﺮﺤﻣ ترﻮﺻ ﻪﺑ
يراددﻮﺧ ﻦﯾﺮﻤﺗ رد ﺖﮐﺮﺷ زا ﺪﻨﻧاﻮﺗ ﯽﻣ ﯽﻨﯾﺮﻤﺗ ﻞﮑﺗوﺮﭘ ياﺮﺟا زا نﺎﻣز ﺮﻫ رد و ﺪﻧﺎﻤﺑ ﯽﻗﺎﺑ ﻖﻘﺤﻣ دﺰﻧ يرﺎﺠﻔﻧا ترﺪﻗ ﺶﺠﻨﺳ ياﺮﺑ ﻦﯿﻨﭽﻤﻫ .ﺪﺷ يﺮﯿﮔ هزاﺪﻧا ﯽﻨﯾﺮﻤﺗ ﻪﻣﺎﻧﺮﺑ زا ﺶﯿﭘ ﺎﻫ ﯽﻧدﻮﻣزآ نزو و ﺪﻗ .ﺪﻨﯾﺎﻤﻧ ﺴﺗ زا يدﻮﻤﻋ شﺮﭘ ﯽﺑﺎﯾزرا ياﺮﺑ و لﻮﻃ شﺮﭘ نﻮﻣزآ زا ﺎﭘ ﺎﻫ ﺮﯿﻐﺘﻣ ﻦﯾا ﻪﮐ . ﺪﺷ هدﺎﻔﺘﺳا ﺖﻨﺟرﺎﺳ شﺮﭘ ﺖ
زا ﺲﭘ ﻪﻣﺎﻧﺮﺑ.ﺪﺷ يﺮﯿﮔ هزاﺪﻧا هرﺎﺑود ﮏﯾﺮﺘﻣﻮﯾﻼﭘ تﺎﻨﯾﺮﻤﺗ ﻪﺘﻔﻫ 6
ﻞﻣﺎﺷ ﯽﻨﯾﺮﻤﺗ ﻪﻘﯿﻗد15
مﺮﮔ ندﺮﮐ
دراﺪﻧﺎﺘﺳا ﻪﻘﯿﻗد 5
تﺎﻨﯾﺮﻤﺗ شﺮﭘ : ﻞﻣﺎﺷ ﮏﯾﺮﺘﻣﻮﯾﻼﭘ تﺎﻨﯾﺮﻤﺗ ﯽﺸﺸﮐ
ﻪﺑ
،ﻻﺎﺑ شﺮﭘ
،لﻮﻃ شﺮﭘ ﻪﻤﺗﺎﺒﻤﭼ
شﺮﭘ،
ﺖﻔﺟ زا ﻮﻠﻬﭘ
،طوﺮﺨﻣ شﺮﭘ
ﺖﻔﺟ ﺑ ﻪ ﺐﻘﻋ يﻮﻠﺟو
،طوﺮﺨﻣ ﺶﻬﺟ
رد
،ﺎﺟ شﺮﭘ ﻪﺑ ﻮﻠﺟ ، ﯽﻟ و ﯽﻟ
ﻪﻘﯿﻗد5 دﺮﺳ دﻮﺑ ندﺮﮐ .
