'SYP Highlights' @ 12 February 2015

(1)

Robert McEntyre, President Bill Nappin, Vice President

Email: [email protected] Mobile: 0407 208 364 Email: [email protected] Mobile: 0404 008 744

’Athletics leader in Sydney’s North Shore & Northern Beaches Areas’

Sydney Pacific Athletic Club Facebook Sydney Pacific Athletic Club Website

www.facebook.com/SydneyPacificAC www.sydneypacificathletic.org.au

‘SYP Highlights’ @ 12 February 2015

2015 NSW Junior & Youth Championships

Sydney Pacific’s Junior athletes (under 20 years of age) were ‘in force’ and ‘on fire’ at the 2015 NSW Junior & Youth Championships held at SOPAC on 6-8 February in very good and on Sunday 8 February very hot conditions.

There were outstanding performances including numerous PBs, Club Records and a World Youth qualifying performance.

Sydney Pacific’s athletes won 20 medals. These included 5 Gold, 7 Silver and 8 Bronze.

There were 32, 4^th to 9^thplace finals’ performances.

Congratulations to all athletes and their coaches on these great achievements!

Gold Medallists

 Morgan Little Men’s U14 400m 57.72

 Tyrese Vidal Men’s U14 1kg Discus 37.35m

 Abbey Waterworth Women’s U15 Pole Vault 2.20m

 Cameron McEntyre Men’s U17 700g Javelin 71.13m (World Youth qualifying performance)

 Ben Treeby Men’s U20 200m 22.23 Silver Medallists

 Morgan Little Men’s U14 600g Javelin 32.20m

 Lachie Sky Men’s U14 3000m Walk 17:00.45

 Harrison Mavin Men’s U15 3000m Walk 16:18.08

 Jacob Winston Men’s U16 Long Jump 6.00m

 Caelan Shaw Men’s U17 Pole Vault 3.00m

 Phoebe Carter Women’s U18 3kg Hammer Throw 38.49m

 Aidan Kerr Men’s U18 5000m Walk 25:28.34 Bronze Medallists

 Georgie Jacques Women’s U15 Triple Jump 9.93m

 Helena De Gruchy Women’s U16 200mH 31.64

 John Economides Men’s U16 100mH 14.51

 John Economides Men’s U16 200mH 27.60

 Lucy Francis Women’s U17 5000m Walk 27:27.24

 Laura Andreazza Women’s U20 200m 25.03

 Jack McArdle Men’s U20 110mH 14.75

 James Jeffery Men’s U20 Long Jump 6.52m

All Sydney Pacific athletes’ results are listed on the following page.

Diamond Gold Silver Bronze

Links to Partners

Sydney Academy of Sport and Recreation

Manly Council Warringah Council

Pittwater Council Ku ring gai Council

Hornsby Council Little Athletics NSW Ku ring gai Little Athletics Manly Warringah Little Athletics

Mosman Little Athletics Northern Districts Little Athletics

NSW Institute of Sport Athletics NSW NSW Masters Athletics

Athletics Australia Athletics Australia Online

Officials

Australian Masters Athletics Australian Track & Field Coaches

Association (ATFCA) International Association of Athletics Federations (IAAF)

SprintForce runninggroups

(2)

2015 NSW Junior & Youth Championships Results for SYP Athletes

Women’s Results Men’s Results

Under 14

Indianna Marshall-Witte 800m 2:30.91 Maddie Owen 100m 13.59 9^th

Maddie Owen 200m 29.47 Under 15

Abbey Waterworth Pole Vault 2.20m GOLD Georgie Jacques Triple Jump 9.93m BRONZE Tea Lisle 200mH 33.90 4^th

Georgie Jacques 3kg Hammer Throw 25.07m 4^th Olivia Wrightson 200m 26.78 5^th

Olivia Wrightson 100m 13.08 6^th Under 16

Helena De Gruchy 200mH 31.64 BRONZE Briedelia Wiggins 200m 26.74 5^th

Rowena Craker 100m 13.36 6^th Rowena Craker 200m 26.78 6^th Rowena Craker 400m 60.80 6^th Briedelia Wiggins 100m 13.54 7^th Helena De Gruchy 400m 59.50 Under 17

Lucy Francis 5000m Walk 27:27.24 BRONZE Brianna Gibson 600g Javelin 34.71m 5^th Brianna Gibson 1kg Discus 34.56m 6^th Brianna Gibson 4kg Shot Put 10.95m Under 18

Phoebe Carter 3kg Hammer Throw 38.49m SILVER Phoebe Carter 1kg Discus 31.68m 7^th

