ناﺰﯿﻣ ﻪﺑ نﺪﺑ بآ تاﺮﯿﯿﻐﺗ ﺮﯿﺛﺎﺗ ﺖﯿﻟﺎﻌﻓ رد هﺪﺷ ﯽﻃ ﺖﻓﺎﺴﻣ ﺮﺑ ﺪﺻرد2
نادﺮﻣ رد يزاﻮﻫ يﺎﻫ
لﺎﻌﻓﺮﯿﻏ
-1 ﺐﯿﺒﺣ يﺪﺒﻋ -2 ﯽﻠﻌﻔﻄﻟ ﯽﻠﺒﻠﺑ -3 ﻦﯾﺪﯾآ هداﺰﯿﻟو
.1 يﻮﺠﺸﻧاد ﯽﺳﺎﻨﺷرﺎﮐ
.ﯽﻠﯿﺑدرا ﻖﻘﺤﻣ هﺎﮕﺸﻧاد ،ﺪﺷرا
.2 .ﯽﻠﯿﺑدرا ﻖﻘﺤﻣ هﺎﮕﺸﻧاد، رﺎﯿﺸﻧاد
.3 هﺎﮕﺸﻧاد ،ﯽﺑﺮﻣ .ﯽﻠﯿﺑدرا ﻖﻘﺤﻣ
هﺪﯿﮑﭼ
ﻢﮐ تاﺮﺛا ﯽﺳرﺮﺑ ﺮﺿﺎﺣ ﺶﻫوﮋﭘ زا فﺪﻫ ﺖﯿﻟﺎﻌﻓ رد هﺪﺷ ﯽﻃ ﺖﻓﺎﺴﻣ ﺮﺑ ﯽﺑآﺮﭘ و ﯽﺑآ
ياﺮﺑ .ﺖﺳا يزاﻮﻫ يﺎﻫ
داﺪﻌﺗ رﻮﻈﻨﻣ ﻦﯾا ﻦﺳ :ﻦﯿﮕﻧﺎﯿﻣ ﺎﺑ لﺎﻌﻓﺮﯿﻏ ﻢﻟﺎﺳ نادﺮﻣ زا ﺮﻔﻧ12
/14 4
± /08 نزو ,لﺎﺳ37 /36
7
± /1 79
ﺪﻗ ,مﺮﮔﻮﻠﯿﮐ /10
8
± /83 ﯽﺘﻧﺎﺳ172
ﺑ ﯽﺑﺮﭼ ,ﺮﺘﻣ نﺪ
/54 5
± /83 و ﺪﺻرد16
vo2 max
/80 2
± /16 42
ﯽﻠﯿﻣ ﯽﻧدﻮﻣزآ زا.ﺪﻧدﺮﮐ ﺖﮐﺮﺷ ﺶﻫوﮋﭘ ﻦﯾا رد ﻪﻘﯿﻗد رد مﺮﮔﻮﻠﯿﮐ ﺮﺑ ﺮﺘﯿﻟ و ﻪﺗارﺪﯿﻫد زا ﺲﭘ و ﻞﺒﻗ ﺎﻫ
ناﺰﯿﻣ ﻪﺑ نﺪﺷ ﻪﺗارﺪﯿﻫﺮﭙﯾﺎﻫ ﻪﺑ ﮏﻟﺎﺑ ﯽﻫﺎﮕﺸﯾﺎﻣزآ ﻞﮑﺗوﺮﭘ ﻪﻧﺎﮔاﺪﺟ رﻮﻄﺑ ﺪﺻرد2
هﺪﺷ ﯽﻃ ﺖﻓﺎﺴﻣ و ﺪﻣآ ﻞﻤﻋ
ﻦﯿﮕﻧﺎﯿﻣ ﻪﺴﯾﺎﻘﻣ ياﺮﺑ .ﺪﺷ ﺖﺒﺛ يراد ﯽﻨﻌﻣ ﺢﻄﺳ رد ﻪﺘﺴﺒﻤﻫ ﯽﺗ نﻮﻣزآ زا ﺖﻓﺎﺴﻣ يﺎﻫ
/05 ﺖﻓﺎﺴﻣ .ﺪﺷ هدﺎﻔﺘﺳا0
ﯽﻧدﻮﻣزآ ﻂﺳﻮﺗ هﺪﺷ ﯽﻃ بآ ﺖﻟﺎﺣ ﻪﺑ ﺖﺒﺴﻧ ﻪﺗارﺪﯿﻫﺮﭙﯾﺎﻫ و نﺪﺷ ﻪﺗارﺪﯿﻫد زا ﺲﭘ ﺎﻫ
ﯽﻨﻌﻣ ﺮﯿﯿﻐﺗ لﺎﻣﺮﻧ ﯽﻧﺎﺳر -
ﯽﻣ نﺎﺸﻧ ﺮﺿﺎﺣ ﺶﻫوﮋﭘ ﻪﺠﯿﺘﻧ .ﺖﺷاﺪﻧ يراد ناﺰﯿﻣ ﻪﺑ نﺪﺑ بآ ﺶﻫﺎﮐ و ﺶﯾاﺰﻓا ﺪﻫد
ﻪﺑ نﺪﺑ نزو ﺪﺻرد2 رﻮﻃ
ﯽﻨﻌﻣ ﯽﻧدﻮﻣزآ ﻂﺳﻮﺗ هﺪﺷ ﯽﻃ ﺖﻓﺎﺴﻣ يراد ﯽﻤﻧ ﺮﯿﯿﻐﺗ يزاﻮﻫ ﺖﯿﻟﺎﻌﻓ رد ار ﺎﻫ
.ﺪﻫد
ﻢﮐ :يﺪﯿﻠﮐ نﺎﮔژاو .لﺎﻌﻓﺮﯿﻏ نادﺮﻣ ,هﺪﺷ ﯽﻃ ﺖﻓﺎﺴﻣ ,ﯽﺑآﺮﭘ ,ﯽﺑآ
Abstract The aim of this research was to investigate the effects of increasing and decreasing of body fluids on the distance covered in aerobic activities. 12 sedentary men with a mean age of 37.08 ± 4.14 years old, mean body weight of 79.10 ±7.36 kg, mean body height of 172.83 ± 8.10 cm and mean vo2max of 42.16 ± 2.80 ml. kg-1. min-1 participated in this study. Participants weighted and during the course of treadmill exercise based on Balk protocol, distance covered recorded. Then during a period of 36 hour, participants gradually dehydrated by restricting water, juices and fruits up to 2 percent. Then Balk protocol were performed and distance covered recorded. One week later the participants during a period of 48 hour were hyperhydrated by drinking 1ml/g increased body weight, more than usual per day, up to 2 percent and participants who were not enough hyperhydrated drank needed water about one hour before test and again performed Balk protocol and distance covered recorded. Urine samples were also collected pre and post dehydration and hyperhydration to determine Urine Specific Gravity. Differences in body weight pre and post dehydration and hyperhydration and measure of USG were used to determine levels of hydration status. Data were analyzed using Paired –Samples T Test.
Significance level was defined as p<0.05. No significant difference was found among dehydration and hyperhydration. In conclusion dehydration and hyperhydration up to 2 percent has no significant effect on distance covered in sedentary males at aerobic activities.
Key words: Hyperhydration, dehydration, covered distance , sedentary.
