BM T*e H I M IHTP, Df nUO - SO BAC BlfT /Z013
Lt/ame VAN BONG SINH LY VA KHA NANG HOI PHUC CUA N A M V A N fliiNG VIEN TRE PENCAK SILAT QUOC GIA
GIAI flOAN flAU THUqC CHU KY HUAN LUYEN NAM
T r i n K i m T u y e n ' Tomtit:
O i tdi ti^n hanh <3dnh gid th^rc te tmyng v$n tJ^ng smh ly vd khd ndng h6* phyc cua cdc VOV tr6 sau timg ngdy t^p, tr6n ca sd 66 HLV c6 t h i tfi4u chinh giao an huin hjy$n cho VDV trong tt>ng th^ ky cua chu ky huin tuy#n nam.
Tif khda: Luvng v^n (5$ng sinh ly. kha nang h6i phyc, nam v$n (5<>ng vidn. vdn d^ng vi6n tre, Pencak Siiat. chu ky huan luy$n nam...
Advocacy of Physical movement and recovery ability of nationalyoung male pencak silat athletes at the first phase of training cycle year
Summary:
This study was carried realistically assess the amount of movement and physiological resilience of young athletes every day after practice, on the basis that the coach can adjust lesson plans to train athletes in each period of ttie cyde year brining perxxJ.
Keywords: AnxHint of physiological nwvement, resilience, young male Pencak Silat athletes...
DAT VAN DE
The dye ihc thao luon du(?c coi la hinh thuc de giao dye con ngucri, dae bict 6 mon v6 noi chung va mon Pencak Silat noi rieng.
Pencak Silat la mon vo the ihao mdi du nhap vao \'ici Nam. nhung CT cac ky Dai hpi Pencak Silat lai dong gop cho doan the thao
\i(;t Nam so lirgrng huy chucniu dang ke. O nuoc ta CO rat nhicu cong trinh nghien CLTU nham nang cao hi?u qua huan lu>cn \a thi dau ciia \'D\': Niihien ciJu \ c cac to chat the Ivc. kha nang hoi phyc ciia VD\ ... Tuy nhicn nghien cihi lu(;mg van dpng sinh K v^
kha nang hoi phyc cho nam \ l ) \ trc Pencak Silat thi chira dupe tac gia nao quan tam.
Xual phai tir ih\rc lien tren chung loi lira chpn nghien cuu: Nghien curu luimg van d^ng sinh I> \ a kha nSng hoi phMC cua nam VD\' Irc Pencak Silal Quoc gia giai doan dau cua chu ky huan lu\cn nam.
PHl/dNG PHAP NGHIEN ClTU Trong qua tnnh nghien cijru. chiing loi su dyng cac phucmg phap sau: Phucmg phap tham khao lai Iicu; Phuang phap kicm tra \
T S . T r u * n g >Ov* Su I V W " t h i Owe T r v * n g Om hoc TDTT BAc f
hpc; Phucmg phap quan sal su ph^m;
Phuong phap loan hpc thong kc Trong qua trinh thco doi lugnng \an dpng sinh ly va kha nang hoi phyc cua \ ' l ) \ ' Silat trc chung loi ticn hanh thco kc hoach huan luNcn nam cua dpi luyen. Thong thudng trong mpt nam. a mon Pencak Silat co 3 giai thi dau nam trong he thong Oiioi. gia. vi va\
kc hoach huan luypn ciia dpi luyen trc Pencak SiLii cung can cir vao cac gun thi dau trong nam de \a\ d\mg ke hoach huan luycn.
