' au din ed nhilu loai, can phdn bidt dl tdn dung dflpe ddc tinh cua mdi loai: rau den dd Id Idn cd mdu dd tia, hoac rau din canh (dflng dang canh); rau din xanh Id bd cd mdu xanh hode quen gpi den com, cd nPi gpi rau den trang; rau din gai mpe hoang. Vdi phflPng thfle eanh tde ridng eua moi noi, nay da c6 nhilu gidng ed mau la thay ddi khdc nhau nhflng dac tinh eua nhdm rau nay ndi ehung vdn tdn tai tinh hdn Iflong!
Cay den tia {Amaranthus tricolor) Than vd Id thfldng lam thfle an lude, nau canh. O My, rau den la mpt trong 40 loai thflc dn kieng thdng dung.
Din tia ldm thud'c cd vi ngpt, tinh mdt, thsmh nhi$t lupng huydt, Ipi tieu, sdt trung, tri npc ong, ran, rd't, di flng m^n ngfla, kilt ly, vidm gan vdng da. Ddp ngodi ehfla son ta dn mdt.
Hat den tia ed gid tri dinh dfldng cao. Nhdn hat ed hflOng vi nhfl hat bd ddo, cho them vao bpt mi lam tdng Iflpng bdnh vd ngon hon, bd hon, Ddc bi§t hat ed lysin la acid amin quan trpng md cO the khdng tao ra dflpc vdi hdm Iflpng cao hon ngd 3 - 3,5 lan; lua mi 2 - 2,5 Idn.
Hat din ep dau ldm nguydn h^u san xuat steroit ldm thud'c chdng vidm.
R6 rau den tia lam thud'c chfla xud't huyd't, ndn, ra mdu, say thai..
Cde nhd khoa hpe Nhat dung cde san pham cua rau den tia de tay rfla ehdt phdng xa (ddu hat din).
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Den cam Amaranthus viridis Tfl hang chuc nam nay, Td chfle Lflong Ndng Thd' gidi (FAG) da khang dinh vai trd eua rau din tia trong kinh te' phu gia dinh, khuye'n khich phdt trien cdy ndy trdn nhilu nflde.
Rau d i n cOm (Amaranthus viridis) Cdy thao, thdn ed khia mdu xanh nhat. Moc phd bidn d cdc nfldc Ddng Nam A. O nfldc ta, rau den ePm mpe hoang hodc dupe trdng trong vUdn, trdn nUOng ray.
Dung lam rau dn, ludc, xdo, nau canh ngpt hon din tia. Ldm thude edng dung tuong tfl den tia, Ipi tieu, chfla viem bang quang. Cd tac gia gpi rau din com vd den dd la rau trfldng thp vi ly do rdt bl, gidu vitamin, khodng chd't vd chat dam tUOng dd'i...
Hat din com cd vi ngpt tinh lanh. De mdt gan, trfl phong nhi§t, ehfla mdt k^m dung bdi thud'c:
Bgt hat den ud'ng vdi nude sdc hat mudng ngu (thdo quydt minh) 12g lam thang. Dl loi tieu dung nUdc sdc 20g. Hat din cdn ed ich cho khi lUc, thdng dai tidu ti^n, trfl giun dua. Cd tac gid xem cdng dung dien lunh eua rau din com Id: Chfla tieu tien khdng thdng, chfla kiet ly, niiiem ky sinh trung dudng rudt vd kem an, ndng trong, bde hda.
Rau den gai (Amaranthus spinosus) Mpe hoang khdp nOi d nUdc ta.
Chi dung Id ndu canh hodc dung nhu cde rau din khdc them tdm hodc thit. Cd ngfldi thieh rau d i n
yiandin
-» P H 6 THUAN HUONG gai ndy do nd gai gde mang tinh thien nhidn hoang da, cd mui vi ddc bidt hap dan. Rau din gai lu^c ehd'm vflng, cung la mdn an dfldng sinh, ngon bd, phdng ehfla dflpc cdc bdnh dudng rudt. Toan cay chfla nhilu mudi kali ndn Ipi tiiu, chfla sd't. Ld d i n gai, gia nat, them nfldc, chdt nude udng, bd d^p, chfla ret can, ong dd't. Id ngfla. Ld rau den gai chfla vidm phdi, ly. Id gia ndt ddp ehfla bdng, nhpt thuc mUDg mu, chfla dau siftig khdp bdng each sde ud'ng cflng mot sd vi khdc. Re rau din gai lam thuoc ed vi ngot, hPi lanh.
Trong ndng nghidp rau din gai ldm tang tiet sfla d trau bd d^,
Mua he thdi tid't ndng npc, trong kh^u phdn an hdng ngdy c6 CEUih rau den se giup giai nhi6t, nhudn trang. Tuy nhidn e6 dieu can phai chu y la rau din ma chdng ta thfldng dung lam thfle an d6 Id rau d i n com, thude nhdm rau qud cd dde tinh hdn. Do dd, nhflng ngudi nao cd the ehat d dang hdn thi khdng ndn an, ne'u khdng se dl mde bdnh tieu chay vd ed mdt so hau qua khdng td't-
Cdn rau den dung de ldm thudc, hay xem nhu mot mdn an dung dl ehfla benh thi do la rau den gai.
Thfldng thi ngudi ta khdng dung rau den ePm de lam thude hodc mdn dn chfla bdnh.
R a u d e n d a u
Trdng d vung cao phia Bdc niidc ta. Hat dp dau dn. Ngon va Id non dem xdo ludc, nd'u canh.
Rau din noi chung cd Uu diim nhu de phat t r i l n tdt trdn mpi loai dat edt khd thid'u nflde, mdn, chua, hoac kiem. Hat nay mam khde.
Trong den khdng phflc tap, cW can chdm sdc tdt thdi gian dau sau khi gieo hat, Khi edy da Idn khodn|
6 - 7em thi phdt trien nhanh, it hi benh, Rau d i n lai la thflc dn, bao vd va tang efldng sfle khde eho nhiing ngUdi phai lao ddng ndng nhpc ngoai trdi nang ndng. 3$S THUOC & SLfC KHOE sd516 05.01.20151
