Food for the overweight and diabetic person.

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Northern Territory Department of Health Library Services Historical Collection

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Bushells

TEA

:damper,

I. bread,

bu tter, margarine,

cereals like these

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Weet-Bix

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~ Not fried

No sugar X

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fried eggs

·and ·

bacon,

honey,

-

sugar-coated cereals

like

Cocopops, Muesli.

Jam,

marmalade,

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! Have a little

nee, yams potato, or

spaghetti,

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meat fish fried food or fat foods

gri I led roasted

Fried chicken

frozen

t inned · ·Fried meat

Fried fish

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,

•

soups

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You can have 1 of

these:-

homemade, packet

tinned,

a sandwich or breadroll

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with one of these foods

cheese

corned beef egg

baked beans diabetic or

unswe· etened tinnea fruit

tinned fish in oil

(Sardin. es- or a· nchovies) . sausage meat

tinned stew

•

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•

unsweetened or

diabetic soft drinks diabetic cordials

I

I Have a little

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fresh milk

·longlife milk.

dried milk

soup water

coffee ..

tea _______ Nosugar

Bushells

TEA

unsweetened fruit

JUICeS

soft drinks cordial

flavoured milk,

choc milk

CMOC

iced

- ;

-

MILK

coffee·

sweetened ~---- condensed

milk

sweetened - - - . fruit juice . -

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..,RIC.OT

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fresh fruit from bush or store

sweetcorn boiled egg

2 or 3 dry biscuits like Salada, Sao

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cheese stick .

dried fruit

yoghurt

sweets lollies

chocolate · jelly crystals ·

Twisties

cake

r

vegemite·

cheese spread

: peanut butter

Have a little

marganne

G. L. DUFFIELD, Government Printer of the Northern Territory

jam .

marmalade treacle

golden syrup

· honey