ﯽﺘﻣوﺎﻘﻣ ﻦﯾﺮﻤﺗ ﻪﺘﻔﻫ ﺖﺸﻫ ﺮﯿﺛﺎﺗ ﮏﯾﺮﺘﻣﻮﯾﻼﭘ و
ﻦﯿﺑﻮﻠﮔﻮﻧﻮﻤﯾا تاﺮﯿﯿﻐﺗ ﺮﺑ نادﺮﻣ رد
Aﺖﺴﯿﻟﺎﺒﺗﻮﻓ
يﺪﺒﻋ ﻪﺘﺷﺮﻓ يرﻮﻧ ﻢﯾﺮﻣ ،1
2
1.
،ﯽﻠﯿﺑدرا ﻖﻘﺤﻣ هﺎﮕﺸﻧاد ﯽﺷزرو يژﻮﻟﻮﯾﺰﯿﻓ ﺪﺷرا سﺎﻨﺷرﺎﮐ [email protected]
2.
ﺪﺷرا سﺎﻨﺷرﺎﮐ
،ﯽﻠﯿﺑدرا ﻖﻘﺤﻣ هﺎﮕﺸﻧاد ﯽﺷزرو يژﻮﻟﻮﯾﺰﯿﻓ [email protected]
ﻪﻣﺪﻘﻣ : ار ﻦﯿﮕﻨﺳ شزرو ﻪﺴﻠﺟ ﮏﯾ زا ﯽﺷﺎﻧ ﯽﻨﻤﯾا تﻻﻼﺘﺧا و هدﺮﺑ ﻻﺎﺑ ار ﯽﻨﻤﯾا دﺮﮑﻠﻤﻋ ﺐﺳﺎﻨﻣ و ﻢﻈﻨﻣ ﯽﺷزرو ﺖﯿﻟﺎﻌﻓ
ﺶﻫﺎﮐ ﯽﻣ ﺪﻫد . ،ﺮﺿﺎﺣ ﺶﻫوﮋﭘ زا فﺪﻫ ﯽﺘﻣوﺎﻘﻣ ﻦﯾﺮﻤﺗ ﻪﺘﻔﻫ ﺖﺸﻫ ﺮﯿﺛﺎﺗ ﯽﺳرﺮﺑ
ﻮﯾﻼﭘ و ﯿﻐﺗ ﺮﺑ ﮏﯾﺮﺘﻣ ﻦﯿﺑﻮﻠﮔﻮﻧﻮﻤﯾا تاﺮﯿ
ردA
نادﺮﻣ ﺖﺴﯿﻟﺎﺒﺗﻮﻓ دﻮﺑ
.
ﯽﺳﺎﻨﺷ شور
:
نﻮﻣزﺂﺸﯿﭘ ترﻮﺻ ﻪﺑ و ﯽﺑﺮﺠﺗ ﻪﻤﯿﻧ ﻪﻌﻟﺎﻄﻣ ﻦﯾا -
هوﺮﮔ ﻪﺳ رد نﻮﻣزﺂﺴﭘ ﺪﺷ مﺎﺠﻧا
. ار ﺶﻫوﮋﭘ ﻦﯾا يرﺎﻣآ ﻪﻧﻮﻤﻧ
45 زا ﺮﻔﻧ ﺖﺴﯿﻟﺎﺒﺗﻮﻓ ﻞﯿﺑدرا ﺮﻬﺷ يﺎﻫ
ﺪﻧﺪﺷ ﻞﻣﺎﺷ .
هوﺮﮔ ﻪﺳ ﻪﺑ ﯽﻓدﺎﺼﺗ ترﻮﺻ ﻪﺑ ﺎﻬﯿﻧدﻮﻣزآ 10
ﻔﻧ يﺮ ) ،ﯽﺘﻣوﺎﻘﻣ ﮏﯾﺮﺘﻣﻮﯾﻼﭘ
لﺮﺘﻨﮐ و ( ﺪﻧﺪﺷ ﻢﯿﺴﻘﺗ .
زا ﺪﻧدﻮﺑ ترﺎﺒﻋ يﺎﻫﺮﯾاد ﯽﺘﻣوﺎﻘﻣ تﺎﻨﯾﺮﻤﺗ تﺎﮐﺮﺣ :
،ﻪﻧﺎﺷﺮﺳ ،قﺎﺳ ﻦﺸﻨﺘﺴﮐا ،ﻪﻨﯿﺳ سﺮﭘ ،ﺎﭘ سﺮﭘ
ﺪﻧدﻮﺑوزﺎﺑ ﻮﻠﺟ ،تﺎﮑﺳا ،وزﺎﺑ ﺖﺸﭘ .
ﺎﺒﻋ ﮏﯾﺮﺘﻣﻮﯾﻼﭘ تﺎﻨﯾﺮﻤﺗ تﺎﮐﺮﺣ ﺎﻣا زا ﺪﻨﺗر
: تاﻮﮑﺳا شﺮﭘ ﻪﺑ شﺮﭘ ،ﺖﻋﺮﺴﯿﮑﺳا شﺮﭘ ،
شﺮﭘ ،ﻪﺒﻌﺟ زا هدﺎﻔﺘﺳا ﺎﺑ شﺮﭘ ،ﻦﯿﻓﺮﻃ ﺪﻧدﻮﺑ ﻊﻧﺎﻣ زا ﯽﺒﻧﺎﺟ شﺮﭘ ،ﯽﻘﻓا
. زا نﻮﻣزآ ﺲﭘ و نﻮﻣزﺂﺸﯿﭘ ﺞﯾﺎﺘﻧ ﻪﺴﯾﺎﻘﻣ ياﺮﺑ ﯽﺟوﺰﯿﺘﻧﻮﻣزآ
هوﺮﮔ رد يﺎﻔﻟآ ﺢﻄﺳ رد ﯽﺒﯿﻘﻌﺘﻧﻮﻣزآ و ﻪﻓﺮﻄﮑﯾ ﺲﻧﺎﯾراو ﻞﯿﻠﺤﺗ نﻮﻣزآ زا ﻢﻫ ﺎﺑ هوﺮﮔ ﻪﺳ ﺞﯾﺎﺘﻧ ﻪﺴﯾﺎﻘﻣ ياﺮﺑ ﻦﯿﻨﭽﻤﻫو ﺪﯾدﺮﮔ هدﺎﻔﺘﺳا ﺎﻫ
زا ﺮﺘﮑﭼﻮﮐ 05
/0 ﺪﺷ هدﺎﻔﺘﺳا
.
