ﺮﯾﻼﻣ نﺎﺘﺳﺮﻬﺷ ﯽﺘﺑﺎﻗر ناﻮﺟﻮﻧ ناﺮﯿﮔ ﯽﺘﺸﮐ دﺮﮑﻠﻤﻋﺮﺑ ﯽﻨﯾﺮﻤﺗ ﯽﺑ نﺎﻣز تﺪﻣ ﺮﯿﺛﺎﺗ
يرﺎﯾ ﯽﻀﺗﺮﻣ ﯽﺘﻤﺣر ﺎﺿرﺪﻤﺤﻣ ،1
2
- 1 ناﺮﻬﺗ هﺎﮕﺸﻧاد ﯽﺷزرو يژﻮﻟﻮﯾﺰﯿﻓ ﺪﺷرا ﯽﺳﺎﻨﺷرﺎﮐ يﻮﺠﺸﻧاد
- 2 ناﺮﻬﺗ هﺎﮕﺸﻧاد ﯽﺷزرو يژﻮﻟﻮﯾﺰﯿﻓ ﺪﺷرا ﯽﺳﺎﻨﺷرﺎﮐ يﻮﺠﺸﻧاد
هﺪﯿﮑﭼ ﻦﯾا فﺪﻫ ﯽﺘﺸﮐ (ﺖﻣﺎﻘﺘﺳاو يزاﻮﻫ ﯽﺑ ناﻮﺗ,ترﺪﻗ,ﺖﻋﺮﺳ) دﺮﮑﻠﻤﻋﺮﺑ تﺎﻨﯾﺮﻤﺗ ﻊﻄﻗ ﺮﯿﺛﺎﺗ ﯽﺳرﺮﺑ ﺶﻫوﮋﭘ
ﻖﯿﻘﺤﺗ ﻦﯾا رد.ﺖﺳا ناﺮﯿﮔ زا ﺶﯿﺑ ﯽﻨﯾﺮﻤﺗ ﻪﻘﺑﺎﺳ ﺎﺑ ﺮﯾﻼﻣ نﺎﺘﺳﺮﻬﺷ رﺎﮐدازآ ناﺮﯿﮔ ﯽﺘﺸﮐ زا ﺮﻔﻧ18
و لﺎﺳ5
ﯽﻨﺳ ﻦﯿﮕﻧﺎﯿﻣ 1.65
± نزو ﻂﺳﻮﺘﻣ و18 2.5
± يﺮﯿﮔ هزاﺪﻧا يدﺮﮑﻠﻤﻋ يﺎﻫ ﺺﺧﺎﺷ.ﺪﻧﺪﺷ بﺎﺨﺘﻧا78.5 ﺪﻧﺪﺷ
مﺎﻤﺗ ﻪﺘﻔﻫ ود تﺪﻣ ﻪﺑ مود هوﺮﮔ و ﻪﺘﻔﻫ ﮏﯾ تﺪﻣ ﻪﺑ ار ﯽﻨﯾﺮﻤﺗ ﯽﺑ لوا هوﺮﮔ ﻪﮐ ﺪﻧﺪﺷ ﻢﯿﺴﻘﺗ هوﺮﮔ ود ﻪﺑ و ﻂﯿﺤﻣ و ﺮﺑاﺮﺑ ﻂﯾاﺮﺷ رد مود هوﺮﮔ زا ﻪﺘﻔﻫ ود زا ﺲﭘ و لوا هوﺮﮔ زا ﻪﺘﻔﻫ ﮏﯾ زا ﺲﭘ.ﺪﯾدﺮﮔ ﻊﻄﻗ ﺎﻬﻧآ تﺎﻨﯾﺮﻤﺗ نﻮﻣزآ نﺎﺴﮑﯾ يﺎﻫ
ﻤﺗ ﯽﺑ تﺪﻣ ﺶﻫوﮋﭘ ﻦﯾا رد.ﺪﺷ هﺪﯿﺠﻨﺳ يدﺮﮑﻠﻤﻋ يدﺮﮑﻠﻤﻋ تاﺮﯿﯿﻐﺗ و ﻞﻘﺘﺴﻣ ﺮﯿﯿﻐﺘﻣ ﯽﻨﯾﺮ
يود زا ﺎﻬﻧآ يﺮﯿﮔ هزاﺪﻧا ياﺮﺑ ﻪﮐ دﻮﺑ ﻪﺘﺴﺑاو ﺮﯿﯿﻐﺘﻣ ناﺮﯿﮔ ﯽﺘﺸﮐ ﻦﺴﯾﺪﻣ بﺎﺗﺮﭘ,تﺎﮑﺳا,ﻪﻨﯿﺳ سﺮﭘ,ﺮﺘﻣ45
ود و يدﻮﻤﻋ شﺮﭘ,لﺎﺑ نﻮﻣزآ زا ﺎﻫ هداد ﻪﺴﯾﺎﻘﻣ ياﺮﺑ.ﺪﺷ هدﺎﻔﺘﺳا ﺮﺘﻣ1600
ﻞﺻﺎﺣ ﺞﯾﺎﺘﻧ.ﺪﺷ هدﺎﻔﺘﺳا ﻪﺘﺴﺑاوT
ﯾﺮﻤﺗ ﯽﺑ ﻪﺘﻔﻫ ﮏﯾ ﻪﮐ داد نﺎﺸﻧ ترﺪﻗ و يزاﻮﻫ ﯽﺑ ناﻮﺗ ﺖﻓا مﺪﻋ و ﻪﻨﺗﻻﺎﺑ ترﺪﻗ درﻮﮐر ﺶﯾاﺰﻓا ﺐﺟﻮﻣ ﯽﻨ
ﺮﮕﯾد و ﺖﻣﺎﻘﺘﺳا رد زرﺎﺑ ﺶﻫﺎﮐ ﯽﻨﯾﺮﻤﺗ ﯽﺑ ﻪﺘﻔﻫ ود و؛ﺪﺷ ﯽﻗوﺮﻋ ﯽﺒﻠﻗ ﺖﻣﺎﻘﺘﺳا رد كﺪﻧا ﺖﻓاو،ﻪﻨﺗ ﻦﯿﯾﺎﭘ ار رﺎﮑﺷزرو تﺎﻨﯾﺮﻤﺗ زا ﯽﺧﺮﺑ ناﻮﺗ ﯽﻣ ﻪﮐ دﻮﺷ ﯽﻣ ﻪﯿﺻﻮﺗ ﻖﯿﻘﺤﺗ ﻦﯾا يﺎﻫ ﻪﺘﻓﺎﯾ ﻪﺑ ﻪﺟﻮﺗ ﺎﺑ.ﺪﯾدﺮﮔ ﺎﻫ رﻮﺘﮐﺎﻓ دﺮﮑﻠﻤﻋ ﺖﻓا ﻪﺑ ﺮﺠﻨﻣ تﺪﻣ ﻦﯾزا ﺶﯿﺑ ﯽﻟو دﻮﻤﻧ ﻊﻄﻗ ﺮﭙﯿﺗ هود رد ،نآ ﻪﺘﺴﺑاو يﺎﻫ رﻮﺘﮐﺎﻓ ﺖﻓا زا سﺮﺗ نوﺪﺑ مزﻻ ﺮﺗ ﻢﮐ ﻢﺠﺣ ﺎﺑ يزاﻮﻫ تﺎﻨﯾﺮﻤﺗ نداد ﻪﻣادا ﺖﻣﺎﻘﺘﺳا ﺖﻓا زا يﺮﯿﮔﻮﻠﺟ ياﺮﺑ ﻻﺎﻤﺘﺣا .ددﺮﮔ ﯽﻣ رﺎﮑﺷزرو .ﺖﺳا يﺪﯿﻠﮐ نﺎﮔژاو ﯽﺷزرو دﺮﮑﻠﻤﻋ،ﯽﻨﯾﺮﻤﺗ ﯽﺑ،ﯽﺘﺸﮐ :
Abstract
