SOURCES OF PROBIOTICS
PROBIOTICS:
PROBIOTICS:
some types of cheeses including cheddar,
mozzarella, and gouda yogurt
N O U R I S H M E N T F O R T H E G U T
THE MICROBIOME
Probiotics are live microorganisms that offer a health benefit, for instance, by helping to enhance or restore health to our gut microbiome
The microbiome is considered a "supporting organ" because it is involved in many key roles in regulating daily operations of the human body such as the skin
or gastrointestinal tract.
WHAT ARE PROBIOTICS?
BENEFITS OF PROBIOTICS
Probiotics may help boost your immune system and protect against infections
Probiotics may help protect the heart by reducing “bad” LDL cholesterol levels and modestly
lowering blood pressure.
Probiotics are widely known for their ability to
prevent diarrhea or reduce its severity.
Probiotics may help reduce the symptoms of bowel disorders like ulcerative colitis, IBS and necrotizing
enterocolitis.
Research shows taking probiotics may help improve symptoms of mental health disorders such as depression,
anxiety, stress and memory, among others.
kefir
pickles
ﻚﻴﺗﻮﻴﺑوﺮﺒﻟا ردﺎﺼﻣ
: ﻚﻴﺗﻮﻴﺑوﺮﺒﻟا : ﻚﻴﺗﻮﻴﺑوﺮﺒﻟا
ﻚﻟذ ﻲﻓ ﺎﻤﺑ ﻦﺒﺠﻟا عاﻮﻧأ ﺾﻌﺑ
ةدﻮﺠﻟاو ﻼﻳرازﻮﻤﻟاو رﺪﻴﺸﻟا ﻦﺒﺠﻟا يدﺎﺑز
مﻮﻴﺑوﺮﻜﻴﻤﻟا
ﻦﻴﺴﺤﺗ ﻲﻓ ةﺪﻋﺎﺴﻤﻟا لﻼﺧ ﻦﻣ ، لﺎﺜﻤﻟا ﻞﻴﺒﺳ ﲆﻋ ، ﺔﻴﺤﺻ ﺪﺋاﻮﻓ مﺪﻘﺗ ﺔﻴﺣ ﺔﻘﻴﻗد تﺎﻨﺋﺎﻛ ﻦﻋ ةرﺎﺒﻋ ﻚﻴﺗﻮﻴﺑوﺮﺒﻟا . ءﺎﻌﻣﻷا مﻮﻴﺑوﺮﻜﻴﻣ ﺔﺤﺻ ةدﺎﻌﺘﺳا وأ
ﻢﻴﻈﻨﺗ ﻲﻓ ﺔﻴﺴﻴﺋﺮﻟا راودﻷا ﻦﻣ ﺪﻳﺪﻌﻟا ﻲﻓ كرﺎﺸﻳ ﻪﻧﻷ " ﺎًﻤﻋاد اًﻮﻀﻋ " مﻮﻴﺑوﺮﻜﻴﻤﻟا ﺮﺒﺘﻌﻳ . ﻲﻤﻀﻬﻟا زﺎﻬﺠﻟا وأ ﺪﻠﺠﻟا ﻞﺜﻣ نﺎﺴﻧﻹا ﻢﺴﺠﻟ ﺔﻴﻣﻮﻴﻟا تﺎﻴﻠﻤﻌﻟا
؟ﻚﻴﺗﻮﻴﺑوﺮﺒﻟا ﻲﻫ ﺎﻣ
ﻚﻴﺗﻮﻴﺑوﺮﺒﻟا ﺪﺋاﻮﻓ
زﺎﻬﺟ ﺰﻳﺰﻌﺗ ﻲﻓ ﻚﻴﺗﻮﻴﺑوﺮﺒﻟا ﺪﻋﺎﺴﺗ ﺪﻗ ىوﺪﻌﻟا ﻦﻣ ﺔﻳﺎﻤﺤﻟاو ﻚﻳﺪﻟ ﺔﻋﺎﻨﻤﻟا
ﻦﻋ ﺐﻠﻘﻟا ﺔﻳﺎﻤﺣ ﻲﻓ ﻚﻴﺗﻮﻴﺑوﺮﺒﻟا ﺪﻋﺎﺴﺗ ﺪﻗ رﺎﻀﻟا لوﺮﺘﺴﻴﻟﻮﻜﻟا تﺎﻳﻮﺘﺴﻣ ﻞﻴﻠﻘﺗ ﻖﻳﺮﻃ
.ﻊﺿاﻮﺘﻣ ﻞﻜﺸﺑ مﺪﻟا ﻂﻐﺿ ﺾﻔﺧو LDL
ﲆﻋ ﺎﻬﺗرﺪﻘﺑ ﻚﻴﺗﻮﻴﺑوﺮﺒﻟا ﺮﻬﺘﺸﺗ ﻞﻴﻠﻘﺗ وأ لﺎﻬﺳﻹا ﻦﻣ ﺔﻳﺎﻗﻮﻟا
.ﻪﺗﺪﺷ
ضاﺮﻋأ ﻞﻴﻠﻘﺗ ﻲﻓ ﻚﻴﺗﻮﻴﺑوﺮﺒﻟا ﺪﻋﺎﺴﺗ ﺪﻗ ﻲﺣﺮﻘﺘﻟا نﻮﻟﻮﻘﻟا بﺎﻬﺘﻟا ﻞﺜﻣ ءﺎﻌﻣﻷا تﺎﺑاﺮﻄﺿا
نﻮﻟﻮﻘﻟاو ءﺎﻌﻣﻷا بﺎﻬﺘﻟاو ، ﻲﺒﺼﻌﻟا نﻮﻟﻮﻘﻟاو ، .ﺮﺧﺎﻨﻟا
ﺪﻋﺎﺴﻳ ﺪﻗ ﻚﻴﺗﻮﻴﺑوﺮﺒﻟا لوﺎﻨﺗ نأ ثﺎﺤﺑﻷا ﺮﻬﻈﺗ ﺔﻴﻠﻘﻌﻟا ﺔﺤﺼﻟا تﺎﺑاﺮﻄﺿا ضاﺮﻋأ ﻦﻴﺴﺤﺗ ﻲﻓ ﻦﻴﺑ ﻦﻣ ، ةﺮﻛاﺬﻟاو ﺮﺗﻮﺘﻟاو ﻖﻠﻘﻟاو بﺎﺌﺘﻛﻻا ﻞﺜﻣ
.ىﺮﺧأ رﻮﻣأ
