)ﺪﯿﻠﺑ يدﺎﺑ
bodyblade
ﺮﺛﺆﻣ يا ﻪﻠﯿﺳو ،(
ﯽﺒﺼﻋ ﮏﯾﺮﺤﺗ ﺎﺑ -
ﻪﻧﺎﺷ ﻞﺼﻔﻣ ﯽﺸﺨﺒﻧاﻮﺗرد ﻻﺎﺑ ﯽﻧﻼﻀﻋ
ﯽﺘﻤﺣر ﺎﺿرﺪﻤﺤﻣ يرﺎﯾ ﯽﻀﺗﺮﻣ ،1
2
- 1 ناﺮﻬﺗ هﺎﮕﺸﻧاد ﯽﺷزرو يژﻮﻟﻮﯾﺰﯿﻓ ﺪﺷرا ﯽﺳﺎﻨﺷرﺎﮐ يﻮﺠﺸﻧاد
- 2 ناﺮﻬﺗ هﺎﮕﺸﻧاد ﯽﺷزرو يژﻮﻟﻮﯾﺰﯿﻓ ﺪﺷرا ﯽﺳﺎﻨﺷرﺎﮐ يﻮﺠﺸﻧاد
هﺪﯿﮑﭼ
ﺖﯿﻘﻓﻮﻣ ناﺰﯿﻣ ﯽﺘﻨﺳ ﯽﺸﺨﺒﻧاﻮﺗ ﻖﯿﻘﺤﺗ ﻦﯾا رد ار ﺪﯿﻠﺑ يدﺎﺑ ﺎﻣ ﻞﯿﻟد ﻦﯾا ﻪﺑ .دراد ﻪﻧﺎﺷ ﯽﮕﺘﻓررد ياﺮﺑ يﺪﺻرد20
ﯽﺒﺼﻋ ﮏﯾﺮﺤﺗ اﺮﯾز ﻢﯾدﺮﮐ بﺎﺨﺘﻧا -
يدﺎﺑ ﻪﮐ دﻮﺑ هﺪﺷ ضﺮﻓ ﻦﯿﻨﭼ .ﺪﻨﮐ ﯽﻣ ﺪﯿﻟﻮﺗ ضﺎﺒﻘﻧا مﺎﮕﻨﻫ ﯽﯾﻻﺎﺑ ﯽﻧﻼﻀﻋ
ﻦﯾﺮﻤﺗ ﺎﺑ ﺎﻤﯿﻘﺘﺴﻣ ار يا ﻪﻧﺎﺷ ﺪﻨﺑﺮﻤﮐ يﺎﻫ هﺪﻨﻨﮐ ﺖﺑﺎﺛ ﺪﯿﻠﺑ رﻮﻃ ﻪﺑ ﻦﯿﻨﭽﻤﻫ و ﺪﻨﮐ ﯽﻣ ﺖﯾﻮﻘﺗ ﯽﺿﺎﺒﻘﻧا يﺎﻫ ﺖﻓﺎﺑ
ﺦﺳﺎﭘ ﯽﮑﯿﻧﺎﮑﻣ يژﺮﻧا و ﯽﺘﯿﻌﺿو تاﺮﯿﯿﻐﺗ ﻪﺑ ﻊﯾﺮﺳ ﻪﮐ ﺶﻓاﺮﻃا ﯽﺿﺎﺒﻘﻧاﺮﯿﻏ يﺎﻫ ﺖﻓﺎﺑ و ﻞﺼﻔﻣ يور ﻢﯿﻘﺘﺴﻣﺮﯿﻏ دراﺬﮔ ﯽﻣ ﺮﺛا ،ﺪﻨﻫد ﯽﻣ ﯽﮕﺘﻓررد.دﻮﺷ ﯽﮕﺘﻓررد رﺎﭼد ﺖﺳا ﻦﮑﻤﻣ ﺪﺷﺎﺑ ﻪﺘﺷاﺪﻧ ﯽﻓﺎﮐ ترﺪﻗ ﺮﮔا ﻪﮐ ﺖﺳا ﯽﻠﺻﺎﻔﻣ ءﺰﺟ ﻪﻧﺎﺷ ﻞﺼﻔﻣ
ﻪﻧﺎﺷ .دراد ﻪﻧﺎﺷ ﻞﺼﻔﻣ (ﺎﻫ ﺖﻨﻣﺎﮕﯿﻟ و ﻞﺼﻔﻣ)لﺎﻌﻓﺮﯿﻏ و (ﯽﻧﻼﻀﻋ)لﺎﻌﻓ يﺎﻫ هﺪﻨﻨﮐ ﺖﺑﺎﺛ يور ﯽﻔﻨﻣ ﺮﺛا ﺪﯿﻠﺑ يدﺎﺑ
ﺖﻋﺮﺳ ﻪﮐ دﻮﺷ ﯽﻣ دﺎﺠﯾا ﺎﻫ ﻪﻐﯿﺗ تﺎﻧﺎﺳﻮﻧ ﻂﺳﻮﺗ ﺖﻣوﺎﻘﻣ .دﻮﺷ ﯽﻣ هدﺎﻔﺘﺳا ﺐﯿﺳآ زا ﺪﻌﺑ ﻪﻧﺎﺷ ﯽﺸﺨﺒﻧاﻮﺗ ياﺮﺑ ﺖﺳا ﻂﺒﺗﺮﻣ ﺮﺘﺸﯿﺑ ﺖﻣوﺎﻘﻣ ﺎﺑ (ﺮﺘﻌﯾﺮﺳ)ﺮﺗﻻﺎﺑ تﺎﻧﺎﺳﻮﻧ ادﺎﻨﻌﻣ رﻮﻃ ﻪﺑ.
هﺪﻨﻨﮐ ﺖﺑﺎﺛ رد يﺮﺘﺸﯿﺑ ﯽﻧﻼﻀﻋ ﺖﯿﻟﺎﻌﻓ ير
ﻦﯾﺮﻤﺗ ياﺮﺑ ﯽﺘﻨﺳ ﯽﺘﻣوﺎﻘﻣ يﺎﻬﮑﯿﻨﮑﺗ ﺮﮕﯾد زا ﺮﺗﺮﺛﺆﻣ ﺖﺳا ﻦﮑﻤﻣ ﻪﻠﯿﺳو ﻦﯾا .ﺪﺷ ﺪﯿﻟﻮﺗ ﺪﯿﻠﺑ يدﺎﺑ ﺎﺑ ﻒﺘﮐ يﺎﻫ ﻦﺘﻓﺮﮔ ياﺮﺑ ﺮﻈﻧدرﻮﻣ هﺎﮕﺘﺳد .ﺪﺷﺎﺑ ﻒﺘﮐ يﺎﻫ هﺪﻨﻨﮐ ﺖﺑﺎﺛ ،MIVC
زا ﻦﯿﻨﭽﻤﻫو دﻮﺑ EMG
repeated
measure ANOVA