Under 20

Laura Andreazza 200m 25.03 BRONZE Laura Andreazza 400m 58.53 4^th Jessie Raupach 800m 2:25.14 6^th

Under 14

Morgan Little 400m 57.72 GOLD Tyrese Vidal 1kg Discus 37.35m GOLD Morgan Little 600g Javelin 32.20m SILVER Lachie Sky 3000m Walk 17:00.45 SILVER Under 15

Harrison Mavin 3000m Walk 16:18.08 SILVER Harrison Mavin 2000m Steeplechase 8:01.65 7^th Tim Walter 2000m Steeplechase 8:27.42 8^th Under 16

Jacob Winston Long Jump 6.00m SILVER John Economides 100mH 14.51 BRONZE John Economides 200mH 27.60 BRONZE John Economides Long Jump 5.70m 4^th Jacob Winston 200mH 29.36 6^th

Jacob Winston Triple Jump 11.23m 6^th Hayden Millican 3000m Walk 16:29.05 6^th Jacob Winston 100mH 15.01 7^th

John Economides High Jump 1.60m 7^th Eddie Frankish 800m 2:32.87 9^th Under 17

Cameron McEntyre 700g Javelin 71.13m GOLD Caelan Shaw Pole Vault 3.00m SILVER

Falito Van Woerkom 700g Javelin 51.60m 4^th Nick Chatters 5kg Shot Put 12.28m 5^th Nick Chatters 1.5kg Discus 40.95 7^th Nick Chatters 700g Javelin 35.11m Under 18

Aidan Kerr 5000m Walk 25:28.34 SILVER Liam Frankish 400m 53.21 5^th

Liam Frankish Long Jump 5.13m Under 20

Ben Treeby 200m 22.23 GOLD Jack McArdle 110mH 14.75 BRONZE James Jeffery Long Jump 6.52m BRONZE James Jeffery High Jump 1.95m 4^th Matt Fisher 110mH 15.22 6^th Matt Fisher 400mH 57.21 7^th

Andries Van Woerkom 800g Javelin 33.16m 7^th Owen Mitchell 100m 12.07

(3)

SYP Juniors at the 2015 NSW Junior & Youth Championships

Abbey Waterworth, Gold Medallist in the

Women’s U15 Pole Vault Morgan Little, Gold Medallist in the Men’s U14 400m

Cameron McEntyre, Gold Medallist in the Men’s U17 700g Javelin Photo courtesy of Athletics NSW Laura Andreazza,

Bronze Medallist in the Women’s U20 200m

(4)

SYP Juniors at the 2015 NSW Junior & Youth Championships

Upcoming 2015 Summer Season Competitions and Championships

Date Competition/Championship Location

Saturday 14 February 2015 NSW 5000m Championships & Allcomers.

Allcomers events: 60m, 200m, 800m, Pole Vault, Triple Jump, Javelin. Click here to view the DRAFT timetable.

SOPAC

21-22 February 2014 NSW Masters Championships SOPAC

27 February-1 March 2015 NSW Open, U23 and Para Championships SOPAC

Saturday 7 March 2015 Allcomers ES Marks

11-15 March 2015 Australian Junior Championships SOPAC

Thursday 19 March 2015 Allcomers SOPAC

26-29 March 2015 Australian Track & Field Championships Brisbane

3-6 April 2015 Australian Masters Championships Bankstown

Aidan Kerr, Silver Medallist in the

Men’s U18 5000m Walk Harry Mavin, Silver Medallist in the Men’s U15 3000m Walk

(5)

Sydney Pacific’s Masters

The 2015 NSW Masters Championships (Masters’ track & field athletes are 30 years of age and over) are just over a week away.

It's the business end of the season for our Masters’ athletes as we start to enjoy the benefits of all our ‘hard’ work during the endurance and pre-competition phases.

Many athletes will use the State Masters Championships on 21 and 22 February as a measuring stick to assess how their preparation is going for the Australian Masters Championships to be held over the Easter period.

Janelle Delaney, Peter Crombie and Lenore Lambert have all recently moved into new age groups and will be keen to make the most of their opportunities. Janelle W45 has come very close on a few occasions to breaking the 60 second barrier over 400m and with good conditions there is a strong possibility of a world class time in both the 400m and 200m.

Peter Crombie M70 set a new NSW record on 13.35 for the blue ribbon 100m event at the recent NSW Club Championships. He will be keen to both lower this mark and establish new records in his ‘pet’ event the 200m and also the 60m.

Lenore Lambert W45 has recently added multiple events to her sprints and hurdles events and is likely to choose her premier events depending upon the program schedule.

