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1174
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À≈—ß°“√∑¥≈Õß„πºŸâªÉ«¬∑’ˉ¥â√—∫°“√«‘π‘®©—¬«à“‡ªìπ‚√§¢âÕ‡¢à“‡ ◊ËÕ¡®”π«π 30 §π ‚¥¬ ÿà¡μ—«Õ¬à“ßÕ¬à“ßßà“¬
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μà“ß°—π∑“ß ∂‘μ‘ (p 0.11)
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„πª√–‡∑»‰∑¬ ∑”„À⇰‘¥§«“¡∑ÿææ≈¿“æ ∑”„À⺟âªÉ«¬
„™â™’«‘μ·≈–∑”°‘®«—μ√ª√–®”«—πÕ¬à“߬“°≈”∫“° °“√
√—°…“‚√§¢âÕ‡¢à“‡ ◊ËÕ¡„πªí®®ÿ∫—πμ“¡§”·π–π”¢Õß ¡“§¡√Ÿ¡“μ‘ ´—Ë¡·Ààߪ√–‡∑»‰∑¬(1) √“™«‘∑¬“≈—¬
ÕÕ√å‚∏ªî¥‘° å·Ààߪ√–‡∑»‰∑¬(2) ·≈–√“™«‘∑¬“≈—¬
ÕÕ√å‚∏ªî¥‘° å·Ààß À√—∞Õ‡¡√‘°“ (AAOS)(3) ®–‡√‘Ë¡¥â«¬
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°«à“ 25 °°/μ√.¡ ·≈–°“√ÕÕ°°”≈—ß°“¬∑’Ë∂Ÿ°«‘∏’ ”À√—∫
‚√§¢âÕ‡¢à“‡ ◊ËÕ¡‚¥¬®“°°“√»÷°…“¢Õß Lange AK ·≈–
§≥–(4) æ∫«à“ °“√Ωñ° resistance training ∑”„Àâ
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¢âÕ‡¢à“¥’¢÷Èπ‰¥â ®“°“√»÷°…“¢Õß Zhang W ·≈–§≥–
(6) æ∫«à“ §«“¡‡À¡“– ¡„π°“√√—°…“Õ“°“√¢âÕ‡¢à“
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·∫∫„™â¬“√à«¡°—π ®“°°“√»÷°…“¢Õß Deyle GD ·≈–
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§”π«≥‚¥¬„™â‚ª√·°√¡ Med Cal Õâ“ßՑߺ≈°“√«‘®—¬®“°
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μ—È߇ªìπ§≈‘π‘°¢âÕ‡¢à“‡ ◊ËÕ¡‚¥¬‡©æ“– ‚¥¬‡√‘Ë¡®“°∑”°“√
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√—ß ’¢âÕ‡¢à“ §≈‘π‘°¢âÕ‡¢à“‡ ◊ËÕ¡∑’Ë®—¥μ—Èߢ÷Èπª√–°Õ∫¥â«¬
1. 欓∫“≈ 1 §π¡’Àπâ“∑’Ë≈ß∑–‡∫’¬πºŸâªÉ«¬ ™—ËßπÈ”Àπ—°
«—¥ à«π Ÿß «—¥ —≠≠“≥™’æ·≈–™à«¬·æ∑¬å„π°“√Õ∫√¡
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Journal of Health Science 2012 Vol. 21 No. 6
1176
¢âÕ‡¢à“‡ ◊ËÕ¡„À⺟âªÉ«¬ ‚¥¬®– Õπ∑à“ÕÕ°°”≈—ß°“¬