ﻔﺘﺳا يرﺎﻣآ ﻞﯿﻠﺤﺗ ياﺮﺑ يدﺎﺑ زا هدﺎﻔﺘﺳا مﺎﮕﻨﻫ ﻪﻧﺎﺷ ندﺮﮐ ﻢﺧ ﺎﻫ ﻪﺘﻓﺎﯾ لوﺪﺟ .دﻮﺑ هﺪﺷ هدﺎ
ﺚﻋﺎﺑ ﻪﻧﺎﺷ ﯽﺷزرو ﺖﯿﻟﺎﻌﻓ مﺎﮕﻨﻫ ﺪﯿﻠﺑ يدﺎﺑ هدﺎﻔﺘﺳا ﺪﺷ هﺪﯿﻤﻬﻓ ﻪﮐ دﺮﮐ ﯽﺳرﺮﺑ ار ﻒﻠﺘﺨﻣ يﺎﻫ ﻞﺒﻣد و ﺪﯿﻠﺑ .دﻮﺷ ﯽﻣ ﻞﺒﻣد زاﺮﺘﺸﯿﺑ ﺖﺸﭘ و ﻪﻧﺎﺷ ﻪﻠﻀﻋ ﮏﯾﺮﺤﺗ ﯽﺘﻣوﺎﻘﻣ ﻞﯾﺎﺳو ﺮﮕﯾد ﻪﺑ ﺖﺒﺴﻧ يﺮﺘﺸﯿﺑ ﮏﯾﺮﺤﺗ ﺪﯿﻠﺑ يدﺎﺑ
مﻮﺳﺮﻣ .ﺪﻫد ﯽﻣ ﺶﯾﺎﻤﻧ ﻢﯿﺳ ،ﻞﺒﻣد ،لﺎﺑ ﻦﺴﯾﺪﻣ پﻮﺗ ﻞﺜﻣ راﺰﺑا ﺮﮕﯾد و ﺪﯿﻠﺑ يدﺎﺑ ﻦﯿﺑ يرادﺎﻨﻌﻣ فﻼﺘﺧا ﺖﯾﺎﻬﻧرد
ﻪﺴﯾﺎﻘﻣ رد ﺎﺻﻮﺼﺨﻣ ﺪﯿﻠﺑ يدﺎﺑ هدﺎﻔﺘﺳا زا هﺪﻨﻨﮐ ﺖﯾﺎﻤﺣ تﺎﻘﯿﻘﺤﺗ ﺎﻣا .ﺖﺷاددﻮﺟو ﺲﺘﯾﻮﻓﺎﮐ و ﺪﻨﺑاﺮﺗ ،ﺶﮐ .ﺖﺳا كﺪﻧا ﯽﺷزرو ﻞﯾﺎﺳو ﺮﮕﯾدﺎﺑ
ﺪﯿﻠﺑ يدﺎﺑ :يﺪﯿﻠﮐ نﺎﮔژاو
،ﯽﻓاﺮﮔﻮﯾﺎﻣﻮﺘﮑﻟا ، ﯽﺸﺨﺒﻧاﻮﺗ ،ﻪﻧﺎﺷ ﻞﺼﻔﻣ ،ﻪﻧﺎﺷ ﯽﮕﺘﻓررد
Abstract
In this study, Traditional rehabilitation for shoulder dislocation has a success rate of only 20%. for this research, we selected bodyblade because it generate high neuromuscular stimulation during contraction. The bodyblade has been hypothesized to strengthen the muscles stabilizing the shoulder girdle by training the contractile tissues directly, and also indirectly affecting the joint and surrounding non-contractile tissues when responding to rapid positional changes and mechanical energy.
Glenohumeral joint is portion of joints that if it don’t have been enough strength may dislocate. Shoulder dislocation negatively affects both the active (musculature) and passive (joint and ligaments) stabilizers of the glenohumeral joint. The Bodyblade is used for shoulder rehabilitation after injury. Resistance is provided by blade oscillations—faster oscillations or higher speeds correspond to greater resistance. The significantly greater
ﯽﺷزرو ﻪﯾﺬﻐﺗ و يژﻮﻟﻮﯾﺰﯿﻓ
muscular activity is produced in the scapular stabilizers by the Bodylade, this device might be more effective for training the scapular stabilizers than traditional resistance .The visible set was EMG (electromyography) for getting MVIC (maximum voluntary isometric contraction) and also, the common statistical analysis was repeated measure ANOVA.The Charter of result investigated shoulder flexion during utilization from bodyblade and various dumbbells and so be understood that Using the Bodyblade during shoulder exercises results in greater shoulder- and back-muscle recruitment than dumbbells.. techniques.The Bodyblade represented a greater exercise stimulus than a conventional resistance implement. Eventually there were significant differences between the bodyblade and other tools such as medicine ball, dumbbell, cable press, thera band and cuff weights. However, researches supporting the Bodyblade’s use is scarce, particularly in comparison with other exercise tools.