The present research is aimed to examine the effect of stopping trainings on performance (speed, strength, anaerobic power and endurance) of wrestlers. In this study, 18 freestyle wrestlers in Malayer city with training record of +5 years and average age of 18± 1.65 and average weight of 65±3 were selected. Performance indices were measured and they were divided into two groups. The first group had one week of detraining and the second group stopped all the trainings for 2 weeks. In equal circumstances and similar environments, the performance tests were assessed; after one weeks for the first group and after two weeks for the second group.
In this research, detraining time was the independent variable and performance change of wrestlers was the dependent variable, and for measuring them 45-meter run, chest press, squat,Medicine ball Throw , vertical jump and 1600-meter run were used. For comparing the means, dependent and independent t-tests were used.
The results showed that one week of detraining led to increase in upper body records and lack of loss of anaerobic power and lower body strength, and low decrease in cardiovascular endurance; and two weeks of detraining led to considerable loss in endurance in other factors. According to the findings of this research it is recommended that we can stop some of the trainings of the athletes in the tapering period without fearing that dependent factors would be decreased, but stopping the trainings for more than this duration would lead to
ﯽﺷزرو ﻪﯾﺬﻐﺗ و يژﻮﻟﻮﯾﺰﯿﻓ
performance decrease in athletes. Possibly, for the purpose of preventing from loss of endurance, it is necessary to continue aerobic trainings with lower volume.