ﻪﻣﺪﻘﻣ
ﯽﻣ ﻞﯿﮑﺸﺗ بآ ار نﺎﺴﻧا نﺪﺑ ﻢﻈﻋا ﺶﺨﺑ ) ﺖﺳا نﻮﺧ و لﻮﻠﺳ ﻦﯿﺑ داﻮﻣ تﻻدﺎﺒﺗ ياﺮﺑ ﯽﯾﺎﻀﻓ بآ .ﺪﻫد
.(1
ﯽﻣ ﻪﺗارﺪﯿﻫﺮﭙﯾﺎﻫ ار نﺪﺑ ,ﯽﻌﯿﺒﻃ ﺪﺣ زا ﺶﯿﺑ نﺪﺑ تﺎﻌﯾﺎﻣ ﺶﯾاﺰﻓا كرد ,نﺪﺑ يﺎﻣد ,ﺐﻠﻗ نﺎﺑﺮﺿ ﺶﻫﺎﮐ ﺎﺑ ﻪﮐ ﺪﻨﮐ
ﯽﺷزرو ﻪﯾﺬﻐﺗ و يژﻮﻟﻮﯾﺰﯿﻓ
ﺑ نﺪﯿﺳر نﺎﻣز ندﺮﮐ ﯽﻧﻻﻮﻃ و رﺎﺸﻓ ﯽﻣ دﺮﮑﻠﻤﻋ دﻮﺒﻬﺑ ﺚﻋﺎﺑ ﯽﮕﺘﺴﺧ ﻪ
) دﻮﺷ ﯽﻟﺎﺣ رد .(2 تﺎﻌﯾﺎﻣ ﺶﻫﺎﮐ ﻪﮐ
ﯽﻣ نﻮﯿﺳارﺪﯿﻫد رﺎﭼد ار دﺮﻓ ,نﺪﺑ ﯽﻣ راﺮﻗ رﺎﺸﻓ ﺖﺤﺗ ار نﺪﺑ و ﺪﻨﮐ
نﺎﺑﺮﺿ ,يﺰﮐﺮﻣ يﺎﻣد ﺶﯾاﺰﻓا :ﺪﻨﻧﺎﻣ ﺪﻫد
ﻪﺑﺮﺿ ﻢﺠﺣ ﺶﻫﺎﮐ ,ﺐﻠﻗ ﺖﯿﻟﺎﻌﻓ ﯽﻃ رﺎﺸﻓ كرد ﺶﯾاﺰﻓا و مﺮﺳ ﻢﯾﺪﺳ ,يا
ترﻮﺻ ﯽﯾﺎﻣﺮﮔ ﻂﯾاﺮﺷ رد ﻪﮐ ﯽﯾﺎﻫ
ﯽﻣ ) دﺮﯿﮔ .(3
ﯽﻣ ﻪﺗارﺪﯿﻫد ﻪﮐ ﯽﻧارﺎﮑﺷزرو ﺶﻫﺎﮐ رﺎﭼد ﺮﺘﺸﯿﺑ ﺪﻧﻮﺷ
vo2 max
ﯽﻣ دﺮﮑﻠﻤﻋ ﺖﻓا و رد .ﺪﻧﻮﺷ
ﯽﻟﺎﺣ ﺶﻫوﮋﭘ زا ﯽﻀﻌﺑ ﻪﮐ ﯽﻣ نﺎﺸﻧ ﺎﻫ
ﯽﻨﻌﻣ رﺎﺛآ نﺪﺑ بآ ﺶﻫﺎﮐ ﺪﻨﻫد ) دراﺪﻧ دﺮﮑﻠﻤﻋ ﺮﺑ يراد
ﯽﺧﺮﺑ .(4
ﺶﻫوﮋﭘ ﯽﻣ نﺎﺸﻧ ﺎﻫ ) دراﺪﻧ يﺮﺛا ﯽﺷزرو دﺮﮑﻠﻤﻋ ﺮﺑ ندﺮﮐ ﻪﺗارﺪﯿﻫﺮﭙﯾﺎﻫ ﻪﮐ ﺪﻨﻫد
رد .(4,5 ﯽﻟﺎﺣ ﺶﻫوﮋﭘ ﻪﮐ يﺎﻫ
ﯽﻣ نﺎﺸﻧ ﺮﮕﯾد ﺚﻋﺎﺑ ﯽﮕﺘﺴﺧ ﻪﺑ نﺪﯿﺳر نﺎﻣز تﺪﻣ ندﺮﮐ ﯽﻧﻻﻮﻃ و ﺐﻠﻗ نﺎﺑﺮﺿ ﺶﻫﺎﮐ ﺎﺑ نﻮﯿﺳارﺪﯿﻫﺮﭙﯾﺎﻫ ﺪﻨﻫد
ﯽﻣ دﺮﮑﻠﻤﻋ دﻮﺒﻬﺑ ) دﻮﺷ
ﯽﻠﻋ .(2 ﺶﻫوﮋﭘ ﻢﻏر درﻮﻣ رد زﻮﻨﻫ ,ﺖﺳا ﻪﺘﻓﺮﮔ ترﻮﺻ ﻪﻨﯿﻣز ﻦﯾا رد ﻪﮐ يدﺪﻌﺘﻣ يﺎﻫ
ﺮﺑ اﺬﻟ .دراد دﻮﺟو ﺮﻈﻧ فﻼﺘﺧا نﺪﺑ بآ تاﺮﯿﯿﻐﺗ تاﺮﺛا ﺶﻫوﮋﭘ مﺎﺠﻧا درﻮﻣ ﻦﯾا رد ﻊﻣﺎﺟ ﯽﻘﻓاﻮﺗ ﻪﺑ نﺪﯿﺳر يا
-
ﯽﻣ ﺮﻈﻧ ﻪﺑ يروﺮﺿ ﺮﺘﺸﯿﺑ يﺎﻫ ﻞﻣﺎﮐ ﯽﺨﺳﺎﭘ ﻦﺘﻓﺎﯾ ﻪﺑ ﮏﻤﮐ فﺪﻫ ﺎﺑ ﺮﺿﺎﺣ ﺶﻫوﮋﭘ .ﺪﺳر
ترﻮﺻ ﻪﻨﯿﻣز ﻦﯾا رد ﺮﺗ
.ﺖﺳا ﻪﺘﻓﺮﮔ
شور ﻖﯿﻘﺤﺗ ﯽﺳﺎﻨﺷ
ﯽﻧدﻮﻣزآ ﻖﯿﻘﺤﺗ ﻦﯾا يﺎﻫ
ﻦﺳ ﻦﯿﮕﻧﺎﯿﻣ ﺎﺑ لﺎﻌﻓﺮﯿﻏ ﻢﻟﺎﺳ دﺮﻣ 12 /14
4
± /08 نزو ,لﺎﺳ 37 /36
7
± /1 79
ﺪﻗ ,مﺮﮔﻮﻠﯿﮐ /10
8
± /83 ﯽﺘﻧﺎﺳ172
نﺪﺑ ﯽﺑﺮﭼ ,ﺮﺘﻣ /54
5
± /83 و ﺪﺻرد16
vo2 max
/80 2
± /16 42
ﯽﻠﯿﻣ ﯽﻧدﻮﻣزآ ﺪﻧدﻮﺑ ﻪﻘﯿﻗد رد مﺮﮔﻮﻠﯿﮐ ﺮﺑ ﺮﺘﯿﻟ هﺪﺷ ﯽﻃ ﺖﻓﺎﺴﻣ و ﺪﻧداد مﺎﺠﻧا ﻞﯿﻣدﺮﺗ يورﺮﺑ ار ﮏﻟﺎﺑ نﻮﻣزآ ﺎﻫ
ﯽﻧدﻮﻣزآ ﺲﭙﺳ .ﺪﺷ ﺖﺒﺛ فﺮﻇ ﺎﻫ
ﻪﺑ ﺖﻋﺎﺳ36 ار تﺎﻌﯾﺎﻣ فﺮﺼﻣ ﺞﯾرﺪﺗ
ﺶﻫﺎﮐ ﯽﻧدﻮﻣزآ زا و ﺪﻧداد نﻮﻣزآ ﺎﻫ
ﻪﺑ ﮏﻟﺎﺑ .ﺖﻓﺮﮔ مﺎﺠﻧا نﻮﯿﺳارﺪﯿﻫﺮﭙﯾﺎﻫ ﺪﻨﯾاﺮﻓ نآ زا ﺲﭘ ﻪﺘﻔﻫ ﮏﯾ .ﺪﺷ ﺖﺒﺛ هﺪﺷ ﯽﻃ ﺖﻓﺎﺴﻣ و ﺪﻣآ ﻞﻤﻋ
ﯽﻧدﻮﻣزآ ﺎﻫ
بآ ﺪﻨﯾاﺮﻓ نﻮﻣزآ عوﺮﺷ زا ﻞﺒﻗ ﺖﻋﺎﺳ48 ﻪﺑ و ﺪﻧدﺮﮐ عوﺮﺷ ار يﺮﯿﮔ
,نزو مﺮﮔﺮﻫ ﺶﯾاﺰﻓا يازا
ﯽﻠﯿﻣ ﮏﯾ ﺮﺼﻣ ﻪﻧازور زﺎﯿﻧ زا ﺶﯿﺑ ,بآ ﺮﺘﯿﻟ
ﻪﺑ ﮏﻟﺎﺑ نﻮﻣزآوﺪﻧدﺮﮐ ف .ﺪﺷ ﺖﺒﺛ هﺪﺷ ﯽﻃ ﺖﻓﺎﺴﻣ و ﺪﻣآ ﻞﻤﻋ
ﯽﻧدﻮﻣزآ نﺪﺑ بآ تاﺮﯿﯿﻐﺗ كﻼﻣ ﺎﻬﻧآ نزو فﻼﺘﺧا و ﺪﻧﺪﺷ نزو ,نﺪﺑ بآ ﺶﯾاﺰﻓا و ﺶﻫﺎﮐ زا ﺲﭘ و ﻞﺒﻗ ﺎﻫ
-
ناﺰﯿﻣ ﻪﺑ ﺎﻬﻧآ نﺪﺷ ﻪﺗارﺪﯿﻫﺮﭙﯾﺎﻫ و ﻪﺗارﺪﯿﻫد زا نﺎﻨﯿﻤﻃا ياﺮﺑ .دﻮﺑ نﺎﺷ نزو ﺪﺻرد2
ﺪﺷ ﻪﺘﻓﺮﮔ ﺎﺘﺷﺎﻧ يراردا ﻪﻧﻮﻤﻧ
ﭼ ﺎﺗ هزاﺪﻧا ﺎﻬﻧآ يراردا هﮋﯾو ﯽﻟﺎﮕ هداد ﻊﯾزﻮﺗ ندﻮﺑ ﯽﻌﯿﺒﻃ زا نﺎﻨﯿﻤﻃا زا ﺲﭘ.دﻮﺷ يﺮﯿﮔ
نﻮﻣزآ زا هدﺎﻔﺘﺳا ﺎﺑ ﺎﻫ
وﺮﯿﭘﺎﺷ - ﻦﯿﮕﻧﺎﯿﻣ ﻪﺴﯾﺎﻘﻣ ياﺮﺑ ﻪﺘﺴﺒﻤﻫ ﯽﺗ نﻮﻣزآ زا ﮏﻠﯾو ) ﺪﺷ هدﺎﻔﺘﺳا ﺎﻫ
/05
≤ يرﺎﻣآ ﻞﯿﻠﺤﺗ و ﻪﯾﺰﺠﺗ ياﺮﺑ .(P
راﺰﻓا مﺮﻧ زا هﺪﻣآ ﺖﺳﺪﺑ يﺎﻫ هداد ﻪﺨﺴﻧSPSS
ﺪﺷ هدﺎﻔﺘﺳا22 .