Key words: bodyblade, Electromyography(EMG), Shoulder dislocation, Glenohumeral joint, Rehabilitation ﻪﻣﺪﻘﻣ
.ﺪﺘﻓا ﯽﻣ قﺎﻔﺗا ﯽﮔﺪﻧز ﻢﺸﺷ ﺎﯾ مود ي ﻪﻫد رد ﺺﺧﺎﺷ رﻮﻃ ﻪﺑ ﻪﻧﺎﺷ ﯽﮕﺘﻓررد مﺎﮕﻨﻫ ﯽﮕﺘﻓررد لوا رﺎﺑ ﺪﺻرد95
ﺎﺧﺮﭼ ،ﯽﯾوزﺎﺑﺮﺳود زارد ﺮﺳ ،ﺪﯿﺋﻮﺘﻟد ﻪﻠﻀﻋ.ﺪﻫد ﯽﻣ يور ﺐﯿﺳآ ﺖﯿﻌﺿو و ﺖﮐﺮﺣ ﻪﮐ ﯽﺗﻼﻀﻋ و وزﺎﺑ هﺪﻨﻧ
ﻪﻧﺎﺷ ﻞﺼﻔﻣ يراﺪﯾﺎﭘ لﻮﺌﺴﻣ ﻢﯿﻘﺘﺴﻣﺮﯿﻏ و ﻢﯿﻘﺘﺴﻣ رﻮﻃ ﻪﺑ ﻪﮐ ﺪﻨﺘﺴﻫ ﯽﯾﺎﯾﻮﭘ يﺎﻫ ﺖﻓﺎﺑ ،ﺪﻨﻨﮑﯿﻣ لﺮﺘﻨﮐ ار ﻒﺘﮐ )ﺪﻨﺘﺴﻫ مدﺮﻣ ﻪﺟﻮﺗ درﻮﻣ ﯽﻤﯾﺪﻗ راﺰﺑا زا ﺮﺘﺸﯿﺑ ﻪﮐ ﺖﺳا هﺪﺷ ﻪﺘﺧﺎﺳ ﯽﺷزرو ﻪﻄﯿﺣ رد يﺪﯾﺪﺟ ﻞﯾﺎﺳو هزوﺮﻣا .(1
ﻧاﻮﺗ رد صﻮﺼﺧ ﻪﺑ .دﺮﯿﮔ ﯽﻣ راﺮﻗ ﻂﺳﻮﺗ .ﺪﻧراد ار ﻻﺎﺑ ﺖﯿﻗﻼﺧ و طﺎﺸﻧﺎﺑ ﯽﻧﺪﺑ ﺖﯿﻟﺎﻌﻓ ﻪﺑ زﺎﯿﻧ نارﺎﻤﯿﺑ ﻪﮐ ﯽﺸﺨﺒ
ﺖﺑﺎﺛ تﻼﻀﻋ ﺖﯾﻮﻘﺗ ﺚﻋﺎﺑ ﺪﯿﻠﺑ يدﺎﺑ.ﺪﻨﮐ ﯽﻣ ﺪﯿﻟﻮﺗ ار ﻻﺎﺑ تﺪﺷ ﯽﻧﺎﺳﻮﻧ تﺎﮐﺮﺣ هﺪﯾد ﺐﯿﺳآدﺮﻓ ﺪﯿﻠﺑ يدﺎﺑ ﻓﺎﺑو ﻞﺼﻔﻣ يور يراﺬﮔﺮﺛا ﻦﯿﻨﭽﻤﻫ و ﻢﯿﻘﺘﺴﻣ رﻮﻃ ﻪﺑ ﯽﺿﺎﺒﻘﻧا يﺎﻫ ﺖﻓﺎﺑ ﻦﯾﺮﻤﺗ ﺎﺑ يا ﻪﻧﺎﺷﺪﻨﺑﺮﻤﮐ هﺪﻨﻨﮐ يﺎﻫ ﺖ
)ﺪﻫد ﯽﻣ ﺦﺳﺎﭘ ﯽﺘﯿﻌﺿو تاﺮﯿﯿﻐﺗ ﻪﺑ ﺖﻋﺮﺳ ﻪﺑ ﻪﮐ دﻮﺷ ﯽﻣ ﻢﯿﻘﺘﺴﻣﺮﯿﻏ رﻮﻃ ﻪﺑ هﺪﻨﻨﮐ ﻪﻃﺎﺣا ﯽﺿﺎﺒﻘﻧاﺮﯿﻏ يدﺎﺑ .(1
تﻼﻀﻋ نﺎﺳﻮﻧ مﺎﮕﻨﻫ .ﺪﻨﮐ ﯽﻣ ﺪﯿﻟﻮﺗ نآ ﻪﺑ هﺪﺷدراو يوﺮﯿﻧ ﺎﺑ ﺐﺳﺎﻨﺘﻣ ﯽﻧﺎﺳﻮﻧ ﺖﻣوﺎﻘﻣ ﻪﮐ ﺖﺳا يا ﻪﻠﯿﺳو ﺪﯿﻠﺑ ﺮﯿﮔرد ﺗ ﺪﻨﯾﻮﮔ ﯽﻣ ﻦﯿﻘﻘﺤﻣ ﯽﻀﻌﺑ.ﺪﻧﻮﺷ ﯽﻣ ﺾﺒﻘﻨﻣ ﻪﻘﯿﻗدردرﺎﺑ270
ناﻮﺗ و ترﺪﻗ ﺪﻧاﻮﺗ ﯽﻣ ﯽﺷزﺮﻟ ﮏﯾﺮﺤ