°≈â“¡‡π◊ÈÕμâπ¢“¥â“πÀπâ“ Õß∑à“‡æ◊ËÕ„À⺟âªÉ«¬®¥®”‰¥â ßà“¬·≈–ªØ‘∫—쑉¥â∂Ÿ°μâÕß ª√–°Õ∫¥â«¬
1. ∑à“π—Ë߇À¬’¬¥‡¢à“°√–¥°¢âÕ‡∑â“ (open chain quadriceps exercise) ‚¥¬π—Ëßæ‘ßæπ—°™‘¥‡°â“Õ’ÈÀ√◊Õ π—ËßÀâÕ¬¢“¢â“ß‡μ’¬ß ßÕ‡¢à“ 90 Õß»“ «“߇∑â“√“∫°—∫æ◊Èπ
·≈â«§àÕ¬ Ê ‡À¬’¬¥‡¢à“ÕÕ°™â“ Ê ®π‡¢à“‡À¬’¬¥μ√ß
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§àÕ¬ÊßÕ‡¢à“°≈—∫¡“∑’Ë∑à“‡√‘Ë¡μâπ π—∫‡ªìπ 1 §√—Èß ∑”´È” 20
§√—Èß ·≈â« ≈—∫‰ª∑”Õ’°¢â“ßÀπ÷Ëß ∑”«—π≈– 2 √Õ∫‡™â“-
‡¬Áπ∑ÿ°«—π ¥—ß√Ÿª∑’Ë 1
2. ∑à“‡°√Áß°¥‡¢à“ (isometric quadriceps exer-
cise) ‚¥¬π—ËßÀ√◊ÕπÕπ‡À¬’¬¥¢“ ‡°√Áß°≈â“¡‡π◊ÈÕμâπ¢“
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«—π≈– 2 √Õ∫‡™â“-‡¬Áπ∑ÿ°«—π ¥—ß√Ÿª∑’Ë 2
¢—ÈπμÕπ°“√»÷°…“·≈–¥”‡π‘π°“√§≈‘π‘°¢âÕ‡¢à“‡ ◊ËÕ¡
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§≈‘π‘°¢âÕ‡¢à“‡ ◊ËÕ¡¥â«¬·∫∫ª√–‡¡‘π Modified WOMAC
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√Ÿª∑’Ë 2 ∑à“‡°√Áß°¥‡¢à“
√Ÿª∑’Ë 1 ∑à“π—Ë߇À¬’¬¥‡¢à“°√–¥°¢âÕ‡∑â“
∑à“‡√‘Ë¡μâπ π—Ë߇°â“Õ’È∑’Ë¡’æπ—°æ‘ßßÕ‡¢à“ 90 Õß»“
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∑à“‡√‘Ë¡μâπ «“ß âπ‡∑â“∫π‡°â“Õ’È ‡°√Áß°¥‡¢à“°√–¥°¢âÕ‡∑Ⓡ¢â“À“μ—«§â“߉«âπ—∫ 1-10 °≈—∫ Ÿà∑à“‡√‘Ë¡μâπ
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‡ª√’¬∫‡∑’¬∫°àÕπ·≈–À≈—߇¢â“√—∫∫√‘°“√∑’˧≈‘π‘°¢âÕ‡¢à“
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3. ·®°·ºàπæ—∫§«“¡√Ÿâ·≈–°“√ÕÕ°°”≈—ß°“¬
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4. Õ∫√¡„Àâ§«“¡√Ÿâ‡°’ˬ«°—∫¢âÕ‡¢à“‡ ◊ËÕ¡·°àºŸâªÉ«¬
‚¥¬·æ∑¬å·≈– Õπ∑à“ÕÕ°°”≈—ß°“¬°≈â“¡‡π◊ÈÕμâπ¢“
¥â“πÀπâ“ 2 ∑à“§◊Õ∑à“π—Ë߇À¬’¬¥‡¢à“°√–¥°¢âÕ‡∑â“ ·≈–
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5. ºŸâªÉ«¬°≈—∫¡“∑’ËÀâÕßμ√«® ·æ∑¬å∑∫∑«π§«“¡√Ÿâ