.ﺪﻨﺘﺷاﺪﻧ ﺖﮐﺮﺷ ﯽﻨﯾﺮﻤﺗ ﻪﻧﻮﮕﭽﯿﻫ رد ﯽﺑﺮﺠﺗ هوﺮﮔ ﻪﮐ ﺖﺳا ﺮﮐذ ﻞﺑﺎﻗ
ﻪﺘﻓﺎﯾ يﺎﻫ ﻖﯿﻘﺤﺗ
شﺮـﭘ و يرﺎـﺠﻔﻧا ترﺪـﻗ ﻦﯿـﺑ ﻦﯿﮕﻧﺎـﯿﻣ فﻼﺘـﺧا ﻪـﮐ ﺪﻫد ﯽﻣ نﺎﺸﻧ ﻖﯿﻘﺤﺗ ﻦﯾا يﺎﻫ ﻪﺘﻓﺎﯾ لوﺪﺟ سﺎﺳاﺮﺑ زا ﺲﭘ نﻮﻣزآ ﺲﭘ و نﻮﻣزآ ﺶﯿﭘ رد لﺎﺒﺘﮑﺴﺑ نﺎﻨﮑﯾزﺎﺑ يدﻮﻤﻋ ﺖﺳا راد ﯽﻨﻌﻣ ﮏﯾﺮﺘﻣﻮﯾﻼﭘ تﺎﻨﯾﺮﻤﺗ ﻪﺘﻔﻫ6
ﯽﻣ ﺎﻫ ﻪﺘﻓﺎﯾ سﺎﺳاﺮﺑ و ـﺠﻔﻧا ترﺪـﻗ دﻮـﺒﻬﺑ ﺚـﻋﺎﺑ ﮏﯾﺮﺘﻣﻮﯾﻼﭘ تﺎﻨﯾﺮﻤﺗ ﻪﮐ ﺖﻓﺮﮔ ﻪﺠﯿﺘﻧ ناﻮﺗ
شﺮـﭘ و يرﺎ
.دﻮﺷ ﯽﻣ لﺎﺒﺘﮑﺴﺑ نﺎﻨﮑﯾزﺎﺑ يدﻮﻤﻋ
نﻮﻣزآ ﺲﭘ و نﻮﻣزآ ﺶﯿﭘ رد يدﻮﻤﻋ شﺮﭘ و ﻪﻨﺗ ﻦﯿﯾﺎﭘ تﻼﻀﻋ يرﺎﺠﻔﻧا ترﺪﻗ ﺮﺑ ﮏﯾﺮﺘﻣﻮﯾﻼﭘ تﺎﻨﯾﺮﻤﺗﺮﯿﺛﺎﺗ ﻪﺴﯾﺎﻘﻣ ﻦﯿﮕﻧﺎﯿﻣ
دراﺪﻧﺎﺘﺳا فاﺮﺤﻧا فﻼﺘﺧا
ﻦﯿﮕﻧﺎﯿﻣ t
يدازآ ﻪﺟرد
ﯽﻨﻌﻣ ﺢﻄﺳ يراد
يرﺎﺠﻔﻧا ترﺪﻗ
ﺶﯿﭘ نﻮﻣزآ /7 90 /334
17 /6
-8 /25 -6 9 /001
0
ﺲﭘ نﻮﻣزآ /3 99 /236
19
يدﻮﻤﻋ شﺮﭘ
نﻮﻣزآ ﺶﯿﭘ
/9 16 /346
8 /2
-4 /996 -4 9 /001
0
نﻮﻣزآ ﺲﭘ
/1 21 /279
8
يﺮﯿﮔ ﻪﺠﯿﺘﻧ و ﺚﺤﺑ
ﺖﻬﺟ ﻪﯾﺰﺠﺗ و ﻞﯿﻠﺤﺗ يرﺎﻣآ زا مﺮﻧ راﺰﻓا spss ﻪﺨﺴﻧ هدﺎﻔﺘﺳا 21
هﺪﺷ ﺖﺳا . ياﺮﺑ ﻪﯾﺰﺠﺗ و ﻞﯿﻠﺤﺗ رﺎﻣآ
ﯽﻔﯿﺻﻮﺗ ﺖﻬﺟ
ﻒﯿﺻﻮﺗ هداد
ﺎﻫ زا ﻦﯿﮕﻧﺎﯿﻣ و فاﺮﺤﻧا هدﺎﻔﺘﺳارﺎﯿﻌﻣ
ﺪﺷ . ﺲﭙﺳ زا نﻮﻣزآ فاﺮﮔﻮﻤﻟﻮﮐ ـ
ﻒﻧﺮﯿﻤﺳا ﺖﻬﺟ
ﯽﺳرﺮﺑ ﻊﯾزﻮﺗ ﯽﻌﯿﺒﻃ هداد ﺎﻫ هدﺎﻔﺘﺳا ﺪﺷ . ﺎﺑ ﻪﺟﻮﺗ ﻪﺑ لﺎﻣﺮﻧ ندﻮﺑ ﻊﯾزﻮﺗ هداد ﺎﻫ ، زا نﻮﻣزآ
ﺰﯿﻟﺎﻧآ ﺲﻧﺎﯾراو ﮏﯾ
ﻪﻓﺮﻃ ﺖﻬﺟ ﯽﺳرﺮﺑ فﻼﺘﺧا ﻦﯿﺑ