)ﺪﻫد ﺶﯾاﺰﻓا ار ﻪﻠﻀﻋ ﺪﯿﻠﺑ يدﺎﺑ ﺎﺑ ﻪﮐ يداﺮﻓا بﺎﺗﺮﭘ ﺖﻋﺮﺳرد ﯽﺸﯾاﺰﻓا ﻪﮐ ﺪﻧداد نﺎﺸﻧ نارﺎﮑﻤﻫ و ﮏﯿﻟ.(2
)ﺖﺳا هﺪﻣآدﻮﺟﻮﺑ ﺪﻧا هدﺮﮐ ﯽﻣ ﻦﯾﺮﻤﺗ ﯽﺒﺼﻋ ﮏﯾﺮﺤﺗ ﯽﺳرﺮﺑ ﻖﯿﻘﺤﺗ ﻦﯾا زا فﺪﻫ ﻦﯾاﺮﺑﺎﻨﺑ .(6
- ﺮﺗﻻﺎﺑ ﯽﻧﻼﻀﻋ
ﻣ ﻪﻧﺎﺷ ﻞﺼﻔﻣ ﺮﺘﻬﺑ دﻮﺒﻬﺑ ياﺮﺑ ﺪﯿﻠﺑ يدﺎﺑ .ﺪﺷﺎﺑ ﯽ
ﯽﺳﺎﻨﺷ شور
ﺎﺑ ار ﺪﯿﻠﺑ يدﺎﺑ ﻪﻌﻟﺎﻄﻣ درﻮﻣ تﻻﺎﻘﻣ ﻖﯿﻘﺤﺗ ﻦﯾارد رد ﯽﺷزرو ﻞﯾﺎﺳو ﺮﮕﯾد
ﺎﺑ ﻪﻄﺑار و ﯽﺸﺨﺒﻧاﻮﺗ ﯽﻧﻼﻀﻋ ﺖﯾﻮﻘﺗ
.ﺖﺳا هدﺮﮐ ﻪﺴﯾﺎﻘﻣ
رد ﺪﻨﺑاﺮﺗ ﺎﺑ ﻪﺴﯾﺎﻘﻣ و دﺮﻣ15
ﯽﻨﺳ ﻦﯿﮕﻧﺎﯿﻣ ﺎﺑ ﯽﻫﺎﮕﺸﻧاد رﺎﮑﺷزرو نز15 /1
1
± )ﺪﻨﺘﺷاد رﻮﻀﺣ20 .(2
رد ﻞﺒﻣد ﺎﺑ ﻪﺴﯾﺎﻘﻣ ﺎﺑ ﻢﻟﺎﺳ دﺮﻣ11
ﯽﻨﺳ ﻦﯿﮕﻧﺎﯿﻣ ﺎﺗ19
)ﺪﻨﺘﺷاد رﻮﻀﺣ لﺎﺳ32 .(3
رد ﺶﮐ ﻢﯿﺳ ﺎﺑ ﻪﺴﯾﺎﻘﻣ ﯽﻨﺳ ﻦﯿﮕﻧﺎﯿﻣ ﺎﺑ هدﺮﮐ ﻦﯾﺮﻤﺗ دﺮﻣ14
/33 8
± /14 )ﺪﻨﺘﺷاد رﻮﻀﺣ28 .(4
رد لﺎﺑ ﻦﺴﯾﺪﻣ پﻮﺗ ﺎﺑ ﻪﺴﯾﺎﻘﻣ و دﺮﻣ6
ﯽﻨﺳ ﻦﯿﮕﻧﺎﯿﻣ ﺎﺑ ﻢﻟﺎﺳ نز8 ﺎﺗ18
)ﺪﻨﺘﺷاد رﻮﻀﺣ لﺎﺳ45 .(5
ﺖﯿﻟﺎﻌﻓ ﺶﺠﻨﺳ ياﺮﺑ ﺎﻫ ﺶﻫوﮋﭘ ﯽﻣﺎﻤﺗرد هدﺎﻔﺘﺳا درﻮﻣ هﺎﮕﺘﺳد ) ﯽﻓاﺮﮔﻮﯾﺎﻣوﺮﺘﮑﻟا ﯽﻧﻼﻀﻋ
.ﺖﺳا هدﻮﺑ (EMG
يا ﻪﻧاﺪﻧد ،ﻪﻘﻧزوذ ،گرﺰﺑ يا ﻪﻨﯿﺳ ،ﺪﯿﺋﻮﺘﻟد ﺮﻈﻧ درﻮﻣ ﻖﯿﻘﺤﺗ ﺎﺑ ﻪﻄﺑار رد ﺎﻫ ﻖﯿﻘﺤﺗ رد ﺮﯿﮔرد كﺮﺘﺸﻣ تﻼﻀﻋ
يرﺎﻣآ شور زا و .ﺖﺳا هدﻮﺑ تاﺮﻘﻓ نﻮﺘﺳ هﺪﻨﻨﮐ ﺖﺳار و ﯽﻤﮑﺷ ﺖﺳار ،ﯽﻣاﺪﻗ
ANOVA repeated
measure
ﻐﺘﻣ و ﺎﻫ هداد ﻦﯿﺑ طﺎﺒﺗرا ياﺮﺑ .ﺖﺳا هﺪﺷ هدﺎﻔﺘﺳا ﺎﻫ ﺮﯿ
ﺎﻫ ﻪﺘﻓﺎﯾ