ﻪﺘﻓﺎﯾ ﺎﻫ
ﻪﺘﻓﺎﯾ لوﺪﺟ نﻮﯿﺳارﺪﯿﻫﺮﭙﯾﺎﻫ و نﻮﯿﺳارﺪﯿﻫدﺮﺛارد يزاﻮﻫ ﺖﯿﻟﺎﻌﻓ رد ﯽﮔﺪﻧﺎﻣاو نﺎﻣز تﺪﻣ ﻪﺑ طﻮﺑﺮﺑ يﺎﻫ
زا ﻞﺒﻗ هﺪﺷ ﯽﻃ ﺖﻓﺎﺴﻣ (ﺮﺘﻣ) نﻮﯿﺳارﺪﯿﻫد
زا ﺲﭘ هﺪﺷ ﯽﻃ ﺖﻓﺎﺴﻣ (ﺮﺘﻣ ) نﻮﯿﺳارﺪﯿﻫد
يدازآ ﻪﺟرد
T ﯽﻨﻌﻣ ﺢﻄﺳ
يراد
/38 167
± /89 1724 /56
233
± /28 1668
11
/427 1 /181 0
زا ﻞﺒﻗ هﺪﺷ ﯽﻃ ﺖﻓﺎﺴﻣ (ﺮﺘﻣ) نﻮﯿﺳارﺪﯿﻫﺮﭙﯾﺎﻫ
ﺲﭘ هﺪﺷ ﯽﻃ ﺖﻓﺎﺴﻣ (ﺮﺘﻣ)نﻮﯿﺳارﺪﯿﻫﺮﭙﯾﺎﻫزا
يدازآ ﻪﺟرد
T ﯽﻨﻌﻣ ﺢﻄﺳ يراد
/38 167
± /89 1724 /67
302
± /55 1718 11 /115 0 /911 0
يﺮﯿﮔ ﻪﺠﯿﺘﻧ و ﺚﺤﺑ
ﻪﺘﻓﺎﯾ ﯽﻣ نﺎﺸﻧ ﺮﺿﺎﺣ ﺶﻫوﮋﭘ يﺎﻫ ناﺰﯿﻣ ﻪﺑ نﻮﯿﺳارﺪﯿﻫﺮﭙﯾﺎﻫ و نﻮﯿﺳارﺪﯿﻫد ﺮﺛا رد ﺪﻫد
ﺖﻓﺎﺴﻣ نﺪﺑ نزو ﺪﺻرد2
ﺖﯿﻟﺎﻌﻓ رد هﺪﺷ ﯽﻃ ﯽﻨﻌﻣ يرﺎﻣآ ظﺎﺤﻟ ﻪﺑ تاﺮﯿﯿﻐﺗ ﻦﯾا ﯽﻟو .ﺪﺑﺎﯾ ﯽﻣ ﺶﯾاﺰﻓا و ﺶﻫﺎﮐ ﺐﯿﺗﺮﺗ ﻪﺑ يزاﻮﻫ يﺎﻫ
راد
ﯽﻣ نﺎﺸﻧ ﺶﻫوﮋﭘ ﻪﺠﯿﺘﻧ .ﺖﺴﯿﻧ ﺶﻫﺎﮐ ﻦﯾا ﺪﻫد
ناﺰﯿﻣ ﻪﺑ نﺪﺑ بآ ﺶﯾاﺰﻓا و رد ﯽﻬﺟﻮﺗ ﻞﺑﺎﻗ ﺮﯿﯿﻐﺗ ﺪﺻرد 2
ﺖﯿﻟﺎﻌﻓ رد هﺪﺷ ﯽﻃ ﺖﻓﺎﺴﻣ ظﺎﺤﻟ ﻪﺑ ﯽﺷزرو دﺮﮑﻠﻤﻋ ﯽﻤﻧ دﻮﺟﻮﺑ يزاﻮﻫ يﺎﻫ
ﺶﻫوﮋﭘ رد ﻦﯿﻘﻘﺤﻣ .دروآ يﺎﻫ
هﺪﯿﺳر ﻪﺠﯿﺘﻧ ﻦﯾا ﻪﺑ دﻮﺧ ﯽﻣ ﺚﻋﺎﺑ نﺪﺑ بآ ﺶﯾاﺰﻓا ﻪﮐ ﺪﻧا
ﺖﯿﻟﺎﻌﻓ ﯽﻃ نﺪﺑ يﺰﮐﺮﻣ يﺎﻣد و ﺐﻠﻗ نﺎﺑﺮﺿ دﻮﺷ
د و ﺪﺑﺎﯾ ﺶﻫﺎﮐ ﯽﺷزرو ﯽﻧﻻﻮﻃ ﯽﮔﺪﻧﺎﻣاو ﺖﻟﺎﺣ ﻪﺑ نﺪﯿﺳر نﺎﻣز لﺎﺣ ﻦﯿﻋ ر
دﻮﺒﻬﺑ ﺚﻋﺎﺑ ﻖﯾﺮﻃ ﻦﯾا ﻪﺑ و دﻮﺷ ﺮﺗ
) دﻮﺷ ﯽﻣ دﺮﮑﻠﻤﻋ ﺶﻫوﮋﭘ زا ﯽﺧﺮﺑ ﻪﮐ ﯽﻟﺎﺣ رد .(4,2
ﯽﻣ نﺎﺸﻧ ﺎﻫ ﯽﺷزرو دﺮﮑﻠﻤﻋ رد نﺪﺑ بآ ﺶﯾاﺰﻓا ﺪﻨﻫد
ﯽﻨﻌﻣ توﺎﻔﺗ نﻮﺧ تﺎﺘﮐﻻ و ﻖﯾﺮﻌﺗ ناﺰﯿﻣ ,رﺎﺸﻓ كرد ,نﺪﯾود دﺎﺼﺘﻗا ﺪﻨﻧﺎﻣ ﯽﻤﻧ دﻮﺟﻮﺑ يراد
) دروآ ﺞﯾﺎﺘﻧ .(5,4
ﺶﻫوﮋﭘ ﺮﺘﺸﯿﺑ ﯽﻣ نﺎﺸﻧ ﺎﻫ
يﺎﻣد ﺶﯾاﺰﻓا ,ﺐﻠﻗ نﺎﺑﺮﺿ ﺶﯾاﺰﻓا ﺪﻨﻧﺎﻣ ﯽﺷزرو دﺮﮑﻠﻤﻋ ﺮﺑ نﺪﺑ بآ ﺶﻫﺎﮐ ﺪﻫد
ﺶﻫﺎﮐ و يﺰﮐﺮﻣ
vo2 max
ﯽﻨﻌﻣ ﺮﺛا ﺶﻫوﮋﭘ ﺮﯾﺎﺳ ﻪﮐ ﯽﻟﺎﺣ رد .دراد يراد هداد نﺎﺸﻧ ﺎﻫ
ﺮﺑ نﺪﺑ بآ ﺶﻫﺎﮐ ,ﺪﻧا
ﺪﻨﻧﺎﻣ ﯽﺷزرو ﺖﯿﻟﺎﻌﻓ مﺎﮕﻨﻫ نﺪﺑ دﺮﮑﻠﻤﻋ
vo2 max
ﺪﻧ ﯽﻧاﺪﻨﭼ ﺮﺛا ) درا
ﻪﻨﯿﻣز ﻦﯾا رد ﻪﮐ ﯽﺗﺎﻀﻗﺎﻨﺗ ﻪﺑ ﻪﺟﻮﺗ ﺎﺑ .(5
ﯽﻣ ﺮﻈﻧ ﻪﺑ دراد دﻮﺟو ﺶﻫوﮋﭘ درﻮﻣ ﻦﯾا رد ﯽﻌﻣﺎﺟ ﻖﻓاﻮﺗ ﻪﺑ نﺪﯿﺳر ياﺮﺑ ﺪﺳر
.دﺮﯿﮕﺑ ترﻮﺻ ﺪﯾﺎﺑ ﺮﺘﺸﯿﺑ يﺎﻫ
ﯽﯾاﺮﺟا مﺎﯿﭘ -
ﺶﻫوﮋﭘ ﯽﻤﻠﻋ
ﺖﯿﻟﺎﻌﻓ ﺎﺑ ﻂﺒﺗﺮﻣ داﺮﻓا ﻪﯿﻠﮐ و ﯽﺷزرو نﺎﯿﺑﺮﻣ ﻪﺑ دراد ﯽﺘﻣﻼﺳ رد بآ ﻪﮐ ﯽﺸﻘﻧ ﻪﺑ ﻪﺟﻮﺗ ﺎﺑ ﻫ
و ﯽﺷزرو يﺎ
ﯽﻣ ﻪﯿﺻﻮﺗ ﯽﺘﻣﻼﺳ .ﺪﻨﺷﺎﺑ ﻪﺘﺷاد صﺎﺧ ﻪﺟﻮﺗ دﻮﺧ نارﺎﮑﺷزرو نﺪﺑ تﺎﻌﯾﺎﻣ ندﻮﺑ لدﺎﻌﺘﻣ ﻪﺑ دﻮﺷ
