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(fiVG DUIVG B A I T A P N A N G CAO HIEU QUA KY T H U A T TAN CONG TRONG VO THUAT CONG AN CHO SINH VIEN HOC VIEN CANH S A T N H A N D A N
Ha Mu'O'i Anh*
Tdm tat: ^ ^ ^ Tren co sd nghi§n CCPU tdi li$u va thdng qua phdng van tdc gia da lua chpn dupe 4 nhdm bdi
tdp nang cao hi#u qud k^ thudt tdn cong trong v5 thudt c5ng an, thong qua thyc nghipm dh tdi da chi>ng minh dupe tinh hipu qud cita cac bai tip trong thyc tien giang day nang cao hipu qua ky thudt t i n cdng trong vd thugt cdng an cho sinh vien Hpc vipn Canh sat nhan dan.
TO khoa: Vd thuat cdng an; hieu qua ky thugt tan cdng; Hpc vipn Canh sat nhan dan.
Exercises application to improve performance of attack techniques in Public Security martial arts for students at People's Police Academy
Summary:
By mean of references and interview, the study has selected 4 groups of exercises to improve the performance of attacl< techniques in Public Security martial arts. Then, through the experimental process, the study has proven the efficiency of the exercises in improving the performance of attack techniques in Public Security martial arts for students at People's Police Academy
Keywords: Public Security martial arts, attack techniques, People's Police Academy . ^ ^ J flATVANOE
Vd thuat Cdng an dupe xay dyng va phdt tiiln nhdm myc dich phyc vu yeu cau nghiep vy eua ngdnh Cdng an, phdng ngira dau ttanh, chdng tpi pham va cac hdnh vi vi pham phap luat. Do vdy, Vo thudt Cdng an Id mdt ttong
dang, khoa hpc de ndng cao hon hiSu qua ky thuat tan cong cho sinh vien Hpc vien Cdrih sdt nhdn dan, qua dd ndng cao chat lupng ddo tao cua Hpe vien.
PHirUNB PHAP NGHIEN cdu
Cdc phuang phap su dung ttong qua ttinh nhung phuang tien ddc biet quan ttpng khdng nghien ciru gom: Phuong phdp phdn tich vd tdng till tiiilu ddi vdi mdi chiln sT Cdng an nhdn ddn. hpp tai lieu; Phuang phap phdng van; Phuong Hpc vien Cdnh sdt nhan ddn vdi vai ttd Id dan phdp kilm tra su pham; Phuang phdo thyc vi hudn luyen, ddo t^o cac thi he can bd, chiln nghiem su pham vd Phuang phdp todn hpc sT cho ngdnh Cdng an, ludn phdi cai tiln phuang thdng ke.
phdp giang day dl khdng ngimg nang hieu qud KET QUA NGHIEN CllfU VA BAN LUAN vd chat lupng ddo tao chung, ttong dd dac biet •\. Lya chon bai tap nang cao hieu qua ky chii ttpng tdi ehdt luong ddo tao Vd thuat Cdng thuat tin cong trong Vo thuat Cong an cho an cho cac chien si cdng an tuang lai. Tuy vdy, sinh vien Hoc vien Canh sat nhan dan ket qud nghien ciiu thyc ttang cho thdy, cae bdi
tap huan luyen nang eao hieu qua ky thudt tan c6ng ttong Vo thuat Cdng an tai Hpc vien Cdnh sat nhan dan van cdn mpt sd h^n che nhu: so lupng cdn han chl, chua da dang, it su dyng cac dyng cy bd ttp de tap Iuy$n, do vay ehua phdt huy dupe tdi da hieu qud gidng day vd huan luyen mdn Vd thudt Cdng an. Chinh vi vdy, can thilt phdi nghien ciiu ling dyng cdc bai tap da
Tren ca sd nghien ciiu cdc tdi lieu chuyen mdn vl vo thuat, Vo thudt Cong an, ddng thdi thdng qua tham khdo va phdng vdn cdc chuySn gia, gidng vien vo thudt, giang vien cac tiirdng Cdng an dl tai da lya chpn dupe 4 nhdm bdi tdp ndng eao hieu qua ky thuat tan cdng eho sinh vien Hpc vien Cdnh sdt nhan dan. Dd Id cdc bdi tap:
A. Nhdm bdi tpp ky thuat tdn cong don tay 1. Tai chd thuc hien 01 ky thuat ddn tay: 4 'ThS, Hoc vien Canh sdt nhdn ddn; Email: [email protected]
BAI BAO KHOA HOC
I Idn {5 Idn/lehan) x 3 to, nghi giiia 1
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17. Tdn edng ddn chan da m6c I vdo dich: 10 Idn (5 lan/1 chan) x 3 I td, nghi giiia I phiit
18. Tdn cdng ddn chdn dap ngang I vdo dich: 10 Idn (5 Idn/1 chan) x 3 I td, nghi giiia 1 phiit
19. Phdi hpp ky thudt chan vdi myc I tieu di ddng (nhdm 2 ngudi): 5 lan x I 3 td, nghi giiia 1 phiit
C Nhom bdi tpp phoi hop tay Ndng cao hieu qua ky thudt tan cdng la mot trong nhO-ng *^*^«
van de quan trpng huan luypn Vo thudt Cdng an cho sinh vien trong Hoc vien Cdnh sat nhan dan Idn X 8 nhjp x 2 to, nghi giiia 1 phut.