)جوا ﯽﻓاﺮﮔﻮﯾﺎﻣوﺮﺘﮑﻟا ( peak
ﻢﺧ مﺎﮕﻨﻫ ﺖﺸﭘو ﻪﻧﺎﺷ تﻼﻀﻋ ،ﻪﻧﺎﺷ ندﺮﮐ
Mean±SD
)ﻪﻠﻀﻋ ﯽﻓاﺮﮔﻮﯾﺎﻣوﺮﺘﮑﻟا ﺮﺜﮐاﺪﺣ (%MVIC
ﻪﻠﯿﺳو ﺪﯿﺋﻮﺘﻟد
يرﺎﺧ ﺖﺤﺗ
ﯽﻣاﺪﻗ يا ﻪﻧاﺪﻧد
گرﺰﺑ يا ﻪﻨﯿﺳ
تاﺮﻘﻓ نﻮﺘﺳ هﺪﻨﻨﮐ ﺖﺳار
bodyblad 18.18 e
± 61.32 233.02 189.10±
16.94
± 71.89 21.73
± 71.41 23.40
± 62.40
ﻞﺒﻣد يﺪﻧﻮﭘ5
* 11.27
± 33.08
* 29.54 44.24±
* 11.00 34.95±
* 33.89
± 43.57
* 16.34
± 45.10
ﻞﺒﻣد يﺪﻧﻮﭘ8
* 13.08 36.94±
* 29.40
± 50.55
* 9.50
± 42.69
* 32.65
± 41.62
* 12.90
± 43.33
ﻞﺒﻣد يﺪﻧﻮﭘ10
* 15.91
± 40.57
* 26.72
± 49.13
* 13.74
± 50.50
* 32.23
± 44.79 29.30
± 53.81
لﺮﺘﻨﮐ
* 5.60
± 19.79
* 5.53
± 18.53
* 9.31
± 25.29
* 38.54
± 45.24
* 10.30
± 41.10
)ﺪﯿﻠﺑ يدﺎﺑ زا ﺮﺘﻤﮐ يراد ﯽﻨﻌﻣ رﻮﻃ ﻪﺑ * P<0.05
(
.ﺪﺷ ﺖﻓﺎﯾ ﻪﺑﺎﺸﻣ ﺮﯾدﺎﻘﻣ ﺰﯿﻧ ﻪﻧﺎﺷ ندﺮﮐرود مﺎﮕﻨﻫ
يﺮﯿﮔ ﻪﺠﯿﺘﻧ و ﺚﺤﺑ
ﻪﻧﺎﺷ ﯽﺗﺎﺒﺛ ﯽﺑ .دﻮﺷ ﻪﻧﺎﺷ ﯽﺗﺎﺒﺛ ﯽﺑ ﻪﺑ ﺮﺠﻨﻣ ﺪﻧاﻮﺗ ﯽﻣ ﻪﻧﺎﺷ ﯽﮕﺘﻓررد .ﺖﺳا ﻪﻧﺎﺷ دﺮﮐرﺎﮐ مﺪﻋ و درد ﺮﺑ ﯽﻠﯿﻟد
و ﻪﻧﺎﺷ ﯽﺘﮐﺮﺣ ﮏﯿﻧﺎﮑﻣﻮﯿﺑ و دروآ ﺖﺳﺪﺑ ﯽﺘﮐﺮﺣ ي ﻪﻨﻣاد و ترﺪﻗ هرﺎﺑود دﺮﻓﺮﻫ ﻪﮐ ﺖﺳا ﯽﺗﺎﯿﺣ ﻪﺠﯿﺘﻧرد ﺪﯿﻠﺑ يدﺎﺑ نارﺎﮑﻤﻫو ﯽﺗﻮﯿﺑ ﻖﯿﻘﺤﺗ رد .ﺪﻨﮐ يﺮﯿﮕﺸﯿﭘ يﺪﻌﺑ يرﺎﺘﺧﺎﺳ و ﯽﺘﻓﺎﺑ ﺐﯿﺳآ زا ﺎﺗ ﺪﻨﮐ حﻼﺻا ار ﺶﻔﺘﮐ ﺎﯾﻮﭘ و ﺎﺘﺴﯾا يﺎﻫرﺎﺘﺧﺎﺳ ﺖﯾﻮﻘﺗ ﺚﻋﺎﺑ ﻢﺋﻼﻋ ﺶﻫﺎﮐ ﺚﻋﺎﺑ ﻪﺠﯿﺘﻧرد ﻪﮐ ﺪﺑﺎﯾ دﻮﺒﻬﺑ ﻪﻧﺎﺷ ﻞﺼﻔﻣ تﺎﺒﺛ ﺎﺗ ﺪﺷ
