Tudi^uMnh roi
I ^ ^ 1 gu Id mtft t i n h t r a n g I I nghi ngdi dac bidt cua A . A ddng vdt noi ehung vd eon ngudi noi ridng, trong dd ctf thtf tam thdi ngdng td't cd cac boat dtfng co y thde. Cde ctf quan trong ctf the dlu giam hoat ddng hay d trang thai nghi ngtfi. Giac ngu chinh la qua trinh dc chtf lan toa c6 tac dung bao vd vo nao gidp cho ctf thtf phuc h i i sde ldc, tang eudng thu nap cae chat dinh dddng vao Ctf t h i , tdi tao nhdng thUtfng ttfn, sai stft cua ede ed quan, khdi phuc nguIn ndng lUtfng bi hao hut trong lue thdc vdn dtfng lam vide.
Nhdng ngudi dang b$nh hoac mdt moi thudng xuyen do dp lUc ctfng vide, cudc so'ng edng can gitfc ngd sdu, ydn tinh vd thodi mdi hdn nda dtf phuc h i i sdc khde nham mang lai trang thai edn bang, thu thai, nhat Id dtfi vdi hd thdn kinh cua vo nao. O nhCdig bdnh nhan hi ehdng rtfi loan gide ngu keo ddi, qua trinh phue hoi sdc khoe nay khdng dUdc day du lam cho ngddi bdnh thdtfng xuyen eo cam gidc mdt moi, di duoi sde, va nhdng trieu chdng khac nhu bdn than, hoi htfp, chong mat, hay qu^n, buIn bd, bi quan, chan dn... Tinh trang trgn cang keo ddi di ddn dtfn suy nhUtfc cO thtf, suy nhUtfc thdn kinh, trdm cam...
Mtft dang rtft hay gap eua rtfi loan giac ngu la mdt ngu: tinh trang khd di vdo giac ngu hoac khdng thtf duy tri duoe gid'e ngu qua ddm, hay ntfi ddn gian bun Id khong ed dUtfc gid'c ngu ddy du.
NgUdi eao tutfi hi ma't ngu hay than philn gid'c ngu trong dtfm ngdn dddi 4 gid, thdi gian ngu khong dd, khtf di vdo gid'e ngu ndn ngu rd't khuya hodc di vdo gid'c ngu de 22
nhdng thdc gitfc rtft sdm sau do trdn troc sutft dtfm dtfn sdng. Ban ngay ngudi benh than philn mtft moi. Id dd khtfng mutfn lam ba't cd viec gi. Nguyen nhdn eo the do ede chat gdy hdng p h ^ trUde khi ngu nhd: tra, ea phe, thutfc la, cocain, cac tdc dung phu khi sd dung thtfm hay ngdng sd dung mot stf Ioai thuoc utfng diiu tri cac chdng btfnh khac. Ngodi ra ngUdi bdnh eon co thtf khtf ngu do tinh trang dau nhde cap hay man tinh d ede khdp hay t h i n kinh td cot stfng, kho thd khi ngd, ehdng co gidt chan khi ngu, rtfi loan nhip tim, suy tim, trao ngUtfc da ddy - thUc quan, tieu dem nhilu lin, btfnh ntfi titft nhU cudng gidp, ddi thdo dudng... Bdn canh dtf, ngddi gid eon eo thtf co dang rtf'i loan gitfc ngu khdc: ddo ldn gidc ngu, dtf la hien tUtmg khtfng ngu dUtfc vdo ban ddm nhUng lai ngu vdo ban ngdy, vd ban ddm rtft tinh tdo, CO thtf Iam viec binh thUdng.