Gidi han bai \ ict khong cho phep trinh bay cachuk) huan lu>cn nam. vi \a> thdi dicm iheo doi kha nang hoi phuc ciia \ f)\ trong b»i viet nay de lai chi de cap tdi ciai do^n dau (thdi k\ chuan bi va thdi ky thi dau) ciia chu ky huan luycn nam ciia dpi tuyen trc Pcivjk Silat Quoc [:i.i
KET QUA NGHIEN ClJfU VA BAN LUAN 1. L u ^ n g van d o n g s i n h ly vd kha nang hoi p h u c cua nam VDV Pencak Silat tre quoc gia sau tho-i ky c h u i n bj dau cua c h u ly huan luy$n nam
TAM Lt. Y SINH HOC THE DUC THE TMO
- Bai tap B3 so ISn nam \ D V Pencak Silat trc thuc hien dugc la 12.1 lan. dat 86 4" u so voi toi da, do thcri gian v^n dpng a mirc trung binh nen cac \ ' D \ ' \ a n cam nhan lugng \an dpng o muc trung binh (RPE: 5.8 ± 0.85) (P<0.05). ky thuat dpng tac kha hoan hao T E I la 1.66 ± 0.47 (P<0.05).
- Bai tap B4 so to nam \ i : ) \ Pencak Silat trc thuc h i f n dugc la S 66 tci. dat 78.7 °o so MVi till da. do lupng acid lactic tich lif trong CO tucmg doi nen cac \ ' D \ ' bat dau co dau hieu met moi \ a cam nhan lugng van dpng bai t?p cao RPE: 7..1.1 ± 0.56 (P<0.05), tuy nhien cac \ D \ van dam bao >cu cau dpng tac ky thujt TEI la 2.57 ± 0.79 (P<0.05).
- Bai t^p B5 so Ian nam \'U\' Pencak Silat trc thvc hi?n dupe la 19 5 lan, dat SS.d" „ so \ Ol toi da, do lugng acid lactic tich t\i trong CO cao hon nen cac \'D\' bat dau c.im thay rat moi va cam nhan lugng van dpng bai tap rat cao RPE: X 2.1 ± 0.60 (P- (1.05), tuy nhien cac \ D \ ' v a n tuong doi dam bao > eu cau dpng tac ky thuat T E I la 2.2.1 ± 0.52 (P<0.05).
- Dien bien kel qua nghien ciiu tren phu hgp xcVi thai gian \an dpng ciia thai ky thi dau. cac \'D\' \ a n duy tri dugc \ a n toe.
dam bao dong tac ky thuat \ a khong c6 cam giac m?t moi dir dpi. san sang cho giai thi dau siip toi.
KET LUAN
Gio' t$p Pencak Silat t^l triKrng 0^1 h9C TDTT B i c Ninh
1. Dien bi j n kit qua nghien ciiu tren phii hgp v o i thai gian v j n dpng ciia thoi ky thi dau, cac V D V \ a n duy tri dupe v?n toe, dam bao dpng tac k\ t h u j t x a khong co cam giac m?t moi d i i d p i , s i n sang cho giai thi dau sap t o i .
2. 6 cac bai tap trong tuan lupng vjn dpng tuong ung \ cri kha nang hoi phye ciia V D V , khong V D V nao bj qua sire.
3. Ket qua nghien ciiu da khang djnh L V D su pham phii hgp vai kha niing hoi ph^ic tvr nhien ciia \ ' D V Pencak Silat tre Quoc gia. V i \ a\' 11 L\' cua dpi Ire co the tiing lugng van dpng sinh ly cung nhu euong dp o ehu ky sau.
TAI LIEU THAM KHAO
1 Aulic.l.V (19821. Ddnh ,i;«; trinh tId lap luyen thi- thao. Nxb. T D T T Ha Npi.
2. Ducmg Nghiep Chi (1982). Do luimg Ihelhao, Nxb T D T T , Ha Noi,
3. B i i i Thj Hieu (19K2). "Nghien cim dae diSm hinh thai \ a chirc nang sinh ly ctia V D V mpt so mon the thao", Bdn tin KHTDTT. so 5. tr4.
4. Nguyen Toan (1998), Ca sir ly lupn vd phmmg phdp ddo lao vpn ildiig viin ire.
N x b T D T T , Ha N o i .
( B i i n$p n g i y 20/6/2013, p h i n bl$n n g i y 04/7/2013, duy*t in n g i y 23/11/2013)