Paula Moorhouse is likely to dominate the W65 age group in events ranging from 200m to 1500m over the 2 day meet. A gruelling schedule in anyone’s language.

Ed White M40 if injury free is likely to produce some world class performances in the 100m and 200m events.

The quiet achiever Herman Izzo M50 armed with a new starting technique and confidence after his recent world class time of 12.24 in the 100m and a sub 60 second 400m should feature amongst the medals in this highly competitive age group.

Report and Photo Courtesy of Amanda Coombe

From Left to Right: Amy Smith, Dean Taylor, Peter Crombie, Wayne Marriott, Barry Brooks, Paula Moorhouse, Janelle Delaney, Adam Grigg, Conrad Burge.

(6)

The Sydney Pacific Coaching Team

Coach Accreditations Contact Details

Amanda Coombe

Masters Squad - Narrabeen B Ed (Hons); Certified Level 4 Personal Trainer; Sprints, Middle Distance and Strength and Conditioning

Mobile: 0419 337 397

Email: [email protected] Peter Crombie

Masters Squad – Narrabeen AA/ATFCA Level 4 Sprints, Relays and

Middle Distance Mobile: 0409 829 909

Email: [email protected] Kirsty Curnow

Sprints, hurdles, relays and general conditioning – St Ives

AA/ATFCA Level 2 Advanced Event

Group Coach Mobile: 0404 125 517

Email: [email protected]

Matt Fowler

Long jump, triple jump and sprints – Mt Colah

AA/ATFCA Level 2 Advanced Event

Kimberly Hinschen

Jumps – Narrabeen AA/ATFCA Level 2 - Jumps Mobile: 0447 163 576

Email: [email protected] Laura Honeysett

Sprints and other events - Narrabeen

AA/ATFCA Level 3 Sprints and Relays Mobile: 0417 403 742 Email: [email protected]

Nett Knox

Jumps and sprints – Narrabeen AA/ATFCA Level 3 Mobile: 0402 309 326 Email: [email protected] Jake Lynch

Sprints – Narrabeen AA/ATFCA Level 2 Mobile: 0421 325 714

Email: [email protected] Dr Martin Lynch

Sprints - Narrabeen AA/ATFCA Level 5 Sprints and Relays Mobile: 0418 268 425 Email: [email protected] Alan Makin

Range of events - Narrabeen AA/ATFCA Level 4 Jumps, Sprints,

Relays and Athletes with Disabilities Mobile: 0411 277 017

Email: [email protected] Angus McEntyre

Throws and other events - Turramurra

AA/ATFCA Level 3 Advanced Event Group Coach. Throws, General Training.

ASCA Level 1 Strength and Conditioning

Mobile: 0407 208 676

Henry Mitchell

Sprints - Turramurra AA/ATFCA Level 3 Advanced Event

Group Coach - Sprints Mobile: 0417 478 890 Email: [email protected] Ian Morgan

All running events and walks – Narrabeen

AA/ATFCA Level 4 Sprints, Hurdles, Relays, Middle and Long Distance;

Triathlon Level 1

Mobile: 0409 794 749

Tony Morphis

Masters Squad - Narrabeen AA/ATFCA Level 2 Sprints, Hurdles and

Email: [email protected] Gary Mullins

Lower North Shore and Northern Beaches

Certified Personal Trainer Long distance running and ultra marathons

Mobile: 0438 644 622 www.runninggroups.com.au

Bill Nappin

Walks & Middle Distance - Turramurra

AA/ATFCA Level 4 Race Walking and

John Patchett

Sprints and other events - Narrabeen

AA/ATFCA Level 4 Sprints, Hurdles and

Relays Telephone: 9451 9499

Leanne Pejkovic

Jumps - Narrabeen AA/ATFCA Level 3 Advanced Event

Email: [email protected] Garry Temple

Range of events - Narrabeen AA/ATFCA Level 4 Specialist Coach Mobile: 0447 660 122

'SYP Highlights' @ 12 February 2015

’Athletics leader in Sydney’s North Shore & Northern Beaches Areas’

‘SYP Highlights’ @ 12 February 2015

2015 NSW Junior & Youth Championships

Sponsors

Diamond Gold Silver Bronze

Links to Partners

2015 NSW Junior & Youth Championships Results for SYP Athletes

SYP Juniors at the 2015 NSW Junior & Youth Championships

SYP Juniors at the 2015 NSW Junior & Youth Championships

Upcoming 2015 Summer Season Competitions and Championships

Sydney Pacific’s Masters

The Sydney Pacific Coaching Team