ﺞﯾﺎﺘﻧ
:
ﺞﯾﺎﺘﻧ ﯽﻫوﺮﮔ نورد تاﺮﯿﯿﻐﺗ ﺐﺟﻮﻣ ﮏﯾﺮﺘﻣﻮﯾﻼﭘ و ﯽﺘﻣوﺎﻘﻣ ﻦﯾﺮﻤﺗ ﻪﺘﻔﻫ ﺖﺴﻫ ياﺮﺟا ﻪﮐ داد نﺎﺸﻧ ﺮﺿﺎﺣ ﻖﯿﻘﺤﺗرادﺎﻨﻌﻣ ﻦﯿﺑﻮﻠﮔﻮﻧﻮﻤﯾا حﻮﻄﺳ رد دﻮﺷ ﯽﻣA
. ﯽﺒﯿﻘﻌﺗ نﻮﻣزآ ﺞﯾﺎﺘﻧ )
(LSD فﻼﺘﺧا ﯽﺘﻣوﺎﻘﻣ و ﮏﯾﺮﺘﻣﻮﯾﻼﭘ ،لﺮﺘﻨﮐ هوﺮﮔ ﻦﯿﺑ ﻪﮐ داد نﺎﺸﻧ
دراد دﻮﺟو يرادﺎﻨﻌﻣ
، ﯾﻼﭘ و ﯽﺘﻣوﺎﻘﻣ هوﺮﮔ ﻦﯿﺑ ﯽﻟو ﺪﺸﻧ هﺪﻫﺎﺸﻣ يرادﺎﻨﻌﻣ توﺎﻔﺗ ﮏﯾﺮﺘﻣﻮ
.
يﺮﯿﮔ ﻪﺠﯿﺘﻧ و ﺚﺤﺑ :
ﯽﺘﻣوﺎﻘﻣ ﺖﯿﻟﺎﻌﻓ مﺎﺠﻧا ،ﺮﺿﺎﺣ ﺶﻫوﮋﭘ ﺞﯾﺎﺘﻧ ﻪﺑ ﻪﺟﻮﺗ ﺎﺑ ﮏﯾﺮﺘﻣﻮﯾﻼﭘ و
ﯽﻣ دراو نﺪﺑ ﻪﺑ ﻦﯾﺮﻤﺗ ﻪﮐ يرﺎﺸﻓ ﻞﯿﻟد ﻪﺑ -
ﻪﺑ و ﺪﻨﮐ ﺐﯿﺳآ دﺎﺠﯾا ﻞﯿﻟد بﺎﻬﺘﻟا و ﺎﻫ
لﺎﮑﯾدار ﺪﯿﻟﻮﺗ و ﺎﻫ يﺎﻫ
ﻦﯿﺑﻮﻠﮔﻮﻨﻤﯾا ﺶﻫﺎﮐ ﺐﺒﺳ ،دازآ ﯽﻣA
دﻮﺷ .
يﺪﯿﻠﮐ نﺎﮔژاو :
،ﮏﯾﺮﺘﻣﻮﯾﻼﭘ ،ﯽﺘﻣوﺎﻘﻣ ﻦﯾﺮﻤﺗ .IgA
The effect of eight weeks of resistance and plyometric training on
immunoglobulin Achanges in soccer men
Fereshteh Abdi1, Maryam Nouri2
1. MSc Student of sport physiology, University of Mohaghegh ardabili, [email protected]
2. MSc Student of sport physiology, University of Mohaghegh ardabili, [email protected]
Purpose: Regular and proper sports activities increase immune and reduce the
immuneproblems caused by a heavy exercise session.The purpose of this study was to
investigate the effect of eight weeks of resistance and plyometric training on immunoglobulin A changes in soccer men.
Methodology: This semi-experimental study was performed in pre-test and post-test in three groups. The statistical sample of this research was included 45 Ardebil footballers. Subjects were randomly divided into 3 groups (resistance, plyometric and control).The movements of the circular resistance exercises included: foot press, chest press, extension of the shin, head, back of the arm, squat, front of the arm. But the movements of the plyometric exercises include skating, ski jumping, jumping to the sides, jumping using the box, jumping horizontally, jumping sideways from the obstacle.Paired t-test was used to compare the pre- test and post-test results in the groups. Also, the results of the three groups were compared using one-way ANOVA and post hoc test at alpha level less than 0.05.
Result: In-group outcomes of the present study showed that the implementation of the weeks of resistance training and plyometric results in significant changes in immunoglobulin A levels. The results of post hoc test (LSD) showed a significant difference between the control, the plyometric and the resistance groups, but there was no significant difference between the resistance group and the plyometric group.
Conclusion: Regarding the results of this study, the performance of the resistance and plyometric activity due to the pressure exerted by the training on the body and the reduction of immunoglobulin A due to damage and inflammation and the production of free radicals.
Keyword: Resistance training, plyometric, IgA.
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