Key words: Wrestling,detraining,Sports Performance
ﻪﻣﺪﻘﻣ
ﯽﻣ ﻪﻣادا ﻪﻘﺑﺎﺴﻣ زا ﻞﺒﻗ زور ﺎﺗ ار ﻦﯾﺮﻤﺗ نارﺎﮑﺷزرو ﺮﺜﮐا ﺮﺿﺎﺣ لﺎﺣ رد تﺎﻨﯾﺮﻤﺗ ﻊﻄﻗ ﻪﮐ ﺪﻨﻨﮐ ﯽﻣ رﻮﺼﺗ و ﺪﻨﻫد
يژﺮﻧا ﺮﯾﺎﺧذ يزﺎﺳزﺎﺑ ياﺮﺑ مزﻻ ﺖﺻﺮﻓ رﺎﮑﺷزرو ﻂﯾاﺮﺷ ﻦﯾا ﺎﺑ،ددﺮﮔ ﯽﻣ نﺎﺷدﺮﮑﻠﻤﻋ رد لﻼﺘﺧا ﺐﺟﻮﻣ ﯽﮔدﺎﻣآ يﺎﻫرﻮﺘﮐﺎﻓ زا ﮏﯾ ﺮﻫ ﺖﻓا ناﺰﯿﻣ و ﯽﻨﯾﺮﻤﺗ ﯽﺑ رﺎﺛآ نﺪﺷ ﺺﺨﺸﻣ.ﺖﺷاد ﺪﻫاﻮﺨﻧ ار ﯽﻧﺪﺑ ﻂﯾاﺮﺷ دﻮﺒﻬﺑو ﺿ ﯽﺘﺑﺎﻗر نارﺎﮑﺷزرو و نﺎﯿﺑﺮﻣ ياﺮﺑ ﯽﻧﺪﺑ ﺞﯾﺎﺘﻧ ﻦﯾﺮﺘﻬﺑ و هﺪﺷ ﺮﭙﯿﺗ هرود دراو ﯽﻓﺎﮐ ﯽﻫﺎﮔآ ﺎﺑ ﺎﺗ ﺪﺷﺎﺑ ﯽﻣ يروﺮ
.ﺪﻨﻧﺰﺑ ﻢﻗر ار ﯽﺷزرو
يﺎﻫ تﺪﻣ ﺰﯿﻧ ﺮﮕﯾد يﺎﻫ ﺶﻫوﮋﭘ ﺮﺜﮐا و هﺪﺷ مﺎﺠﻧا ناﺮﯾا رد ﯽﻨﯾﺮﻤﺗ ﯽﺑ يور ﺮﺑ ﯽﮐﺪﻧا يﺎﻫ ﺶﻫوﮋﭘ لﺎﺣ ﺮﻫ ﻪﺑ يﺎﻫرﻮﺘﮐﺎﻓ ﻪﻤﻫ ﻦﯿﻨﭽﻤﻫ و ﺪﻧا هداد راﺮﻗ ﺶﺠﻨﺳ درﻮﻣ ار ﻪﺘﻔﻫ رﺎﻬﭼ يﻻﺎﺑ ﯽﻨﯾﺮﻤﺗ ﯽﺑ دﺮﮑﻠﻤﻋ ﺮﺑ ﺮﺛﻮﻣ
ﺮﺑ ﺮﺛﻮﻣ ﻞﻣاﻮﻋ ﺮﺑ ﯽﻨﯾﺮﻤﺗ ﯽﺑ تﺪﻣ ﻊﻣﺎﺟ ﯽﺳرﺮﺑ ﺮﺿﺎﺣ ﺶﻫوﮋﭘ فﺪﻫ اﺬﻟ،دﻮﺑ هﺪﺸﻧ يﺮﯿﮔ هزاﺪﻧا نارﺎﮑﺷزرو .ﺖﺳا هدﻮﺑ ناﺮﯿﮔ ﯽﺘﺸﮐ دﺮﮑﻠﻤﻋ
ﺶﻫﺎﮐ ﻪﮐ،داد راﺮﻗ ﻪﻌﻟﺎﻄﻣ درﻮﻣ نارادﺮﺑ ﻪﻧزو ﺮﺑ ار ﯽﻨﯾﺮﻤﺗ ﯽﺑ ﻪﺘﻔﻫ ود ﺮﺛا ﯽﺸﻫوﮋﭘ رد نارﺎﮑﻤﻫو يدﺮﮐ ﺮﺘﮐد يﺎﻫ درﻮﮐر رد يراد ﯽﻨﻌﻣ )ﺪﻧدﺮﮐ شراﺬﮔ ار نﺪﺑ ﺺﻟﺎﺧ هدﻮﺗ ﺶﻫﺎﮐ و نزو ﺶﯾاﺰﻓا و ﺎﻬﻧآ
نارﺎﮑﻤﻫو ﺐﯾا .(1
يﺮﯿﮔ هزاﺪﻧا ار نآ زا ﺲﭘ ﯽﻨﯾﺮﻤﺗ ﯽﺑ و ﻮﺴﺗﺎﮐ تﺎﻨﯾﺮﻤﺗ ﺮﺛا رد ار ﻪﻠﻀﻋ ﻊﻄﻘﻣ ﺢﻄﺳ زور ﻪﺑ زور تاﺮﯿﯿﻐﺗ ﺶﯾاﺰﻓا ﺞﯾﺎﺘﻧ ﻪﮐ،هدﺮﮐ ﺶﻫﺎﮐ و ﻦﯾﺮﻤﺗ ﺮﺛا رد%3