Tinh trang nay hay gdp d ngddi gia do rtfi loan chdc nang boat ddng tai nao trong qua trinh Iao htfa hay xay ra sau tai bitfn maeh mdu nao hoac mtft ctfn bdnh ndng. Tuy nhidn, du la bat ed nguyen nhdn gi hay rtfi loan giac ngu dang ndo thi eung gay ndn nhitog khd ehiu vd met moi eho ngddi bdnh ea v l the chtft ldn tinh t h i n . Phoi hdp nhilu phUdng phdp dung thutfc l i n khtfng dung thutfc, ktft hop thay dtfi mdt so thoi quen se giup ngUdi bdnh dilu chinh edc rtfi loan hitfn e6. Cu thtf nhu sau:
Diing thud'c
Nhdng trddng htfp mtft ngu man tinh, ndng n l Iam bdnh nhan suy nhddc, cin mtft giac ngu dai vd sdu thi thutfc Tdy nen la Ida chpn hdng diu trong thdi gian ngdn nhat ctf thtf (vai ngay dtfn ttfi da mtft tuin).
Vi ntfu sd dung dai ngay se gdy nhieu tdc dung phu vd nguy ctf Itf thupc thutfc rat eao, sau khi ngdng
thutfc Tay thi phtfi hop ngay edc phUdng phdp thay thtf khac. Ntfu m i t ngu khong qud t r i m trpng tM ctf thtf bat dau ngay vdi cdc vi thuSc thao dUtfc giup dem lai gitfc ngi5 dm diu, h i u nhu rtft hitfm tdc dung phu ma lai khong gay Itf thutfc thutfc sau khi ngdng sd dung. Nhflng m thutfc hay dung, rd tien vd di kitfiii"' nhu: lac titfn (ddy nhan Itfng) nau canh hoac an nhU rau lupc, lien tdm (tam sen), cu binh vtfi, la vdng nem, edy trinh nd (cdy mdc c9 hodc ten khde la xtfu ho)...
Chdm ciJu, ba'm huytft Rd't ntfn phtfi htfp chung vdi cac vi thutfc ntfi trtfn de dat dUdc to'i da hitfu qud dilu tri. Thddng btfnh nhdn se ddtfc tdc dtfng vdo edc huydt vdng dinh d i u (Bdch hpi, Td thin^thtfng), trddc trdn (Thin dinh, Xn dddng, Diu diry), hai bdn tai thdi ddtfng (huydt Thdi dUdng, An midn) gidp thanh thin
Day nhan Idng (L^c Hen) THUdc & StrC K H 6 E stf 498 (15.4.2014)
loan g^ac ngu
chi dtf thu gidn cde co vung diu m$t ctf, t^o cdm gidc thu thdi dl chiu, ding thdi luu thtfng khi huytft vung diu dtf tdng cUdng tuin hodn mdu ndo. Ngodi ra mtft stf viing ed thtf khdc nhd viing ctf tay (huydt NOi quan. Thin mtfn), vung Iimg trdn (huydt Quytft am du, Tdm du, Cdch du. Can du) ciing thudng dUtfe phtfi hap. Day la mtft trong nhdng phdtfng phdp mang lai gitfc ngu tu nhien khd hidu nghiem, ke cd nhiJng mtft ngu man tinh kdo ddi nhilu ndm liln.
Luytf n tdp
Ndn ctf thdi quen tdp t h i due mii ngdy vdo butfi sdng, ktft htfp vdi phUtfng phdp luy^n tdp htfi thd.
Tuy nhidn khdng ndn tdp thtf due vdo butfi ttfi, nhtft Id sdt gid di ngd vi sd Idm gia tdng cdc loai ntfi titft ttf gfiy hung phin t h i n liinh, tinh tdo khd ngiS. Ban ddm trddc khi di ngO luytf n thu gidn dtf nghi ngdi chd dOng, khtfng suy nghi nhilu vitfc, t$p trung vdo htfi thd de dc chtf vd ndo gidp todn btf boat dtfng cua h^
thin kinh vd cdc ed bip gidm dtfn mdc thtfp nhtft, d i di vdo gitfc ngd, ngodi ra dilu htfa boat dOng ciia vtf ndo trong luy^n thu gidn ctfn gidp gidm cdc nguy eo tim mach, tdng huytft dp, h$i chdng da ddy td trdng, suy nhdoc t h i n kinh.