2. T ^ cho phdi hpp 2 ky thuat ddn tay cung Ioai: 4 Idn X 8 nhip ^ 2 td, nghi giua 1 phiit
3. Tai eh6 phli hap 2 ky thudt don tay khdc Ioai: 4 Idu X 8 nhip x 2 td, nghi giiia 1 phiit
4. Phli hpp cdc ky thuat tay ket hap di chuyin tdn: 2 phiit x 2 td, nghi giiia 1 phiit
5. Thye hien ky thuat d ^ , ddnh ttd vdo dich:
10 Idn X 3 td, nghi giiia 1 phiit
6. Thyc hien ky thudt chat, chem vdo hinh npm: 10 Idn x 3 td, nghi giiia 1 phiit
7. Phli hpp eac ky thudt tan cdng tay vao hinh ndm: 10 Idn x 3 to, nghi giiia I phiit
8. Bdi tap ky thudt tay vdi cdc muc tieu di dpng (nhom 2 ngudi): 5 Idn x 3 t l , luan phien ddi ngudi phyc vy (nhdm 2 ngudi)
9. Phli hpp tin c6ng ddn tay nhilu hudng: 5 Ian X 3 td, nghi giira 30s
10. Thi ddu su dyng ddn tay quy dinh thdi gian: 2 phut x 3 to, nghi giua 1 phiit
B. Nhom bdi tap /^ thupt tdn cong don chan 11. Bai tap tai chd thuc hien ky thudt da: 4 lan X 8 nhip x 2 to, nghi giua 1 phut
12. Ngdi xudng diing len ket hop da thang tiing chan: 4 Idn x 8 nhip x 2 td, nghi gifta 1 phiit 13. TEii chd phdi hpp tiiyc hien 2 ky thudt ddn chan: 5 Idn x 2 to, nghi giiia 1 phiit
14. Kit hap di chuyen vdi thuc hien ky thuat ddn chdn: 4 Idn x 8 nhip x 2 td, nghi giiia 1 phut 15. Di chuyin ket hpp vdi nhieu ddn chdn: 2 phiit X 2 td, nghi giua 1 phut
16. Tan cdng ddn chan da thang vdo dich: 10
20. Bai tap tai ehd phoi hpp tan cdng tay, chdn: 5 lan x 2 td, nghi giiia 1 phut
21. Bdi tap phdi hpp tdn edng tay, chan vao dich: 5 Idn X 2 td, nghi giua 1 phiit
22. Bdi tap tan cdng tay, chan vdo cac muc tieu di dOng (ban tip): 5 Idn x 2 td, ludn phien phyc vy
D. Nhom bdi tap the luc
23. Ndm sdp chdng ddy 15s x 3 to, nghi giiia 1 phijt
24. Co tay xa dan 15s x 3 td, nghi giiia 1 phiit 25. Cdm ta Ante 1kg thuc hien cdc ky tiiuat ddm. Thye hien 15s x 3 td, nghi giua 1 phiit
26. Ndm day chun ddm lien tyc ttong 30s x 3 td, nghi giua 1 phiit
27. Ganh ta 20kg, bdt nhdy Hen tiic ttong 20s X 3 td, nghi giua 1 phut
28. Bat bye cao 30cm ddi chdn Hen tiic ttong 20s X 3 td, nghi giiia 1 phiit
29. Deo chi ndng 2kg vao co chan (mdi chdn 1kg) tiiyc hiSn da ludt ngang vdo 2 dich ti-ong 20s X 3 td, nghi giiia 2 phiit