ﻊﺑﺎﻨﻣ
- 1 دﺮﻓ ,ﺲﻧوﺮﺑ
؛ ,ﻞﯿﮔرﺎﮐ ,رﺎﺘﺳﺮﺳ ,2002
ﯽﺷزرو ﻪﯾﺬﻐﺗ ﯽﻧﺎﺒﻣ ,يزﺮﻣاﺮﻓ ﺪﻤﺤﻣ و ﯽﺒﺤﻣ ﺪﯿﻤﺣ ,
,ﻢﺠﻨﭘ پﺎﭼ ,1391
.ﺖﻤﺳ تارﺎﺸﺘﻧا :ناﺮﻬﺗ
- 2 ,ﯽﺟ نﻮﯿﺘﺳا ,نﺎﯿﺋﺎﺘﮐ ؛آ تﺮﺑار ,ﺰﮔﺮﺑار ,2000
ﯽﺷزرو يژﻮﻟﻮﯾﺰﯿﻓ يدﺎﯿﻨﺑ لﻮﺻا ﯽﻟو و ﯽﻨﯿﺋﺎﮔ ﯽﻠﻌﺳﺎﺒﻋ ﻪﻤﺟﺮﺗ ,
,ﻦﺷور يﺪﯿﺑد ...ا .لوا ﺪﻠﺟ ,ﺖﻤﺳ تارﺎﺸﺘﻧا :ناﺮﻬﺗ ,ﻢﺘﺸﻫ پﺎﭼ ,1391
3- Sawka M, Burke L, Eichner E, Maughan R, Montain S, and Stachenfeld N. (2007).American College of Sports Medicine position stand. Exercise and fluid replacement, Medicine and science in sports and exercise ,39, (2) .
4- Beis , L., Polyvio, T., Malko, D., Pitsila. Y. 2011. The effects of creatine and glycerol hyperhydration on running economy in well trained endurance runners. Journal of the International Society of Sports Nutrition, 8:24. 5- Terasa, L., Southard, W., Joseph, W. 2004. Effect of hydration state on heart rate – based estimates of vo2max.
Official Journal of The American Society of Exercise Physiologists (ASEP), 1:19-25.
نﺎﯾﻮﺠﺸﻧاد يﺪﯿﭙﯿﻟ ﻞﯾﺎﻓوﺮﭘ ﺮﺑ (ﯽﺘﻣﺎﻘﺘﺳا و ﯽﺘﻣوﺎﻘﻣ) ﯽﺒﯿﮐﺮﺗ تﺎﻨﯾﺮﻤﺗ ياﺮﺟا ﺐﯿﺗﺮﺗ دﺎﺣ ﺮﯿﺛﺄﺗ نزو ﻪﻓﺎﺿا ياراد رﺎﮑﺷزرو ﺮﯿﻏ ﺮﺘﺧد
ﯽﻤﯿﮑﺣ يﺪﻬﻣ يﺪﻤﺤﻣ ﯽﻠﻋ ﻢﯾﺮﻣ ،1
ﯽﯾﺎﻘﺑ زوﺮﻬﺑ ،2
ﯽﻠﺒﻠﺑ ﯽﻠﻌﻔﻄﻟ ،3
4
.1 .ناﺮﯾا ،ﻞﯿﺑدرا ،ﯽﻠﯿﺑدرا ﻖﻘﺤﻣ هﺎﮕﺸﻧاد ،ﯽﺷزرو مﻮﻠﻋ و ﯽﻧﺪﺑ ﺖﯿﺑﺮﺗ هوﺮﮔ ،ﺲﻔﻨﺗ و قوﺮﻋ و ﺐﻠﻗ ﯽﺷزرو يژﻮﻟﻮﯾﺰﯿﻓ يﺮﺘﮐد يﻮﺠﺸﻧاد
.2 ﯽﺳﺎﻨﺷرﺎﮐ ﺪﺷرا
يژﻮﻟﻮﯾﺰﯿﻓ
،ﯽﺷزرو ﺮﯿﺑد ﺖﯿﺑﺮﺗ ﯽﻧﺪﺑ و
،شزرو هرادا شزﻮﻣآ و شروﺮﭘ
،ناﻮﯾﺮﻣ
،نﺎﺘﺳدﺮﮐ .ناﺮﯾا
.3 يﺮﺘﮐد يﻮﺠﺸﻧاد ﻖﻘﺤﻣ هﺎﮕﺸﻧاد ،ﯽﺷزرو مﻮﻠﻋ و ﯽﻧﺪﺑ ﺖﯿﺑﺮﺗ هوﺮﮔ ،ﺲﻔﻨﺗ و قوﺮﻋ و ﺐﻠﻗ ﯽﺷزرو يژﻮﻟﻮﯾﺰﯿﻓ
.ناﺮﯾا ،ﻞﯿﺑدرا ،ﯽﻠﯿﺑدرا
.4 .ناﺮﯾا ،ﻞﯿﺑدرا ،ﯽﻠﯿﺑدرا ﻖﻘﺤﻣ هﺎﮕﺸﻧاد ،ﯽﺷزرو مﻮﻠﻋ و ﯽﻧﺪﺑ ﺖﯿﺑﺮﺗ هوﺮﮔ ،ﯽﺷزرو يژﻮﻟﻮﯾﺰﯿﻓ رﺎﯿﺸﻧاد
هﺪﯿﮑﭼ
ﻪﻔﻟﺆﻣ ياﺮﺟا ﺐﯿﺗﺮﺗ ﻪﺴﻠﺟ ﮏﯾ ﺮﯿﺛﺄﺗ ﺶﻫوﮋﭘ ﻦﯾا زا فﺪﻫ خﺮﻤﯿﻧ ﺮﺑ ﯽﺒﯿﮐﺮﺗ تﺎﻨﯾﺮﻤﺗ رد ﺖﻣﺎﻘﺘﺳا و ترﺪﻗ يﺎﻫ
ﯽﺑﺮﭼ دﻮﺑ نزو ﻪﻓﺎﺿا ياراد رﺎﮑﺷزرو ﺮﯿﻏ ناﺮﺘﺧد .