ﺮﺛا ﺮﺑ %1 ﺖﻤﺴﻗ ﻪﮐ،ﺪﻧدﺮﮐ شراﺰﮔ ار ﯽﻨﯾﺮﻤﺗ ﯽﺑ زور10
)دﻮﺑ ﺪﻌﺑ ﻪﺑ ﻢﺸﺷ زور زا نآ ﻢﻈﻋا ﺪﻨﺘﻓﺎﯾرد نارﺎﮑﻤﻫو زﻮﺘﻧﺎﺳ .(2
نزو يزاﻮﻣ تﺎﻨﯾﺮﻤﺗ زا ﺪﻌﺑ ﯽﻨﯾﺮﻤﺗ ﯽﺑ ﻪﺘﻔﻫ12
شﺮﭘ ﺮﯾدﺎﻘﻣ نﻮﻣزآ ﺲﭘ و ﺶﯿﭘ ﻦﯿﮕﻧﺎﯿﻣ توﺎﻔﺗ ﻦﯿﻨﭽﻤﻫو ﺶﯾاﺰﻓا ار نﺪﺑ هدﻮﺗ ﺺﺧﺎﺷ و نﺪﺑ ﯽﺑﺮﭼ و يدﻮﻤﻋ /0 لﺎﺑ ﻦﺴﯾﺪﻣ بﺎﺗﺮﭘ،37 /0
،97
0/83vo2max
)ﺪﻧدﺮﮐ شراﺰﮔ ار،
ﻦﯿﻨﭽﻤﻫ.(3 زا ﺪﻌﺑ نارﺎﮑﻤﻫو اوﺎﮕﺳﺎﻫ
شراﺰﮔ ار ﻦﯿﺗاﺮﮐﻮﻔﺴﻓ ﺶﯾاﺰﻓا و ﻪﺧﺮﭼود ﺎﺑ ﺖﯿﮕﻨﯾو ﺖﺴﺗ رد ار ناﻮﺗ جوا راد ﯽﻨﻌﻣ ﺶﯾاﺰﻓا ﯽﻨﯾﺮﻤﺗ ﯽﺑ زور6 )ﺪﻧدﺮﮐ ﺎﺑ ﻪﮐ ﯽﻧﻮﻣرﻮﻫ يﺎﻫ يرﺎﮔزﺎﺳ مﺎﻤﺗ.(4
ﺎﺑ دﻮﺑ هﺪﻣآ ﺖﺳﺪﺑ ﯽﺘﻣوﺎﻘﻣ ﻦﯾﺮﻤﺗ ﻪﺘﻔﻫ16 زا ﯽﻨﯾﺮﻤﺗ ﯽﺑ ﻪﺘﻔﻫ4
زا ﺮﺘﺸﯿﺑ يزاﻮﻫ ﺖﯿﻓﺮﻇ ﺶﻫﺎﮐ و ﺖﻓر ﺖﺳد )دﻮﺑ ترﺪﻗ ﺮﯾدﺎﻘﻣ ﺶﻫﺎﮐ
تﺪﻣ ﻪﺑ ﯽﻨﯾﺮﻤﺗ ﯽﺑ.(5 ﻪﺑ ﺮﺠﻨﻣ ﻪﺘﻔﻫ8
ﻪﻨﺗﻻﺎﺑ ترﺪﻗ ﻪﺟﻮﺗ ﻞﺑﺎﻗ نداد ﺖﺳدزا ﻪﻨﺗ ﻦﯿﯾﺎﭘ و %19.3
)ﺪﺷ %28.1 .(6
ﻖﯿﻘﺤﺗ شور
ﺶﻫوﮋﭘ ﻦﯾا رد يﻻﺎﺑ ﯽﻨﯾﺮﻤﺗ ﻪﻘﺑﺎﺳ ﺎﺑ،رﺎﮐ دازآ ﺮﯿﮔ ﯽﺘﺸﮐ ناﻮﺟﻮﻧ18
ﻦﺳ ﻦﯿﮕﻧﺎﯿﻣ ﺎﺑ،لﺎﺳ5 1.65
± و لﺎﺳ18
نزو ﻂﺳﻮﺘﻣ 2.5
± ﮐ مﺮﮔﻮﻠﯿﮐ78.5 تﺎﺼﺨﺸﻣ و بﺎﺨﺘﻧا ار ﺪﻧا ﻪﺘﺷاد ﻦﯾﺮﻤﺗ مواﺪﻣ رﻮﻄﺑ ﻪﺘﺷﺬﮔ هﺎﻣ ﻪﺳ رد ﻪ
ﻖﯿﻘﺤﺗ ﻦﯾا ياﺮﺟا رد ،ﺶﻫوﮋﭘ مﺎﺠﻧا ﻞﺣاﺮﻣ ﻞﻣﺎﮐ حﺮﺷو ﻪﻣﺎﻧ ﺖﯾﺎﺿر ﺬﺧا زا ﺲﭘو ﺪﯾدﺮﮔ ﺖﺒﺛ ﺎﻬﻧآ ار يدﺮﻓ و ﯽﻧاور و ﯽﺣور ﻂﯾاﺮﺷ ،ﻪﯾﺬﻐﺗ ﺪﻨﻧﺎﻣ هﺪﻨﻨﮐ دوﺪﺤﻣ ﻞﻣاﻮﻋ لﺮﺘﻨﮐ مﺪﻋ ﺖﻠﻋ ﻪﺑ ﻖﯿﻘﺤﺗ ﻦﯾا .ﺪﻧدﺮﮐ ﺖﮐﺮﺷ
اﻮﺧ ﻪﺧﺮﭼ ﻪﺘﻔﻫ ﻪﮐ ﺮﯾﻼﻣ نﺎﺘﺳﺮﻬﺷ ناﺮﯿﮔ ﯽﺘﺸﮐ زا ﻖﯿﻘﺤﺗ ﻦﯾا يرﺎﻣآ ﻪﻧﻮﻤﻧ.ﺖﺳا ﯽﺑﺮﺠﺗ ﻪﻤﯿﻧ عﻮﻧزا يراﺪﯿﺑ و ب