∑à“ÕÕ°°”≈—ߢâÕ‡¢à“‡ ◊ËÕ¡·°àºŸâªÉ«¬‡ªìπ√“¬∫ÿ§§≈¢≥–
μ√«®√—°…“ºŸâªÉ«¬‚¥¬„À⺟âªÉ«¬∑”∑à“ÕÕ°°”≈—ß°“¬„À⥟ Õ’°§√—È߇æ◊ËÕμ√«® Õ∫§«“¡∂Ÿ°μâÕߢÕß∑à“ÕÕ°°”≈—ß°“¬
∑’˺ŸâªÉ«¬∑”
6. π—¥ºŸâªÉ«¬¡“μ‘¥μ“¡°“√√—°…“∑ÿ° 1 ‡¥◊Õ𠇪ìπ
‡«≈“ 3 ‡¥◊Õπ‚¥¬∑∫∑«π§«“¡√Ÿâ·≈–∑à“ÕÕ°°”≈—ß°“¬
·°àºŸâªÉ«¬∑ÿ°§√—Èß∑’Ë¡“μ‘¥μ“¡°“√√—°…“·≈–„À⺟âªÉ«¬π”
¡ÿ¥∫—π∑÷°°“√ÕÕ°°”≈—ß°“¬¡“„À⥟∑ÿ°§√—È߇æ◊ËÕμ√«®¥Ÿ
§«“¡ ¡Ë”‡ ¡Õ¢Õß°“√ÕÕ°°”≈—ß°“¬∑’˺ŸâªÉ«¬∑”
7. §√∫ 3 ‡¥◊Õπª√–‡¡‘πº≈°“√√—°…“¥â«¬·∫∫
ª√–‡¡‘πÕ“°“√¢âÕ‡¢à“‡ ◊ËÕ¡¢Õß Modified WOMAC
°“√«‘‡§√“–Àå¢âÕ¡Ÿ≈ ∂‘쑇™‘ßæ√√≥π“ „™â®”π«π√âÕ¬≈–
·≈–§à“‡©≈’ˬ
∂‘쑇™‘ß«‘‡§√“–Àå „™â paired student t-test ·≈–
Wilcoxon signed ranks test „π°“√‡ª√’¬∫‡∑’¬∫
§«“¡·μ°μà“ߢÕߢâÕ¡Ÿ≈∑’ˉ¥â°àÕπ·≈–À≈—ß∑”°“√»÷°…“
º≈°“√»÷°…“
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¡“μ‘¥μ“¡°“√√—°…“‡¡◊ËÕ§√∫ 3 ‡¥◊Õπ®”π«π 3 §π ®÷ß
‡À≈◊ÕºŸâ∑’ˇ¢â“√à«¡°“√»÷°…“§√∫μ“¡‡°≥±å ®”π«π 27
§π·∫à߇ªì𙓬 8 §π À≠‘ß 19 §π Õ“¬ÿ‡©≈’ˬ 58 ªï
§à“¥—™π’¡«≈°“¬‡©≈’ˬ 26.8 ¡’ºŸâªÉ«¬∑’ˉ¥â√—∫°“√«‘π‘®©—¬
«à“‡ªìπ‚√§¢âÕ‡¢à“‡ ◊ËÕ¡¢â“ߢ«“®”π«π 11 §π ¢â“ߴ⓬
®”π«π 6 §π ·≈–∑—Èß Õߢâ“ß®”π«π 10 §π ‚¥¬¡’
¢âÕ¡Ÿ≈∑—Ë«‰ª¥—ßπ’È
º≈°“√ª√–‡¡‘πÕ“°“√¢âÕ‡¢à“‡ ◊ËÕ¡¥â«¬·∫∫ª√–‡¡‘π Modified WOMAC æ∫«à“ √–¥—∫§«“¡ª«¥‡¢à“≈¥≈ß
·≈–√–¥—∫§«“¡ “¡“√∂„π°“√„™âß“π¢âÕ‡¢à“¥’¢÷Èπ·μ°
μà“ß°—πÕ¬à“ß¡’π—¬ ”§—≠∑“ß ∂‘μ‘ (p 0.004, p<0.001 μ“¡
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μ“√“ß∑’Ë 1 ¢âÕ¡Ÿ≈∑—Ë«‰ª¢Õß°≈ÿà¡μ—«Õ¬à“ß (n=27 §π)
¢âÕ¡Ÿ≈ ®”π«π (§π) √âÕ¬≈–
Õ“¬ÿ (ªï)
40-49 6 22.2
50-69 18 66.7
>70 3 11.1
§à“¥—™π’¡«≈°“¬ BMI (°°./¡2)
≤ 24.9 17 63.0
≥ 25 10 37.0
Õ“™’æ
∑”π“ ∑”‰√à 10 37.0
√—∫√“™°“√ 5 18.5
·¡à∫â“π 12 44.5
√–¥—∫°“√»÷°…“
ª√–∂¡»÷°…“ 18 66.7
¡—∏¬¡»÷°…“ 7 25.9
ª√‘≠≠“μ√’ 2 7.4
§à“√–¥—∫§«“¡√ÿπ·√ߢÕß°“√‡ ◊ËÕ¡¢Õ߇¢à“μ“¡√–∫∫‡§·Õ≈
(Kellgren-Lawrence)