ﺶﻫوﮋﭘ ﻦﯾا رد ﺐﻠﻃواد ترﻮﺼﺑ ﺮﺘﺧد يﻮﺠﺸﻧاد ﺮﻔﻧ20
هوﺮﮔ ود ﻪﺑ ﯽﻓدﺎﺼﺗ ترﻮﺼﺑ و ﺪﻧدﺮﮐ ﺖﮐﺮﺷ ﯽﺘﻣﺎﻘﺘﺳا هﺮﻔﻧ10
- ﯽﺘﻣوﺎﻘﻣ و ﯽﺘﻣوﺎﻘﻣ -
.ﺪﻧﺪﺷ ﻢﯿﺴﻘﺗ ﯽﺘﻣﺎﻘﺘﺳا
تﺎﻨﯾﺮﻤﺗ ﻪﻣﺎﻧﺮﺑ هوﺮﮔ ودﺮﻫ ود رد ﯽﺘﻣوﺎﻘﻣ و ﯽﺘﻣﺎﻘﺘﺳا تﺎﻨﯾﺮﻤﺗ ياﺮﺟا ﺐﯿﺗﺮﺗ ﺎﻣا ﺪﻧدﺮﮐ اﺮﺟا ﯽﻧﺎﺴﮑﯾ ﯽﺒﯿﮐﺮﺗ
.دﻮﺑ توﺎﻔﺘﻣ هوﺮﮔ ﻪﻧﻮﻤﻧ
يﺎﻫ هزاﺪﻧا ﻦﯾﺮﻤﺗ زا ﺲﭘ و ﻦﯾﺮﻤﺗ عوﺮﺷ زا ﻞﺒﻗ ﯽﻧﻮﺧ .ﺪﺷ يﺮﯿﮔ
ﻦﯿﯿﻌﺗ ياﺮﺑ توﺎﻔﺗ
يﺎﻫ
ﯽﻫوﺮﮔ نورد نﻮﻣزآ زا
ﻪﺘﺴﺒﻤﻫt و ﺖﻬﺟ ﻦﯿﯿﻌﺗ توﺎﻔﺗ يﺎﻫ ﻦﯿﺑ ﯽﻫوﺮﮔ زا نﻮﻣزآ ﻞﻘﺘﺴﻣt
ﺞﯾﺎﺘﻧ .ﺪﺷ هدﺎﻔﺘﺳا
رد ﻪﮐ داد نﺎﺸﻧ ﺮﺿﺎﺣ ﺶﻫوﮋﭘ رد يرادﺎﻨﻌﻣ ﺶﯾاﺰﻓا نﻮﻣزآ ﺲﭘ رد هوﺮﮔ ود ﺮﻫ
،TC ،TG وLDL VLDL
ﯽﻨﻌﻣ ﺮﯿﯿﻐﺗ ﺎﻣا دراد دﻮﺟو نﻮﻣزآ ﺶﯿﭘ ﻪﺑ ﺖﺒﺴﻧ ﺢﻄﺳ رد يراد
ﻪﮐ داد نﺎﺸﻧ ﺞﯾﺎﺘﻧ ﻦﯿﻨﭽﻤﻫ .ﺪﺸﻧ هﺪﻫﺎﺸﻣHDL
ﯽﻨﻌﻣ فﻼﺘﺧا ﯽﺒﯿﮐﺮﺗ تﺎﻨﯾﺮﻤﺗ هﻮﯿﺷ ود ياﺮﺟا ﻦﯿﺑ رد ﺟو يراد
تﺎﻨﯾﺮﻤﺗ ﻪﺴﻠﺟ ﮏﯾ ياﺮﺟا ﻪﭼﺮﮔا .دراﺪﻧ دﻮ
ﯽﻣ دﻮﺒﻬﺑ ار يﺪﯿﭙﯿﻟ ﻞﯾﺎﻓوﺮﭘ ﯽﺘﻣﺎﻘﺘﺳا و ﯽﺘﻣوﺎﻘﻣ ﯽﺒﯿﮐﺮﺗ ﺪﺸﺨﺑ
ﯽﺒﯿﮐﺮﺗ تﺎﻨﯾﺮﻤﺗ هﻮﯿﺷ ود يراﺬﮔ ﺮﺛا ناﺰﯿﻣ ﺎﻣا ،
ﯽﺘﻣﺎﻘﺘﺳا - ﯽﺘﻣوﺎﻘﻣ و ﯽﺘﻣوﺎﻘﻣ -
.دﻮﺑ نﺎﺴﮑﯾ ﺎﺒﯾﺮﻘﺗ ﯽﺘﻣﺎﻘﺘﺳا
يﺪﯿﭙﯿﻟ ﻞﯾﺎﻓوﺮﭘ ،ﯽﺘﻣوﺎﻘﻣ ﻦﯾﺮﻤﺗ ،ﯽﺘﻣﺎﻘﺘﺳا ﻦﯾﺮﻤﺗ :يﺪﯿﻠﮐ نﺎﮔژاو .نزو ﻪﻓﺎﺿا ،
Acute Effect of Concurrent Training Order (Resistance and Endurance) on Lipid Profile in Non- athlete OverweightFemale Students
Abstract
Resistance and endurance trainings are often undertaken concurrently in most training programs in physical fitness and are attempts to improve performance, body composition, wellness and have the potential to bring about gains in cardiorespiratory. The purpose of this study was the effect of one session of strength and endurance components in the concurrent training on lipid profile in non- athlete overweight females. Twenty female students volunteered to participate in this study and were randomly divided into two groups of 10 people taking the endurance- resistance and resistance- endurance. Both groups performed the same concurrent training program but the implementation of endurance and resistance training were different in two groups. Blood samples were collected before and after completion of the training. The paired sample t-test was used to
determine differences within a group, and differences between groups were analyzed using independent t-test.
The results of this study showed that in both groups significant increase were at the post-test in TC, TG, LDL andVLDL compared to pre- test, but no significant change in HDL level was observed. Also, findings indicated that there was no significant difference between implementation of two methods of concurrent training.
Although the implementation one session of a combination of resistance and endurance training improves lipid profile, but the effectiveness of two methods of concurrent endurance- resistance and resistance- endurance were similar.
Keywords: Resistance training, Endurance training, Lipid profile, Overweight.