يا ﺎﻬﻧآ ﯽﻨﯾﺮﻤﺗ ﻞﮑﺗوﺮﭘ و ﺪﻨﺘﺧادﺮﭘ ﯽﻣ ﯽﺻﺎﺼﺘﺧا ﻦﯾﺮﻤﺗ ﻪﺴﻠﺟ ﻪﺳ و ﻪﻧزو ﺎﺑ رﺎﮐ ﻪﺴﻠﺟ ﻪﺳ ﻞﻣﺎﺷ ،ﻪﺴﻠﺟ6
.ﺖﺳا هﺪﺷ بﺎﺨﺘﻧا ،ﺖﺳا هدﻮﺑ ﻢﻫ ﺪﻨﻧﺎﻤﻫ
ﺎﻫ ﯽﻧدﻮﻣزآ،ﺎﻫﺮﯿﻐﺘﻣ يﺮﯿﮔ هزاﺪﻧا زا ﺲﭘ ﻪﺑ ﻒﻟا هوﺮﮔ ،نﻮﻣزآ مﺎﺠﻧا زا ﺪﻌﺑ و ﺪﻧﺪﺷ ﻢﯿﺴﻘﺗ ب و ﻒﻟا هوﺮﮔ ود ﻪﺑ
ﻪﻨﺗﻻﺎﺑ ترﺪﻗ يﺮﯿﮔ هزاﺪﻧا ﺖﻬﺟ.ﺪﻧداﺪﻧ مﺎﺠﻧا ار ﯽﻨﯾﺮﻤﺗ ﻪﻧﻮﮔ ﭻﯿﻫ ،ﻪﺘﻔﻫ ود تﺪﻣ ﻪﺑ ب هوﺮﮔ و ﻪﺘﻔﻫ ﮏﯾ تﺪﻣ زا ﻪﻨﺗ ﻦﯿﯾﺎﭘ ناﻮﺗ،لﺎﺑ ﻦﺴﯾﺪﻣ بﺎﺗﺮﭘ نﻮﻣزآ زا ﻪﻨﺗ ﻻﺎﺑ ناﻮﺗ،تاﻮﮑﺳا زا ﻪﻨﺗ ﻦﯿﯾﺎﭘ ترﺪﻗ،ﻪﻨﯿﺳ سﺮﭘ زا شﺮﭘ
ود زا يزاﻮﻫ ﯽﺑ ناﻮﺗ،يدﻮﻤﻋ ود زا ار هﮋﯾو ﺖﻣﺎﻘﺘﺳا و ﺮﺘﻣ45
.ﺪﺷ هدﺎﻔﺘﺳا ﺮﺘﻣ1600
زا ﺖﻋﺎﺳ نﺎﻤﻫ رد و ﻪﯿﻟوا نﻮﻣزآ ﻂﯿﺤﻣ نﺎﻤﻫ رد نﻮﻣزآ ﺲﭘ،ﺮﮔ ﻪﻠﺧاﺪﻣ ﻞﻣاﻮﻋ ﺮﺛا نﺪﻧﺎﺳر ﻞﻗاﺪﺣ ﻪﺑ ياﺮﺑ نﻮﻣزآ ياﺮﺟا ﺐﯿﺗﺮﺗ.ﺖﻓﺮﮔ ترﻮﺻ ﻖﯾﻮﺸﺗ ﺎﺑ هﺰﯿﮕﻧا دﺎﺠﯾا نوﺪﺑ و هﺪﻧﺮﯿﮔ نﻮﻣزآ ﮏﯾ ﻂﺳﻮﺗ،زور و ﺎﻫ
ﻞﻗاﺪﺣ ﻪﺑ ياﺮﺑ ﻪﮐ ترﻮﺻ ﻦﯾﺪﺑ.دﻮﺑ نﻮﻣزآ ﺶﯿﭘ لاور نﺎﻤﻫ ﻪﺑ ﺰﯿﻧ ﯽﻧدﻮﻣزآ ﻂﺳﻮﺗ ﺖﺴﺗ ﺮﻫ ﻦﯿﺑ ﺖﺣاﺮﺘﺳا زا ﺲﭘ و ﻪﻨﯿﺳ سﺮﭘ نﻮﻣزآ اﺪﺘﺑا ﯽﮕﺘﺴﺧ ﺶﯿﭘ نﺪﻧﺎﺳر ﺐﯿﺗﺮﺗ ﻦﯿﻤﻫ ﻪﺑو تاﻮﮑﺳا نﻮﻣزآ،ﺖﺣاﺮﺘﺳا ﻪﻘﯿﻗد 5
ود،يدﻮﻤﻋ شﺮﭘ،لﺎﺒﻨﺴﯾﺪﻣ بﺎﺗﺮﭘ يﺎﻫ نﻮﻣزآ ود و ﺮﺘﻣ45
ﺘﻧ.ﺪﺷ مﺎﺠﻧا ﺮﺘﻣ1600 هدﺎﻔﺘﺳا ﺎﺑ هﺪﻣآ ﺖﺳد ﻪﺑ ﺞﯾﺎ
راﺰﻓا مﺮﻧ زا spss16
نﻮﻣزآ و .ﺪﺷ ﻞﯿﻠﺤﺗ و ﻪﯾﺰﺠﺗ ﻪﺘﺴﺑاوT
ﺎﻫ ﻪﺘﻓﺎﯾ
هوﺮﮔ ود ﯽﻨﯾﺮﻤﺗ ﯽﺑ زا ﻞﺻﺎﺣ ﺞﯾﺎﺘﻧ
نﻮﻣزآ 45 هوﺮﮔ ﺖﻋﺮﺳ ﺮﺘﻣ ﻪﻨﯿﺳ سﺮﭘ