هوﺮﮔ ﺎﻫ ، و ﺮﯿﺛًﺎﺗ ﻦﯾﺮﻤﺗ هدﺎﻔﺘﺳا ﺪﯾدﺮﮔ . ﺖﻬﺟ ﻪﺴﯾﺎﻘﻣ
ﺶﯿﭘ و ﺲﭘ نﻮﻣزآ رد هوﺮﮔﺮﻫ زا
نﻮﻣزآ ﻪﺘﺴﺒﻤﻫ t
هدﺎﻔﺘﺳا ﺪﺷ . ﺢﻄﺳ ﯽﻨﻌﻣ يراد ﺶﻫوﮋﭘ /05
≤ ﯽﻣ P
ﺪﺷﺎﺑ . ﺮﺑ يرادﺎﻨﻌﻣ ﺮﯿﺛﺎﺗ ﺪﻧاﻮﺗ ﯽﻣ ﮏﯾﺮﺘﻣﻮﯾﻼﭘ تﺎﻨﯾﺮﻤﺗ ﻪﮐ داد نﺎﺸﻧ ﺮﺿﺎﺣ ﺶﻫوﮋﭘ زا هﺪﻣآ ﺖﺳﺪﺑ ﺞﯾﺎﺘﻧ
)يدرﺎﻣﻮﮐ تﺎﻘﯿﻘﺤﺗ ﺞﯾﺎﺘﻧ ﺎﺑ ﻪﮐ ﺪﺷﺎﺑ ﻪﺘﺷاد يدﻮﻤﻋ شﺮﭘ و يرﺎﺠﻔﻧا ترﺪﻗ ناﺰﯿﻣ ا و (2012
يﺮﻫﺎﻃ رﺪﻨﮑﺳ
) نارﺎﮑﻤﻫ و تﺎﻨﯾﺮﻤﺗ رد ﯽﺘﮐﺮﺣ يﺎﻫ ﺪﺣاو يزﺎﺴﻟﺎﻌﻓ و وﺮﯿﻧ ﺪﯿﻟﻮﺗ نآ ﻞﯿﻟد ﻪﮐ ﺖﺳا هدﻮﺑ ﻮﺴﻤﻫ (2014
رد ﺶﻨﺗ ﻪﻌﺳﻮﺗ ﺚﻋﺎﺑ ﮏﯾﺮﺘﻣﻮﯾﻼﭘ تﺎﻨﯾﺮﻤﺗ عﻮﻧ ﻦﯾا زا هدﺎﻔﺘﺳا ﻪﮐ ﺪﻫد ﯽﻣ نﺎﺸﻧ و دﻮﺷ ﯽﻣ ﮏﯾﺮﺘﻣﻮﯾﻼﭘ ﺠﯿﺘﻧ رد ﺮﺘﺸﯿﺑ ﯽﺘﮐﺮﺣ يﺎﻫ ﺪﺣاو ﯽﻧاﻮﺧاﺮﻓ ﻞﺼﻔﻣ ﯽﺘﮐﺮﺣ ي ﻪﻨﻣاد ﺮﺳﺎﺗﺮﺳ يﺎﻫ ﺪﺣاو نﺎﻣﺰﻤﻫ نﺪﺷ لﺎﻌﻓ ﻪ
)دﻮﺷ ﺮﺘﺸﯿﺑ ﯽﺘﮐﺮﺣ ،4
) نارﺎﮑﻤﻫو ﺖﻨﻤﯾر تﺎﻘﯿﻘﺤﺗ ﺞﯾﺎﺘﻧ ﺎﺑ .(6 ) نارﺎﮑﻤﻫ و ناﺮﺑ و(2006
توﺎﻔﺗ(2007
)ﺖﺳا ﻪﺘﺷاد ،3
ﺎﻫ ﯽﻧدﻮﻣزآ ﻂﯾاﺮﺷ تﺎﻨﯾﺮﻤﺗ توﺎﻔﺘﻣ ﯽﺣاﺮﻃ ﻪﺑ ناﻮﺗ ﯽﻣ ار ﺞﯾﺎﺘﻧ رد فﻼﺘﺧا ﻦﯾا ﻪﮐ .(5
ﻪﮐ ﻦﯾﺮﻤﺗ هﺰﯿﮕﻧا ﻦﯿﻨﭽﻤﻫ و ﻦﯾﺮﻤﺗ نﺎﻣز ﻦﺘﺷاد ﻪﻠﺻﺎﻓ ﻦﯿﻨﭽﻤﻫ .داد ﺖﺒﺴﻧ ﺖﺳا لﺮﺘﻨﮐ ﻞﺑﺎﻗ ﺮﯿﻏ ﺮﯿﻐﺘﻣ ﮏﯾ
و ﮏﯿﻨﮑﺗ ﺮﻈﻧ زا ﻪﮐ ﯽﭘﻮﺗ يﺎﻫ ﻪﺘﺷر ياﺮﺑ ﮏﯾﺮﺘﻣﻮﯾﻼﭘ تﺎﻨﯾﺮﻤﺗ زا هدﺎﻔﺘﺳا ﻪﮐ دﻮﺷ ﯽﻣ هداد دﺎﻬﻨﺸﯿﭘ ﻦﯾا .دﻮﻤﻧ هدﺎﻔﺘﺳا ﺪﻧراد ﺖﻫﺎﺒﺷ لﺎﺒﺘﮑﺴﺑ ﻪﺑ ﮏﯿﺘﮐﺎﺗ
ﻊﺑﺎﻨﻣ
.1 )،سﺎﺒﻋ ، يﺪﺳا ﺮﺑ ﻪﺳﺎﻣ رد ﮏﯾﺮﺘﻣﻮﯾﻼﭘ ﻦﯾﺮﻤﺗ شور ودﺮﯿﺛﺎﺗ ،( 1390