√–¥—∫ 1 (¡’ªÿÉ¡°√–¥Ÿ°ßÕ°‡≈Á°πâÕ¬ 3 11.1
´÷Ëß¡’π—¬ ”§—≠∑“ß§≈‘π‘°πâÕ¬)
√–¥—∫ 2-3 (¡’ªÿÉ¡°√–¥Ÿ°ßÕ° 21 77.8
™—¥‡®π·≈–™àÕߢâÕ·§∫≈ߪ“π°≈“ß)
√–¥—∫ 4 (¡’ªÿÉ¡°√–¥Ÿ°ßÕ° 3 11.1
™—¥‡®π√à«¡°—∫™àÕߢâÕ·§∫≈ß
√ÿπ·√ß·≈–¡’‡π◊ÈÕ°√–¥Ÿ°„μâ
°√–¥Ÿ°ÕàÕπ°√–¥â“ß)
Journal of Health Science 2012 Vol. 21 No. 6
1178
·μ°μà“ß°—π∑“ß ∂‘μ‘ (p 0.11) ¥—ß· ¥ß„πμ“√“ß∑’Ë 2 πÕ°®“°π’Ȭ—ßæ∫«à“¡’ºŸâªÉ«¬®”π«π 13 §π®“° 27
§π §‘¥‡ªìπ√âÕ¬≈– 48.14 ‰¡à¢Õ√—∫¬“≈¥Õ“°“√ª«¥‡¢à“
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μâ“π°“√Õ—°‡ ∫∑’ˉ¡à„™à ‡μ’¬√Õ¬¥å‡À¡◊Õπ∑’ˇ§¬‰¥â√—∫¡“
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μ—π«—≤π–·≈–§≥–(11) ®ÿ¥‡¥àπ¢Õß°“√»÷°…“π’ȧ◊Õ 1. °“√
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·≈–¡’°“√ªØ‘∫—μ‘μ—«‡°’ˬ«°—∫‚√§¥’¢÷Èπ 5. ¡’°“√·π–π”
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§◊Õ 1. æ∫«à“¡’ºŸâªÉ«¬∫“ß√“¬‚¥¬‡©æ“–ºŸâªÉ«¬∑’ËÕ“¬ÿ¡“°
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¡“μ‘¥μ“¡°“√√—°…“§√—Èß∑’Ë Õß·¡â«à“®–‰¥â¡’§”·π–π”
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μ“√“ß∑’Ë 2 §–·ππª√–‡¡‘πÕ“°“√¢âÕ‡¢à“‡ ◊ËÕ¡¥â«¬·∫∫ª√–‡¡‘π Modified WOMAC °àÕπ·≈–À≈—߇¢â“√—∫∫√‘°“√∑’˧≈‘π‘°¢âÕ‡¢à“‡ ◊ËÕ¡
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°“√ª√–‡¡‘πÕ“°“√¢âÕ‡¢à“ p-value
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Õ“°“√ª«¥‡¢à“ 11.11 5.33 0.004a
Õ“°“√¢âÕΩó¥ 3.88 2.44 0.11a
√–¥—∫ “¡“√∂„π°“√„™âß“π¢âÕ‡¢à“ 42.00 17.92 <0.001b
a„™â ∂‘μ‘ paired t-test
b„™â ∂‘μ‘ Wilcoxon signed rank test
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Journal of Health Science 2012 Vol. 21 No. 6
1180
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A systematic review. Ann Rheum Dis 2005;64:544-8.