تﺎﮑﺳا لﺎﺑ ﻦﺴﯾﺪﻣ پﻮﺗ بﺎﺗﺮﭘ
ﺖﻨﺟرﺎﺳ شﺮﭘ يود
ﺮﺘﻣ1600
ﯽﺑ ﻪﺘﻔﻫ ﮏﯾ ﻦﯾﺮﻤﺗ - 0.94
T=
Sig=0.37 T=-3.34
Sig=0.01*
T=0.42
Sig=0.68 T=-1.83
Sig=0.10 T=-1.26
Sig=0.24 T=-2.47
Sig=0.03*
ﯽﺑ ﻪﺘﻔﻫ ود ﻦﯾﺮﻤﺗ T=0.02
Sig=0.98 T=6.29
Sig=0*
T=8.22
Sig=0*
T=5.53
Sig=0.001*
T=4.61
Sig=0.002*
T=-11.27
Sig=0*
ﺖﺳا ﻪﺘﺷاد ﺮﯿﯿﻐﺗ يراد ﯽﻨﻌﻣ رﻮﻃ ﻪﺑ*
يﺮﯿﮔ ﻪﺠﯿﺘﻧو ﺚﺤﺑ
ﯽﺑ ﺮﯿﺛﺎﺗ ﺮﺑ نآ نﺎﻣز تﺪﻣ و ﯽﻨﯾﺮﻤﺗ دﺮﮑﻠﻤﻋ
و ﻦﯿﯿﻌﺗ ﺢﻄﺳ ﯽﮔدﺎﻣآ ﺖﺳا هدﻮﺑ ﯽﻤﻬﻣ ﻪﻠﺌﺴﻣ هراﻮﻤﻫ نارﺎﮑﺷزرو
ﺐﺳﺎﻨﺘﻣ ﻪﮐ ﺎﺑ
لﻮﻃ هرود ﯽﺑ دﺮﮑﻠﻤﻋﺮﺑ،ﯽﻨﯾﺮﻤﺗ و
ﺺﺧﺎﺷ يﺎﻫ توﺎﻔﺘﻣ،ﯽﮔدﺎﻣآ ﻒﻠﺘﺨﻣ ﻦﮑﻤﻣ ﻪﮐ يرﻮﻄﺑ ﺖﺳا
ﺗ ﯽﺑ لوا يﺎﻫ ﻪﺘﻔﻫ لﻮﻃرد .دراﺬﮕﺑ يﺮﺗ ﻢﮐ ﺮﺛا ﺮﮕﯾد ﯽﺧﺮﺑ رد و ﺮﺘﺸﯿﺑ ﺮﺛا ﯽﺧﺮﺑ رد ﺖﺳا ﺖﻣﺎﻘﺘﺳا ﻞﻣاﻮﻋ ﯽﻨﯾﺮﻤ
ﺖﺤﺗ ﺮﺗ ﻊﯾﺮﺳ ترﺪﻗ ﻪﺑ ﺖﺒﺴﻧ ﺰﯿﻧ ﻪﮐ ﯽﮑﺑﺎﭼ و ناﻮﺗ ﻞﻣاﻮﻋ .ﺪﻧور ﯽﻣ ﺖﺳد زا ترﺪﻗ ﻞﻣاﻮﻋ زا ﺮﺗ ﻊﯾﺮﺳ ﯽﻠﯿﺧ )ﺪﻧﺮﯿﮔ ﯽﻣ راﺮﻗ ﺮﯿﺛﺎﺗ .(1
ود درﻮﮐر رد،لوا هوﺮﮔ رد ﻪﺑ ﻪﺘﺴﺑاو يﺎﻫرﻮﺘﮐﺎﻓ ﺪﻫد ﯽﻣ نﺎﺸﻧ ﻪﮐ،ﺪﺷ هﺪﯾد ﺎﻬﻧآ يراد ﯽﻨﻌﻣ ﺶﻫﺎﮐ ﺮﺘﻣ1600
يﺮﺘﺸﯿﺑ تﺪﺷ ﺎﺑ ﺖﻣﺎﻘﺘﺳا ﺶﻫﺎﮐ ﻪﮐ نارﺎﮑﻤﻫو لوﻻ ﻪﺠﯿﺘﻧ ﺎﺑ ﺶﻫﺎﮐ ﻦﯾا.ﺪﻧﺮﯿﮔ ﯽﻣ راﺮﻗ ﯽﻨﯾﺮﻤﺗ ﯽﺑ ﺮﯿﺛﺎﺗ ﺖﺤﺗ
ﻪﺑ ﯽﻓﺮﺼﻣ نﮋﯿﺴﮐا ﺮﺜﮐاﺪﺣ )دﻮﺑ ﻮﺴﻤﻫ،ﯽﻨﯾﺮﻤﺗ ﯽﺑ ﻪﺘﻔﻫ ﮏﯾ رد ﻪﯿﻟوا ﺮﯾدﺎﻘﻣ%70
.(5
ماﺪﻧا ترﺪﻗ ﻪﮐ ﺪﻫد ﯽﻣ نﺎﺸﻧ ﻦﯾاو ﺖﺷاد ﯽﻨﯾﺮﻤﺗ ﯽﺑ ﻪﺘﻔﻫ ﮏﯾ رد راد ﯽﻨﻌﻣ ﺶﯾاﺰﻓا ﻪﻨﯿﺳ سﺮﭘ ﺖﮐﺮﺣ درﻮﮐر ﺪﯿﭘ دﻮﺒﻬﺑ ﯽﻧﺎﻗﻮﻓ ﺎﺑو ﺖﺳا هدﺮﮐ ا