)ﺪﺷ ﯽﺘﺴﺳ و ،ﺖﯿﻟﺎﻌﻓ مﺎﮕﻨﻫ درد ،ﯽﺗﺎﺒﺛ ﯽﺑ ﯽﻧﺎﻤﺴﺟ .(1
يا ﻪﻠﯿﺳو ﺪﯿﻠﺑ يدﺎﺑ ﺪﻨﺘﻓﺎﯾرد نارﺎﮑﻤﻫو يﺮﭘ ﻦﯿﻨﭽﻤﻫ و
ﮏﯾرد ار ﻪﻠﻀﻋﺪﻨﭼ ﺪﻧاﻮﺗ ﯽﻣ ﺪﯿﻠﺑ يدﺎﺑ ﻦﯿﻨﭽﻤﻫو ﺖﺳا ﯽﺸﺨﺒﻧاﻮﺗرد ﺖﺸﭘو ﻪﻧﺎﺷ تﻼﻀﻋ ﺖﯿﻟﺎﻌﻓ ياﺮﺑ ﺮﺛﺆﻣ ﺖﯿﻟﺎﻌﻓ )ﺪﻧﺎﺳر ﯽﻣ ﻞﻗاﺪﺣ ﻪﺑ ار ﻞﺒﻣد ﺎﺑ ﻪﻧﺎﮔﺪﻨﭼ تﺎﮐﺮﺣزا هدﺎﻔﺘﺳا ﻪﺠﯿﺘﻧرد ،ﺪﻨﮐ لﺎﻌﻓ ﯽﺷزرو ﯽﺗﺎﻌﻟﺎﻄﻣرد .(3
ﺮﺘﺴﯿﻟ .دﻮﺷ ﯽﻣ طﺎﺒﻨﺘﺳا ﻦﯿﻨﭼ ﺰﯿﻧ ﺖﺳا ﻪﺘﻓﺮﮔ ترﻮﺻ ﺪﯿﻠﺑ يدﺎﺑ ﺎﺑ ﻪﺴﯾﺎﻘﻣرد ﺮﮕﯾد ﯽﺷزرو ﻞﯾﺎﺳو يور ﻪﮐ ﻨﻨﮐ ﺖﯿﻟﺎﻌﻓ ﺮﺘﺸﯿﺑ ﻒﺘﮐ تﻼﻀﻋ ﻪﮐ دﻮﺷ ﯽﻣ ﺐﺟﻮﻣ ﺪﯿﻠﺑ يدﺎﺑ ﺪﻧداد نﺎﺸﻧ نارﺎﮑﻤﻫو ي ﻪﻠﯿﺳو ﺖﺳا ﻦﮑﻤﻣ و ﺪ
ﺪﻨﺑاﺮﺗ ﻪﺑ ﺖﺒﺴﻧ ﻪﻧﺎﺷ ﯽﺸﺨﺒﻧاﻮﺗ و ﻦﯾﺮﻤﺗ مﺎﮕﻨﻫ هﺪﺷ ﮏﯾﺮﺤﺗ تﻼﻀﻋ ياﺮﺑ يﺮﺗراﺬﮔﺮﺛا (Thera band)
فﺎﮐ و
ﺲﺘﯾو (cuff weights) )ﺪﺷﺎﺑ
ﺪﯿﻠﺑ يدﺎﺑ دﺮﮐ هﺪﻫﺎﺸﻣ ﺎﯿﯾر .(2 پﻮﺗ ﻪﺑ ﺖﺒﺴﻧ تﻼﻀﻋرد يﺮﺘﺸﯿﺑ ﮏﯾﺮﺤﺗ %144
ﯽﻧﺎﻗﻮﻓ تﻼﻀﻋ يور تﺎﮑﯾﺮﺤﺗ ﻦﯾﺮﺘﺸﯿﺑ ﻪﮐ دراد لﺎﺑ ﻦﺴﯾﺪﻣ )دﻮﺑ هﺪﺷ هﺪﯾد يﺰﮐﺮﻣ و
.(5
ﯽﯾاﺮﺟا مﺎﯿﭘ ﺶﻫوﮋﭘ ﯽﻤﻠﻋ_
ﺪﯿﻠﺑ يدﺎﺑ تاﺮﺛا ﻂﻘﻓ ﺮﺿﺎﺣ ﺶﻫوﮋﭘ .ﺖﺳا يﺮﺘﺸﯿﺑ تﺎﻘﯿﻘﺤﺗ ﺪﻨﻣزﺎﯿﻧ و ﺖﺳا كﺪﻧا ﺪﯿﻠﺑ يدﺎﺑ يور تﺎﻘﯿﻘﺤﺗ ﻪﻠﻤﺟ زا يﺮﺘﺸﯿﺑ تﺎﻌﻟﺎﻄﻣ دﻮﺷ ﯽﻣ دﺎﻬﻨﺸﯿﭘ ﺎﺘﺳار ﻦﯿﻤﻫ رد .ﺖﺳا هداد راﺮﻗ ﯽﺳرﺮﺑ درﻮﻣ ار ﻪﻧﺎﺷ ﯽﺸﺨﺒﻧاﻮﺗ يور ﺖﯿﻓﺮﻇ ،درد ﻦﯿﮑﺴﺗ .دﻮﺷ اﺮﺟا ﺪﯿﻠﺑ يدﺎﺑ ﺎﺑ ﻪﻄﺑار رد ...و ترﺪﻗ دﻮﺒﻬﺑ ،يزاﻮﻫ