ﻪﻣﺪﻘﻣ
دﻮﺒﻬﺑ ،ﯽﺘﻣﻼﺳ ﺢﻄﺳ ﺶﯾاﺰﻓا فﺪﻫ ﺎﺑ ﯽﺒﯿﮐﺮﺗ ترﻮﺻ ﻪﺑ و نﺎﻣﺰﻤﻫ رﻮﻃ ﻪﺑ ﺐﻠﻏا ﯽﺘﻣﺎﻘﺘﺳا و ﯽﺘﻣوﺎﻘﻣ تﺎﻨﯾﺮﻤﺗ ﻼﺘﺑا زا يﺮﯿﮔﻮﻠﺟ فﺪﻫ ﺎﺑ نﻮﺧ يﺎﻫﺪﯿﭙﯿﻟ ﺶﻫﺎﮐ و دﺮﮑﻠﻤﻋ ﺢﻄﺳ دﻮﺒﻬﺑ ،ﯽﺸﺨﺒﻧاﻮﺗ ،ﯽﻧﺎﻤﺴﺟ ﯽﮔدﺎﻣآ يرﺎﻤﯿﺑ ﻪﺑ
ﯽﻣ راﺮﻗ هدﺎﻔﺘﺳا درﻮﻣ ﯽﻗوﺮﻋ ﯽﺒﻠﻗ يﺎﻫ نﻮﺴﮑﯿﻫ .دﺮﯿﮔ
و نارﺎﮑﻤﻫ
،1
زا ﻦﯿﻟوا ﯽﻧاﺮﮕﺸﻫوﮋﭘ ﺪﻧدﻮﺑ
ﻪﮐ ﺮﺛا ﻪﻣﺎﻧﺮﺑ -
يﺎﻫ نﺎﻣﺰﻤﻫ ﯽﺗرﺪﻗ و ﯽﺘﻣﺎﻘﺘﺳا ار
) ﺪﻧدﺮﮐ ﯽﺳرﺮﺑ .(1
ﻞﯾﺎﻓوﺮﭘ ﺮﺑ ﯽﺒﯿﮐﺮﺗ تﺎﻨﯾﺮﻤﺗ تاﺮﺛا ﯽﺳرﺮﺑ ﻪﻨﯿﻣز رد
ﺶﻫوﮋﭘ يﺪﯿﭙﯿﻟ يرﻮﻃ ﻪﺑ ﺖﺳا ﻪﺘﻓﺮﮔ ترﻮﺻ يدﺎﯾز يﺎﻫ
ﺣ ﻪﮐ ) نارﺎﮑﻤﻫ و ﯽﻤﯿﮑ ياﺮﺟا ﻪﮐ ﺪﻧداد نﺎﺸﻧ (1394
ﯽﻨﻌﻣ ترﻮﺻ ﻪﺑ (ﯽﺘﻣﺎﻘﺘﺳا و ﯽﺘﻣوﺎﻘﻣ) ﯽﺒﯿﮐﺮﺗ تﺎﻨﯾﺮﻤﺗ ﻪﺘﻔﻫ 8 ) لوﺮﺘﺴﻠﮐ ﺶﻫﺎﮐ ﺚﻋﺎﺑ يراد
TC2
يﺮﺗ ،(
) ﺪﯾﺮﺴﯿﻠﮔ
TG3
) ﻦﯿﯾﺎﭘ ﯽﻟﺎﮕﭼ ﺎﺑ ﻦﯿﺌﺗوﺮﭘﻮﭙﯿﻟ ،(
LDL4
ﯽﻨﻌﻣ ﺶﯾاﺰﻓا ﺚﻋﺎﺑ ﻦﯿﻨﭽﻤﻫ و ( ﯽﻟﺎﮕﭼ ﺎﺑ ﻦﯿﺌﺗوﺮﭘﻮﭙﯿﻟ راد
) ﻻﺎﺑ
HDL5
ﯽﻣ ( ) دﻮﺷ .(2 ﺶﻫوﮋﭘ ﻪﻤﻫ دﻮﺟو ﺎﺑ ﺖﺳا هﺪﺸﻧ نﺎﯿﺑ ﻞﻣﺎﮐ و حﻮﺿو رﻮﻃ ﻪﺑ زﻮﻨﻫ ﻪﺘﻓﺮﮔ ترﻮﺻ يﺎﻫ
،ﺪﻧﻮﺷ هدﺮﺑ رﺎﮐ ﻪﺑ ﯽﻨﯾﺮﻤﺗ ﻪﺴﻠﺟ ﮏﯾ رد ﯽﺒﯿﮐﺮﺗ ترﻮﺻ ﻪﺑ ﺮﮔا ،ﯽﺘﻣﺎﻘﺘﺳا و ﯽﺘﻣوﺎﻘﻣ ﯽﻨﯾﺮﻤﺗ شور ود ﻦﯾا ﻪﮐ ﯽﻣ ﮏﯿﻣاﺪﮐ ﺎﻨﺑ .دﻮﺷ ﻞﺻﺎﺣ يﺮﺘﻬﺑ تاﺮﺛا و ﺞﯾﺎﺘﻧ ﺎﺗ ﺪﺷﺎﺑ ﯽﻨﯾﺮﻤﺗ ﻪﺴﻠﺟ ﺮﮔزﺎﻏآ و ﻪﺘﺷاد مﺪﻘﺗ ﺪﻧاﻮﺗ
ﻦﯾاﺮﺑ
فﺪﻫ ﺎﺑ ﺮﺿﺎﺣ ﺶﻫوﮋﭘ هﻮﯿﺷ ود تاﺮﺛا ﻪﺴﯾﺎﻘﻣ و ﯽﺳرﺮﺑ
ﯽﺘﻣوﺎﻘﻣ) ﯽﺒﯿﮐﺮﺗ ﻦﯾﺮﻤﺗ -
ﯽﺘﻣﺎﻘﺘﺳا و ﯽﺘﻣﺎﻘﺘﺳا -
.ﺖﻓﺮﮔ ترﻮﺻ يﺪﯿﭙﯿﻟ ﻞﯾﺎﻓوﺮﭘ ﺮﺑ (ﯽﺘﻣوﺎﻘﻣ
ﻖﯿﻘﺤﺗ ﯽﺳﺎﻨﺷ شور
نﺎﯿﻣ ﻦﯾا رد ﻪﮐ ﺪﻧدﻮﺑ ناﻮﯾﺮﻣ نﺎﺘﺳﺮﻬﺷ دازآ هﺎﮕﺸﻧاد نﺎﯾﻮﺠﺸﻧاد ،ﺶﻫوﮋﭘ ﻦﯾا يرﺎﻣآ ﻪﻌﻣﺎﺟ يﻮﺠﺸﻧاد20
ﺮﺘﺧد
هدﺮﮑﻧ ﻦﯾﺮﻤﺗ ﻢﻟﺎﺳ نزو ﻪﻓﺎﺿا ياراد
ﺖﮐﺮﺷ ﺐﻠﻃواد ترﻮﺻ ﻪﺑ هوﺮﮔ ود ﻪﺑ ﯽﻓدﺎﺼﺗ رﻮﻃ ﻪﺑ و هدﺮﮐ
هﺮﻔﻧ10
ﯽﺘﻣوﺎﻘﻣ - ﯽﺘﻣﺎﻘﺘﺳا و ﯽﺘﻣﺎﻘﺘﺳا -
ﯽﻣ اﺮﺟا ﯽﻧﺎﺴﮑﯾ ﯽﻨﯾﺮﻤﺗ ﻪﻣﺎﻧﺮﺑ هوﺮﮔ ود .ﺪﻧﺪﺷ ﻢﯿﺴﻘﺗ ﯽﺘﻣوﺎﻘﻣ ﻦﯾا ﺎﺑ ﺪﻧدﺮﮐ
وﺮﮔ رد و ﯽﺘﻣﺎﻘﺘﺳا ﺲﭙﺳ ﯽﺘﻣوﺎﻘﻣ ﻪﻣﺎﻧﺮﺑ اﺪﺘﺑا هوﺮﮔ ﮏﯾ رد ﻪﮐ توﺎﻔﺗ ﻪﻣﺎﻧﺮﺑ ﺲﭙﺳ ﯽﺘﻣﺎﻘﺘﺳا ﻪﻣﺎﻧﺮﺑ اﺪﺘﺑا ﺮﮕﯾد ه
ﯽﻣ اﺮﺟا ﯽﺘﻣوﺎﻘﻣ .ﺪﺷ
تﺎﻨﯾﺮﻤﺗ ﻪﻣﺎﻧﺮﺑ ﯽﺘﻣوﺎﻘﻣ
ياﺮﺟا ﻞﻣﺎﺷ ،ﻪﻨﯿﺳ سﺮﭘ ،تﺎﮑﺳا ،نار ﺖﺸﭘ ،نار ﻮﻠﺟ تﺎﮐﺮﺣ
ﺶﮐ ﻢﯿﺳ ﺎﺑ هدﺎﺘﺴﯾا وزﺎﺑ ﺖﺸﭘ و ﺖﺸﭘ زا ﺶﮐ ﻢﯿﺳ ﻞﻐﺑ ﺮﯾز رد
ﺖﺑﻮﻧ3 يراﺮﮑﺗ8 تﺪﺷ ﺎﺑ زا %80
و1RM
ﺎﺑ
ﯽﺘﺣاﺮﺘﺳا ﻞﺻاﻮﻓ -3
ﻪﻘﯿﻗد 2 يا ﺖﺑﻮﻧ ﻦﯿﺑ و ﺎﻫ
-5 دﻮﺑ تﺎﮐﺮﺣ ﻦﯿﺑ يا ﻪﻘﯿﻗد 3 .