ﺞﯾﺎﺘﻧ نارﺎﮑﻤﻫو اوﺎﮕﺳﺎﻫ ﺪﻌﺑ ﻪﮐ
زا زور6 ﯽﺑ ﯽﻨﯾﺮﻤﺗ ﺶﯾاﺰﻓا ﯽﻨﻌﻣ راد جوا
ناﻮﺗ ار رد ﺖﺴﺗ ﺖﯿﮕﻨﯾو ﺎﺑ ﻪﺧﺮﭼود و
ﺶﯾاﺰﻓا ﻦﯿﺗاﺮﮐﻮﻔﺴﻓ هﺪﻫﺎﺸﻣ
)دﻮﺑﻮﺴﻤﻫ ،ﺪﻧدﺮﮐ ﺎﺑ تاﻮﮑﺳا درﻮﮐر .(4
) ﯽﻨﻌﻣ ﯽﺑ و كﺪﻧا ﺶﯾاﺰﻓا ﻦﯿﻨﭽﻤﻫ،دﻮﺒﻧ راد ﯽﻨﻌﻣ ﯽﻟو ﺪﺷ ﻪﺟاﻮﻣ كﺪﻧا ﺶﯾاﺰﻓا p< 0.05
( ﻦﺴﯾﺪﻣ بﺎﺗﺮﭘ رد
ود،يدﻮﻤﻋ شﺮﭘ، لﺎﺑ ﻞﻣاﻮﻋ ﺮﯿﺛﺎﺗ ﺖﺤﺗ ﺪﻨﻧاﻮﺗ ﯽﻣ قﻮﻓ ﺶﻫوﮋﭘ ﺎﺑ ﻦﯿﯾﺎﭘ ﯽﮕﺘﺴﺒﻤﻫ ﻦﯾا ﻪﮐ ﺪﺷ هﺪﯾد ﺮﺘﻣ 45
.دراد دﻮﺟو ﻪﻨﯿﻣز ﻦﯾا رد يﺮﺘﺸﯿﺑ ﻖﯿﻘﺤﺗ ﻪﺑ زﺎﯿﻧ ﻪﮐ دﺮﯿﮔ راﺮﻗ ﯽﻔﻠﺘﺨﻣ
ود درﻮﮐر ﻦﯿﮕﻧﺎﯿﻣ رد لوا هوﺮﮔ ﻪﺑ ﺖﺒﺴﻧ يﺮﺘﺸﯿﺑ ﺶﻫﺎﮐ، مود هوﺮﮔ رد د.ﺪﻧدﺮﮐ ﻪﺑﺮﺠﺗ ﺮﺘﻣ1600
ﺶﻫﺎﮐ ﺎﻫ هدا
يود درﻮﮐر رد ﯽﻨﻌﻣ ﯽﺑ و كﺪﻧا ناﻮﺗ و ترﺪﻗ زا ﺮﺘﺸﯿﺑ ﻪﻨﺗﻻﺎﺑ ناﻮﺗ و ترﺪﻗ ﺖﻓا ناﺰﯿﻣ و ﺪﻧداد نﺎﺸﻧ ار ﺮﺘﻣ45
ﯽﻧاﻮﺨﻤﻫ نارﺎﮑﻤﻫو مﺎﺒﻨﮕﯾﺎﻓ ﺞﯾﺎﺘﻧ ﺎﺑ ﻪﮐ دﻮﺑ ﻪﻨﺗﻻﺎﺑ زا ﺮﺘﺸﯿﺑ ﻪﻨﺗ ﻦﯿﯾﺎﭘ ﺖﻓا ناﺰﯿﻣ و ﺪﺷ هﺪﻫﺎﺸﻣ ﻪﻨﺗ ﻦﯿﯾﺎﭘ )ﺖﺷاد .(6
ﯽﯾاﺮﺟا مﺎﯿﭘ ﺶﻫوﮋﭘ ﯽﻤﻠﻋ_
ﺑ ﻪﺟﻮﺗ ﺎﺑ يﺎﻫ هدر و ﯽﺷزرو يﺎﻫ ﻪﺘﺷر ﺮﯾﺎﺳ رد ﺶﻫوﮋﭘ ﻦﯾا دﻮﺷ ﯽﻣ ﻪﯿﺻﻮﺗ،دﺮﮑﻠﻤﻋ ﺮﺑ ﯽﻨﯾﺮﻤﺗ ﯽﺑ ندﻮﺑ ﻢﻬﻣ ﻪ ﯽﺷزرو ﻪﻣﺎﻧﺮﺑ ﯽﺣاﺮﻃ رد ار ﯽﻨﯾﺮﻤﺗ ﯽﺑ ﺮﺛا نارﺎﮑﺷزرو و نﺎﯿﺑﺮﻣ ﺖﺳا مزﻻ ﻦﯿﻨﭽﻤﻫ.دﻮﺷ مﺎﺠﻧا ﺰﯿﻧ ﻒﻠﺘﺨﻣ ﯽﻨﺳ
.ﺪﻧﺮﺒﺑ رﺎﮑﺑ دﻮﺧ
ﻊﺑﺎﻨﻣ
-1 )ﺖﻓﺮﻌﻣ ،نﺎﯾﻮﮑﻫﺎﯿﺳ و ﺎﺿرﺪﻤﺤﻣ ،يدﺮﮐ ﺗ ﯽﺳرﺮﺑ .(1380
.ﯽﻠﻣ ﻢﯿﺗ ﻪﺒﺨﻧ نارادﺮﺑ ﻪﻧزو نﺪﺑ ﺐﯿﮐﺮﺗ و دﺮﮑﻠﻤﻋ ﺮﺑ ﯽﻨﯾﺮﻤﺗ ﯽﺑ ﺮﯿﺛﺄ
ﺖﮐﺮﺣ
، ،7 -51 .66