30. Budc day chun cd chan, thye hien ky thudt dd 20s X 3 td, nghi giiia 1 phut.
2. Lfng dung bai t$p nang cao hi^u qua V!j thuat tan cong trong Vo thu^t Cong an cho sinh vien Hpc vi£n Canh sat nhan dan
D I ddnh gid duac hipu qud cde bdi tap, de tai tiln hanh thyc nghiem ling dyng eac bai tdp da lya chpn ttong thyc tiln gidng day. Trudc khi budc vdo thye nghiem, de tdi su dyng 5 test kilm tta da lua chpn, ttong dd co 02 test sir dung tiiilt bi do xung lyc tdn cdng SM 103. Kit qua kilm tta cho tiiay, tiidnh tich kilm tta cua nhom
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n g h i e m 142.25±9.23 139.65±9.74 8.93±0.73 2 4 8 . 5 5 1 1 3 . 1 8 8 1 0 13±87.07 2 7 4 . 8 3 ± 1 8 . 8 3 9 3 8 . 6 5 ± 4 5 . 5 2
N h o m del c h y n g 134.33±10.97
1 3 3 . 0 3 ± r . 4 3 18 0 3 ± 0 6 2 2 3 6 . 6 8 ± 1 8 2 2 8 7 5 . 3 5 ± 7 9 3 0 2 5 5 . 8 0 ± 2 1 . 6 1 9 9 8 . 5 3 ± 6 1 . 3 3
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BAI BAO KHOA HOC
thuc nghiem va nhdm doi chiing d ca 5 test tuang duang nhau, su khde biet thdnh tich kiem tta eiia 2 nhdm khdng eo y nghia d nguong xdc suat P>0.05. Chimg td, trudc thyc nghiSm hieu qua ky thudt tdn edng ciia hai nhdm ngang nhau, ket qua phdn nhom dam bdo tinh ngdu nhien va khach quan.
Sau khi dd xdc dinh duac kit qua kiem tra trudc thuc nghiem, chiing tdi tien hdnh td chiic thuc nghiem ling dyng cdc bdi tap da lya chpn vdo thyc tien. Thdi gian thye nghiem ttong 2 thang, dupe chia thdnh 2 giai doan (theo lich hpc), moi giai d o ^ 1 thang, mdi thang 04 tudn, mdi tudn 03 gido dn. Cdc bdi tap dupe lya chpn phdi phil hop vdi muc tieu, npi dung gidng day cua tiing gido an ttong tien trinh giaig day da
duac Nhd trudng phe duyet. Tien trinh thyc nghiem dupe trinh bdy d bdng 1.
Sau khi ket thiie qua trinh thye nghiem, ehiing tdi tien hanh kiem tra vd so sanh kit qud kilm tra ciia 2 nhdm, ket qud thu duac tiinh bay d bang 2.
Ket qud kiem tta sau thyc nghiem d bdng 2 cho thdy, toe dp ra ddn, lyc ddn ddnh vd thdi gian phdn i n g ra ddn d cd ddn tay, ddn chdn cua cd 2 nhdm deu tang len, tuy nhien nhdm thyc nghiam cd thdnh tich tdt ban ban so vdi vdi nhdm doi chimg. Dieu dd chiing td viec sir dyng cdc bdi tap da dang vdi 3 nhdm bai tdp ky thulit vd 01 nhdm bdi tdp thi lue bd ttp da phdt huy tae dyng ttong vi6c nang eao hieu qud ky thudt tan edng ttong vo thuat edng an cho sinh vien Hpc vien Cdnh sdt Nhan ddn. Su khdc biSt vl
thSng
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E)dm m6c
(lAn) F-€»4 mdc T- at, m6c F-Odm (Kg) (ms) th^ng (Kg) T-erfim
thang (ms) Bleu do 1. So sanh nhjp tang tru'd'ng thanh tich kiem tra cOa 2 nhom thyc nghidm va doi chirng sau thye nghiSm (nA=nB=40) nhip tang tiirdng tiianh tich kilm tta eua 2 nhdm
cd the d l ddng quan sat tten bieu dd 1.
KETIUAN
Ket qua nghien cuu de tai da lira clipn du<;ic 4 nhom vai 30 bai tap nang cao hieu qua ky thuat tin cong cho sinh vien Hoc vien Canh sat nhan dan. Qua trinh thirc nghiam 2 thang da chung minh dugre gia tri cua cac bai tap nang cao hieu qua liy thuat tan cong cho sinh vien Hoc vien Canh sat nhan dSn trong thuc tiln giang day.
TAI U l u THAM KHAO
1. Dang Thi Hong Nhung (2007), "Nghien
ciiu noi dung, tieu chuan danh gia liinh do the lyc cua nu VBV Karate do doi tuySn Qu6c gia", Lugn vdn thae sygido rtiic hoc, Dai hoc TDTT 1.
2. Nguyln Diic TSng va cpng su (2009), Gido trinh vo thugt Cong an nhdn ddn, Nxb Cong an nhan dan. Ha Noi.
3. tt75.s, m^ (2006) , S/Sf^aw (Bai n$p ngdy 18/4/2018, Plian bien ngay 19/4/2018, duyet in ngay 25/4/2018)