تﺎﻨﯾﺮﻤﺗ ﻪﻣﺎﻧﺮﺑ ﻦﯿﻨﭽﻤﻫ
تﺪﻣ ﻪﺑ نﺪﯾود ﻞﻣﺎﺷ ﺰﯿﻧ ﯽﺘﻣﺎﻘﺘﺳا ﻪﻘﯿﻗد15
تﺪﺷ ﺎﺑ -75
ﻪﻨﯿﺸﯿﺑ ﺐﻠﻗ نﺎﺑﺮﺿ70 .دﻮﺑ6
ﻪﻧﻮﻤﻧ ﺖﻬﺟ ﯽﻧﻮﺧ يﺎﻫ
1. Hickson et al.
2 . Total Cholesterol
3 . Triglycerides
4 . Low Density Lipoprotein
5 . High Density Lipoprotein
6 . Maximum heart rate
ﺶﯿﭘ ﻪﻠﺣﺮﻣ ود رد يﺪﯿﭙﯿﻟ ﻞﯾﺎﻓوﺮﭘ ناﺰﯿﻣ ﺶﺠﻨﺳ زا ﺲﭘ) نﻮﻣزآ
ﺲﭘ و (ﯽﯾﺎﺘﺷﺎﻧ ﺖﻋﺎﺳ12 ﺲﭘ ﻪﻠﺻﺎﻓﻼﺑ) نﻮﻣزآ
زا (ﻦﯾﺮﻤﺗ زا ﺪﯾرو
ﺖﮐﺮﺷ ﭗﭼ ﺖﺳد ﯽﯾوزﺎﺑ نﺎﮔﺪﻨﻨﮐ
رد ﺖﻟﺎﺣ ﻢﺠﺣ ﺎﺑ ،ﻪﺘﺴﺸﻧ ﯽﺳ5
رد و ﺪﺷ ﻪﺘﻓﺮﮔ ﯽﺳ
.ﺖﻓﺮﮔ راﺮﻗ ﺰﯾﻻﺎﻧآ درﻮﻣ هﺎﮕﺸﯾﺎﻣزآ ﻪﺑ ﺞﯾﺎﺘﻧ يرﺎﻣآ ﻞﯿﻠﺤﺗ و ﻪﯾﺰﺠﺗ ياﺮﺑ
راﺰﻓا مﺮﻧ زا هﺪﻣآ ﺖﺳد ﻪﺨﺴﻧSPSS
ﯽﻨﻌﻣ ﺢﻄﺳ رد22 يراد
05 / 0
P<
ﻢﯾدﺮﮐ هدﺎﻔﺘﺳا ياﺮﺑ .
ﻦﯿﯿﻌﺗ توﺎﻔﺗ ﯽﻫوﺮﮔ نورد يﺎﻫ نﻮﻣزآ زا
ﻪﺘﺴﺒﻤﻫt
و
ﺖﻬﺟ ﻦﯿﯿﻌﺗ توﺎﻔﺗ يﺎﻫ ﻦﯿﺑ ﯽﻫوﺮﮔ زا نﻮﻣزآ ﻞﻘﺘﺴﻣt
.ﺪﺷ هدﺎﻔﺘﺳا
ﻪﺘﻓﺎﯾ ﺎﻫ
هرﺎﻤﺷ لوﺪﺟ رد ﻪﮐ رﻮﻄﻧﺎﻤﻫ ﯽﻣ هﺪﻫ ﺎﺸﻣ1
ناﺰﯿﻣ ﻪﮐ داد نﺎﺸﻧ ﺮﺿﺎﺣ ﺶﻫوﮋﭘ زا هﺪﻣآ ﺖﺳد ﻪﺑ ﺞﯾﺎﺘﻧ دﻮﺷ ،TC
،TG
و LDL
ﯽﻨﻌﻣ رﻮﻃ ﻪﺑ VLDL
هوﺮﮔ ودﺮﻫ رد يراد ﯽﺒﯿﮐﺮﺗ تﺎﻨﯾﺮﻤﺗ ياﺮﺟا ﻪﺴﻠﺟ ﮏﯾ زا ﺲﭘ ﯽﻨﯾﺮﻤﺗ
ﯽﻨﻌﻣ ﺮﯿﯿﻐﺗ ﺎﻣا ﺪﻨﺘﻓﺎﯾ ﺶﯾاﺰﻓا ناﺰﯿﻣ رد يراد
ﻦﯿﺑ ﻪﺴﯾﺎﻘﻣ زا ﻞﺻﺎﺣ ﺞﯾﺎﺘﻧ ﺮﮕﯾد يﻮﺳ زا .ﺪﺸﻧ هﺪﻫﺎﺸﻣ HDL
ﯽﻨﻌﻣ توﺎﻔﺗ ﻪﮐ داد نﺎﺸﻧ ﯽﻫوﺮﮔ دﻮﺟو يﺪﯿﭙﯿﻟ ﻞﯾﺎﻓوﺮﭘ ﺮﺑ ﯽﻨﯾﺮﻤﺗ هوﺮﮔ ود يراﺬﮔ ﺮﺛا ناﺰﯿﻣ ﻦﯿﺑ رد يراد
.دراﺪﻧ
هرﺎﻤﺷ لوﺪﺟ -1
ﺮﯾدﺎﻘﻣ رﺎﯿﻌﻣ فاﺮﺤﻧا و ﻦﯿﮕﻧﺎﯿﻣ ﻪﺴﯾﺎﻘﻣ ،TC
،TG ،HDL وLDL هوﺮﮔ ردVLDL
ﻪﻌﻟﺎﻄﻣ درﻮﻣ يﺎﻫ
ﯽﻫوﺮﮔ نﺎﯿﻣP (تاﺮﻤﻧ توﺎﻔﺗ)
نوردP ﯽﻫوﺮﮔ توﺎﻔﺗ)
(تاﺮﻤﻧ
يﺮﯿﮔ هزاﺪﻧا نﺎﻣز ﺎﻫهوﺮﮔ ﺮﯿﻐﺘﻣ
ﺲـــــــﭘ نﻮﻣزآ
ﺶﯿـــــــﭘ نﻮﻣزآ
نﻮﻣزآ ﺲﭘ نﻮﻣزآ ﺶﯿﭘ
/242
0 0/269 0/0001 206/4±16/4 185/6±23/6 ﯽﺘﻣﺎﻘﺘﺳا- ﯽﺘﻣوﺎﻘﻣ (TC )مﺎﺗ لوﺮﺘﺴﻠﮐ ) mg/dl ( /0001
0
208/7±12/5 190/3±16/4 ﯽﺘﻣوﺎﻘﻣ- ﯽﺘﻣﺎﻘﺘﺳا /445
0
0/349 0/0001 211/9±17/8 187/6±21/4 ﯽﺘﻣﺎﻘﺘﺳا- ﯽﺘﻣوﺎﻘﻣ (TG )ﺪﯾﺮﺴﯿﻠﮔيﺮﺗ ) mg/dl ( /0001
0 214/2±36/1 190/5±43/9 ﯽﺘﻣوﺎﻘﻣ- ﯽﺘﻣﺎﻘﺘﺳا /632
0
0/473 0/433 49/4±5/8 47/3±8/4 ﯽﺘﻣﺎﻘﺘﺳا- ﯽﺘﻣوﺎﻘﻣ ﻻﺎﺑ ﯽﻟﺎﮕﭼ ﺎﺑ ﻦﯿﺌﺗوﺮﭘﻮﭙﯿﻟ ) mg/dl ( (HDL) /263
0
48/3±4/1 46/2±4/7 ﯽﺘﻣوﺎﻘﻣ- ﯽﺘﻣﺎﻘﺘﺳا /339
0 0/211 0/002 114/6±16/2 100/7±20/3 ﯽﺘﻣﺎﻘﺘﺳا- ﯽﺘﻣوﺎﻘﻣ ﻦﯿﯾﺎﭘ ﯽﻟﺎﮕﭼ ﺎﺑ ﻦﯿﺌﺗوﺮﭘﻮﭙﯿﻟ ) mg/dl ( LDL) ( /004
0
116/4±7/9 105/1±11/3 ﯽﺘﻣوﺎﻘﻣ- ﯽﺘﻣﺎﻘﺘﺳا /411
0 0/685 0/013 42/4±3/4 37/5±4/3 ﯽﺘﻣﺎﻘﺘﺳا- ﯽﺘﻣوﺎﻘﻣ ﯽﻠﯿﺧ ﯽﻟﺎﮕﭼ ﺎﺑ ﻦﯿﺌﺗوﺮﭘﻮﭙﯿﻟ ﻦﯿﯾﺎﭘ (VLDL) )
mg/dl ( /008
0
44/0±4/5 38/9±8/8 ﯽﺘﻣوﺎﻘﻣ- ﯽﺘﻣﺎﻘﺘﺳا
يﺮﯿﮔ ﻪﺠﯿﺘﻧ و ﺚﺤﺑ