2-abe, T; Beekley, M.D; Hinata, S; Koizumi, K & Sato, Y(2005). Day-to-day change in muscle strength and MRI-measured skeletal muscle size during 7 days KAATSU resistance training: A case study. International Journal of KAATSU Training Research,1, 71-76.
3- Santos, AP; Marinho, DA; Costa, AM; Izquierdo, M & Marques MC(2012). The effects of concurrent resistance and endurance training follow a detraining period in elementary school students. THE JOURNAL OF STRENGTH AND CONDITIONING RESEARCH,6, 1708-16.
4- Hasegawa, Y; Ijichi, T; Kurosawa, Y; Hamaoka, T & Goto K(2015). Planned Overreaching and Subsequent Short-term Detraining Enhance Cycle Sprint Performance. Int J Sports Med,8, 666-71.
5- Lovell, D.I; Cuneo, R; Wallace, J & McLellan, C(2012). The hormonal response of older men to sub- maximum aerobic exercise: the effect of training and detraining. Steroids,5, 413-8.
6- Faigenbaum, D.A; Westcott, L.W; Micheli, J.L; Outerbridge, R.A; Long, J.C; LaRosa-Loud, R;
Zaichkowskty, D.L(1996). The Effects of Strength Training and Detraining on Children. Journal of Strength and Conditioning Research,2, 109-114.