Thay doi Id'i song
Ddy Id bi$n phdp r i t khd thuc hitfn vi khtfng dl gi thay dtfi thtfi quen ciia m^t ngddi, nhung lai Id cdch dtf duy tri gitfc ngu nhu mong mutfn aau khi dd ktft thdc cdc bi$n phdp dilu tri ntfi trdn. Diu tidn ndn cdn bdng gida lao dtfng tri dc vd lao dtfng chdn tay, phdn htf thdi gian ldm vitfc vd nghi ngdi h ^ 1^, khdng ndn tranh thiJ vite dn vda ldm vitfc khdc. Ctf thdi dtf tich cdc chu dtfng vdi btfnh tdt, khdm vd dilu tri cdc bdnh 1^ mdn tinh di kdm ctf thtf dnh hudng dtfn gitfc THUdC & SlTC KHdE stf 498 (15.4.2014)
-» BS. LY MINH DAO ngij nhd thoai hoa khdp, benh ly tim maeh, hd htfp, than nieu... Dd vdo phtfng ngu thi khtfng tdp trung dpc sdch hodc xem tivl, khong utfng nhilu nude di gdy tieu dem, n h i t Id khdng sd dung cac chit kich thich nhu rUdu bia, thutfc la, trd, ed phe... Ban ngdy khdng nen ngu qud nhilu, ehi cin giac ngbi t n ^ khoang 60 phut Id du sdc khoe vd tinh tdo cho ca buoi chilu, lai khdng gdy khd ngu vl dem.
Thai dtf t i n h t h a n t r o n g cupc sd'ng
Ctf gdng s i p xep nhdng vide p h i i Io trong ngdy, phdn tich nguydn nhdn cdc vin dl nay sinh, tim bi^n phdp gidi quytft nhdng khtf khdn philn todi, ktf ed phai sd dung sd trd giup d l ban ddm khtfng phdi vda ndm nghi ngtfi md diu 6c v i n suy nghi, thodt khdi v6ng lin quin suy nghi buIn philn nhilu thi mtft ngu, mtft ngu lai dan dtfn suy nghi buIn philn. Tim cdch tao cho bdn thdn trang thdi tinh t h i n tich cUc: lae quan, vui vl, hda dong, tin tudng vdo bdn thdn dtf de ddng ludt qua b^nh tdt hdn. Cutfi cung Id khdng ngdng ndng cao bin hnh cd nhdn bdng cdc cdch: dpc sdch, tu
trdi nghidm, hpc hdi td ngddi tiitag t r i i htfn, titfp tuc xdy ddng quan nitfm nhdn sinh cho ehinh minh.
Tdm lai, mtft ngu Id mdt rtfi loan thudng gdp, ctf thtf xdy ra d mpi Ida tutfi, nhtft Id ngUdi gid, do rd't nhieu nguyen nhdn. Be tim lai dUtfc giic ngu ngon, ngUdi benh vd cdc t h i y thutfc cin chtf y tim hilu vd dilu tri cdc nguydn nhan trUc titfp gdy m i t ngd (ntfu c6 thtf), trong dtf cdc bi§n phdp nhdm tao mtft mdi trUdng stfng dl chiu vd phii htfp cho giic ngO cung ddng vai trd r i t quan trpng. Nhilu nghidn cdu gin dfiy cho thiy, tde dung eua cdc thutfc dilu tri m i t ngu khdng hi^u qud bing cde bi$n phdp khdng dung thutfc nhu dd trinh bdy d phin tr6n. Ntfu ktft htfp e i hai bi$n phdp ndy se mang lai hi^u qud cao htfn, trong dd thutfc dem lai tde dung nhanh chdng tdc thi, ctfn cdc bi^n phdp khdng dimg thutfc se dem lai tde dung ldu ddi
vd bin viJng. ^