ﻪﮐ داد نﺎﺸﻧ ﺮﺿﺎﺣ ﺶﻫوﮋﭘ ﺞﯾﺎﺘﻧ ﮥﻤﻫ راد ﯽﻨﻌﻣ ﺶﯾاﺰﻓا ﺚﻋﺎﺑ (ﯽﺘﻣﺎﻘﺘﺳا و ﯽﺘﻣوﺎﻘﻣ) ﯽﺒﯿﮐﺮﺗ تﺎﻨﯾﺮﻤﺗ ياﺮﺟا
ﺺﺧﺎﺷ ﻪﺑ ﯽﺑﺮﭼ خﺮﻤﯿﻧ يﺎﻫ ﺰﺟ
ﻪﺘﻓﺎﯾ ﻦﯾا .ﺖﺳا هﺪﺷ ﯽﻨﯾﺮﻤﺗ هوﺮﮔ ودﺮﻫ رد HDL
ﻪﺘﻓﺎﯾ ﺎﺑ ﺎﻫ و ﻒﺷﺎﮐ يﺎﻫ
) نارﺎﮑﻤﻫ ) ﺖﺳا ﻮﺴﻤﻫ (1393
) نارﺎﮑﻤﻫ و ﯽﻤﯿﮑﺣ ﺶﻫوﮋﭘ ﺞﯾﺎﺘﻧ ﺎﺑ ﺎﻣا (3 ) دراﺪﻧ ﯽﻧاﻮﺨﻤﻫ (1394
ﻪﮐ (2
ﺗ ﻦﯾا ﺮﺑ ﯽﺒﯿﮐﺮﺗ تﺎﻨﯾﺮﻤﺗ دﺎﺣ تاﺮﺛا ﺶﻫوﮋﭘ ﻦﯾا رد ﻪﮐ اﺮﭼ ﺪﺷﺎﺑ تﺎﻨﯾﺮﻤﺗ ياﺮﺟا تﺪﻣ ﻞﯿﻟد ﻪﺑ ﺪﯾﺎﺷ دﺎﻀ
.ﺪﺷ ﯽﺳرﺮﺑ يﺪﯿﭙﯿﻟ ﻞﯾﺎﻓوﺮﭘ ﯽﻣ ﯽﺒﯿﮐﺮﺗ تﺎﻨﯾﺮﻤﺗ ﺐﻗﺎﻌﺘﻣ يﺪﯿﭙﯿﻟ ﻞﯾﺎﻓوﺮﭘ ناﺰﯿﻣ ﺶﯾاﺰﻓا ﻪﯿﺟﻮﺗ رد
ﺶﯾاﺰﻓا ﻪﺑ ناﻮﺗ
نﻮﻣرﻮﻫ ﺦﺳﺎﭘ ﻦﯿﻣﻻﻮﮑﺗﺎﮐ ﺪﻨﻧﺎﻣ ﯽﺳﺮﺘﺳا يﺎﻫ
نﻮﻣرﻮﻫ ﻦﯾا ﻪﮐ دﺮﮐ هرﺎﺷا ﺎﻫ ﺶﯾاﺰﻓا ﺚﻋﺎﺑ دﻮﺧ ﻪﺑﻮﻧ ﻪﺑ ﺎﻫ
) زﺎﭙﯿﻟ ﻦﯿﺌﺗوﺮﭘﻮﭙﯿﻟ ﻢﯾﺰﻧآ ناﺰﯿﻣ و ﮏﯾﺮﺤﺗ ﺚﻋﺎﺑ ﻖﯾﺮﻃ ﻦﯾا زا و هﺪﺷ ﺖﺳا ﺰﯿﻟﻮﭙﯿﻟ ﺪﻨﯾآﺮﻓ ﻢﯾﺰﻧآ ﻦﯾﺮﺘﻤﻬﻣ ﻪﮐ (LPL
ﺺﺧﺎﺷ ﻦﺘﻓر ﻻﺎﺑ و ﯽﺑﺮﭼ ﻪﯾﺰﺠﺗ يزاﺪﻧا هار ﺶﯾاﺰﻓا ﯽﻣ نﻮﺧ رد نآ ﻪﺑ طﻮﺑﺮﻣ يﺎﻫ
) دﻮﺷ زا ﻪﮐ ﺪﻨﭼﺮﻫ (4
ﺖﯾدوﺪﺤﻣ يﺮﯿﮔ هزاﺪﻧا مﺪﻋ ﺮﺿﺎﺣ ﺶﻫوﮋﭘ يﺎﻫ
و ﻖﯾﺮﻌﺗ ﺶﯾاﺰﻓا ﻢﯿﻫد ﯽﻣ لﺎﻤﺘﺣا ﺰﯿﻧ ﯽﻓﺮﻃ زا و دﻮﺑLPL
ﯽﻣ دﺎﺠﯾا ﯽﺷزرو ﺖﯿﻟﺎﻌﻓ ﺮﺛا رد ﻪﮐ ﯽﻧﻮﯿﺳارﺪﯿﻫد ﯽﻣ ﺰﯿﻧ دﻮﺷ
هزاﺪﻧا رد نﻮﺧ ﺖﻈﻠﻏ ﺶﯾاﺰﻓا ﺎﺑ ﺪﻧاﻮﺗ يﺮﯿﮔ
ﺺﺧﺎﺷ ) ﺪﺷﺎﺑ ﺮﺛﺆﻣ طﻮﺑﺮﻣ يﺎﻫ توﺎﻔﺗ ﻪﮐ داد نﺎﺸﻧ ﯽﻫوﺮﮔ ﻦﯿﺑ ﺞﯾﺎﺘﻧ ﻪﺴﯾﺎﻘﻣ ﻦﯿﻨﭽﻤﻫ .(5
ﯽﻨﻌﻣ ود ﻦﯿﺑ رد يراد
ﯽﻣ لﺎﻤﺘﺣا ﻪﮐ دراﺪﻧ دﻮﺟو ﯽﺒﯿﮐﺮﺗ تﺎﻨﯾﺮﻤﺗ هوﺮﮔ ﺮﺑاﺮﺑ تﺪﺷ و ﻢﺠﺣ ،تﺪﻣ ﻪﺑ ﻪﺟﻮﺗ ﺎﺑ يراﺬﮔ ﺮﺛا ناﺰﯿﻣ ﻢﯿﻫد
.ﺪﺷﺎﺑ نﺎﺴﮑﯾ ،ﯽﻨﯾﺮﻤﺗ هﻮﯿﺷ ود
ﻊﺑﺎﻨﻣ 1. Hickson RC. Interference of strength development by simultaneously training for strength and endurance.
European journal of applied physiology.1980, 45 (2-3): 255-263.
.2 ﺦﯿﺷ ،يﺪﻬﻣ ﯽﻤﯿﮑﺣ لا ﻞﻤﮑﻣ فﺮﺼﻣ ﺎﺑ هاﺮﻤﻫ ﯽﺒﯿﮐﺮﺗ تﺎﻨﯾﺮﻤﺗ ﺮﯿﺛﺄﺗ .ﻢﯾﺮﻣ يﺪﻤﺤﻣ ﯽﻠﻋ ،شﻮﯾراد ﯽﻨﻃو ﯽﻣﻼﺳﻻا
- ﺮﺑ ﻦﯿﺘﯿﻧرﺎﮐ
ﯽﮑﺷﺰﭘ ﻪﻠﺠﻣ .قﺎﭼ نادﺮﻣ رد ﯽﻧﺪﺑ ﺐﯿﮐﺮﺗ و يﺪﯿﭙﯿﻟ ﻞﯾﺎﻓوﺮﭘ ،ﯽﻧﻮﻣرﻮﻫ تاﺮﯿﯿﻐﺗ .ﻪﯿﻣورا
؛ 1394 )26 : (3 -185 . 193
.3 هﺪﻧﺎﻣرد ﺖﯿﻟﺎﻌﻓ ﻪﺴﻠﺟ ﮏﯾ ﺮﯿﺛﺎﺗ .ﻢﺜﯿﻣ ﺎﯿﻧ ﯽﻧﺎﺒﻌﺷ ،ارﺎﺳ كﺰﯾرﺎﮐ عراز ،ﺪﯿﺠﻣ ﻒﺷﺎﮐ ﯽﺑ زﺎﺳ
ﯽﺑﺮﭼ خﺮﻤﯿﻧ ﺮﺑ يزاﻮﻫ رد نﻮﺧ يﺎﻫ
.ﺶﻧاد ﻖﻓا .لﺎﻌﻓﺮﯿﻏ و لﺎﻌﻓ داﺮﻓا
؛ 1393 )20 : (3 -171 . 177
4. Nikkila EA, Taskinen MR, Rehunen S, Harkonen M. Lipoprotein lipase activity in adipose tissue and skeletal muscle of runners: Relation to serum lipoproteins. Metabolism. 1978; 27(11):1661-1667.
5. Sagiv MS. Exercise cardiopulmonary function in cardiac patients. Heidelberg: Springer; 2012.