ﯽﻓاﺮﮔﻮﯾﺎﻣوﺮﺘﮑﻟا تاﺮﯿﻐﺗو ﯽﻧﺎﻤﺴﺟ دﺮﮑﻠﻤﻋ
نﻼﯿﮔ هﺎﮕﺸﻧاد ﺪﺷرا ﯽﺳﺎﻨﺷرﺎﮐ ﻪﻣﺎﻧ نﺎﯾﺎﭘ ،رﺎﮑﺷزرو ﺮﯿﻏ نﺎﯾﻮﺠﺸﻧاد
) .ح ،ﯽﺒﺟر .ع ،ﯽﻨﯿﺋﺎﮔ.2 .ﺖﻤﺳ ،ﯽﻧﺎﻤﺴﺟ ﯽﮔدﺎﻣآ .(1382
3.Brown. A.G, Wells.T.J, Schade. M.L, smith. D.L, Fehling, P.G, (2007).Effect of plyometric training versus traditional weight training on strength, power, and aesthetic jumping ability in female collegiate dancers, journal of dance medicine & science, 11, number2
4. Kumar, Deepak, (2012),Effect of resistance training and plyometric training on explosive strength in adolescent male taekwondo players, international journal of behavior social and movement science ISSN- 2277- 7547, Vol.01,April Issue02.
5.Reyment,C.M(.2006).Effects of a Four week plyometric Training program on measurements of power in male collegiate Hockey players.pp:44-62
6.Taheri, E, Nikseresht ,A, Khoshnam ,E (2014) The effect of 8 weeks of plyometric and resistance training on agility, speedb and explosive power in soccer players, European Journal of Experimental Biology 4(1): 383-386