6. Zhang W, Moskowitz RW, Nuki G, Abramson S, Altman RD, Arden N, et al. OARSI recommendations for the management of hip and knee osteoarthritis,Part II:OARSI evidence-based, expert consensus guidelines.
Osteoarthritis Cartilage 2008;16(2):137-62.
7. Deyle GD, Alisson SC, Matekel RL, Ryder MG, Stang JM, Gohdes DD, et al. Physical therapy treatment ef- fectiveness for osteoarthritis of the knee: a random- ized comparison of supervised clinical exercise and manual therapy procedures versus a home exercise program. Physical Therapy 2005;85(12):1301-17.
8. Petrella RJ, Bartha C. Home based exercise therapy for older patients with knee osteoarthritis: a randomised controlled trial. J Rheumatol 2000;27:2215-21.
9. Kellgern JH, Lawrence JS. Radiological assessment of osteoarthrosis. Ann Rheu Dis 1957;16:494-501.
10. π‘¿“«√√≥ »√’√—μπ“«ÿ≤‘. º≈¢Õß‚ª√·°√¡°“√∫√‘À“√¢âÕ‡¢à“
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2551;25 ©∫—∫摇»… 2:347-61.
11. ®‘√«√√≥ μ—π«—≤π–, Õ“√’√—μπå ÿæÿ∑∏‘∏“¥“, ‡ ° Õ—°…√“πÿ‡§√“–Àå, Õπ—π »√’‡°’¬√μ‘¢®√, ™Æ‘≈ ¡√¿Ÿ¡‘. º≈¢Õß°“√ÕÕ°”≈—ß°“¬
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1. ¡“§¡√Ÿ¡“μ‘ ´—Ë¡·Ààߪ√–‡∑»‰∑¬. ·π«∑“߇«™ªØ‘∫—μ‘°“√
√—°…“‚√§¢âÕ‡¢à“‡ ◊ËÕ¡. ¡ª∑: ¡ªæ; 2549.
2. √“™«‘∑¬“≈—¬ÕÕ√å‚∏ªî¥‘° å·Ààߪ√–‡∑»‰∑¬. ·π«∑“߇«™- ªØ‘∫—μ‘°“√√—°…“‚√§¢âÕ‡¢à“‡ ◊ËÕ¡. ¡ª∑:¡ªæ; 2553.
Abstract Effectiveness of Knee Osteoarthritis Treatment in the Knee Osteoarthritis Clinic with Quadriceps Exercise Program
Chanchai Tidchom
Department of Orthopedic, Mukdahan Hospital Journal of Health Science 2012; 21:1174-81.
Knee osteoarthritis is largely found in elderly populations of Thailand and causes difficulties in performing their daily living activities. The important part of treatment knee osteoarthritis is exercise for knee osteoarthritis. The objective of this study was to evaluate the effectiveness of treatment in patients with knee osteoarthritis after receiving remedial quadriceps exercise from the Knee Osteoarthritis Clinic. This study was a pre-experimental design one-group pretest posttest design. Thirty subjects diagnosed with knee osteoarthritis were selected by random sampling. The level of deterioration of the patients’ knees was assessed using the Modified WOMAC. The patients were then given a guideline and an instruction about self-care activities and exercise.
The results after three months demonstrated statistically significant improvements in knee pain levels and functions, (p 0.004, p < 0.001, respectively). Their knee stiffness decreased, but showing statistically significance level (p 0.11).
Key words: knee osteoarthritis, quadriceps exercise, radiography