ﻊﺑﺎﻨﻣ 1- Buteau, L.J; Eriksrud Ola & Hasson, M.S (2007).Rehabilitation of a glenohumeral instability utilizing the Body blade. Physiother Theory Pract ,6, 49-333.
2- Lister, L.J; Del Rossi, Gianluca; Ma, Fangchao; Stoutenberg, Mark; Adams, B.J; Tobkin, Sara &
Signorile, F.J (2007). Scapular stabilizer activity during Bodyblade®, Cuff weights, and Thera-band® use.
Human Kinetics, 16, 50-67.
3- Parry, S.J; Straub, Rachel & Cipriani, J.D(2012). Shoulder and back muscle activation during shoulder abduction and flexion using a Bodyblade Pro versus Dumbbells. Human Kinetics ,21, 266-272.
4- Flynn, M.J; Vera-Garcia, J.F; Brown, H.M.S & McGill, M.S(2005). Trunk muscle activation patterns comparing Cable press and Bodyblade exercises. Congress - ASB 29th Annual Meeting.
5- Rhea, R.M(2013). A comparison of muscle activity during exercise with the Bodyblade and Medicine ball. Congress.
6- Lake, D.A & Savannah, G.A(2007). The effect of a Bodyblade® training protocol on shoulder strength and throwing velocity. Congress.
