Historical Collection

(1)

Department of Health Library Services ePublications - Historical Collection

Please Note: Aboriginal and Torres Strait Islander people should be aware that this publication may contain images, voices or names of deceased persons in photographs, film, audio recordings or printed material.

Purpose

To apply preservation treatments, including digitisation, to a high value and vulnerable Historical collection of items held in the Darwin and Alice Springs libraries so that the items may be accessed without causing further damage to the original items and provide accessibility for stakeholders.

Reference and Research Disclaimer

Please note: this document is part of the Historical Collection and the information contained within may be out of date.

This copy is a reproduction of an original record. Please note that the quality of the original record may be poor and cannot be enhanced with the scanning process.

Northern Territory Department of Health Library Services Historical Collection

(2)

~~11ft1T

LAY 1983 Vo 1 . 3

Learn about

HISTORICAL COLLECTION

00%:1 2?

foods

0 0

0()

(3)

" - 24 ""' 9 L;;,:S,~

. ,

1

^T

1 11H11~~1 iruoo11 1i ~ ti1~11 ~11 ~ij1 i 1 [~11r

3 0820 00012299 9

CENTRAL LIBRARY

2 7 MAR 1998

TERRITORY HEAL TH SERVICES

LEARN ABOUT GROW FOODS - WHICH DON'T COME FROM ANIMALS

This book was written by Alison Laycock when she was a teacher at Umbakumba School on Groote Eylandt.

She had advice on nutrition from Christine Cook who was a dietitian on Groote Eylandt.

It has been compiled for post primary Home Economics students in Aboriginal schools.

However, much of the content pertains to junior secondary Food and Nutrition classes in the Northern Territory schools.

It is also of use to those Aboriginal Health Workers who wish to know more about Food and Nutrition or are formally studying it for their Post Basic Skills course.

ISBN 0-7245-1232-2 Vol 3 of 3

46445

(4)

"

• 1hese fuod~ help us to 3row tall and slro~.

• These fuods he Ip us t:o {y-ow musc\e) skin Srrj

hsir-:

() ~ m n o

• These -roods contain lfL8:/LJ~

REMEMBER - The word protein ·1s -Com the

Greek won:I which means "I am

first~' so w·1thout protein we

would nob hsve the most- imparl:an-t

thir19 in our fuod. We would die .

Name 10 body-buildinj or protein .foods.

All oP the body-buildin.9 -hJods :you have air-ea~

learnt aboub come ~m an~mals, but ther-e

are -Riods wh,ch beJ~ U, the Blue Group which

don't come ~rn animals.

2.

(5)

Tu~ come ~m ~ u

0

- not just ar:J. plan-bs , and not. iiorn most oF the vesetsbles and ~Jb we eat,) but

~m special plants. ·

and dtfferent 1J'pes oP beens, such as-

. SOJ. beans . . ~·,aney beans.

· hma E>eans.

• blacke._ye beans.

• rnun3 beans.

One of your school 1:eSchers m~y have Some ab home to show you. Ask them.

3.

(6)

LENTILS are also bodJ-bu·ddln3

-

planb ~-

L enti Is ma:t be brown, cr-sn3e or

ye\low. In the packetts, theJ ar-e.

dried, and need to be · cooKed ·,n

water.

NUTS also 31ve our bodies

Some · pr-otein.

· Peanut Paste

• peanuts

• almonds

• cashew nute

• walnut6

• hazelnuts

• braz.il nuts

and other -types o-P nuts all

3ive us some probe.in.

(7)

Even who\emeal +lour snd brown rice have a smsl I amount oP protein in them .

if loo~ .. fj§)~®lnl~ F~lfl1 ,~~ &)ij~ ~~

[@~ ~&falnl Utm~~ ~ ~@@~ ~rJiJ@f @~~~IP

tcllfifiliiYi}~~ [f®®<d]~o

See -rr ·

^JOU

can answer these 9uestions, and

then complete the crosswor-d puzzle on i:he

nc,<t p99e.

ACROSS

1. Most of' the bodJ- build1rl3 tads we eat come

-R-om -- ---·

2. Soy is a "tjpe of' ____ . . ·

3. If you made a pot oP Letibil Soup) ,you would

ha"e to ___ __ it.

4. Compared to animal ~ds, rYlO&i oP -these

plsnb -k>ods a.re quibe _____ .

5. Lima , Kidn~ snd _ - - ~e -t)'pe.-5 at' beans.

6. Another pr*iY1 -God which

Cot"t"les

-9orn plants..,

---·

DOWN

4-. Bsked Bean<!

^~

a re bo u.3 h~ · 1n

^.o^~

_ _ _ .

7. This book ls about, - - - - - - - - - ~ s .

~- .It Jou make Bean Bu"3e.ns ,

;JOU _ _ _

the

ing~ie.rro:3 -to 8 e;t.h~.

q. To cook dried lenftls, you would ___ .:\hem.

10.

A ~pe oP nut, ---·

ll.

These sre all - - - - -R>ods. - 5.

(8)

oo~,7::"

I.

u.

b

Wribe two or- three ~ about the -Gods

which belo"3 h> the bod_y- bu',ld,rs .group) but

do · nob come -Qom animals.

~.

(9)

M~be ,you can try

5ChooJ ..

one or- mor-e

(45

rn,ns.

cookin9 time~

LENTIL SOUP

For 4 -b people -

INCREDIENJS ME1HOO

t cup oil 1 Collect e!Juipmoit and 1~redi&ts.

2 onionS :z.. c.hop oni()('IS and

CSl""f"O-b.

I carrot, :3. Heac O,I ,fl -the ~ , snd ~ -the

I cup dried lenfils onions and C&';-ot a little.

I can tomsl:oes 4. AJd 3 cup~ of' wster-- snd i:he wsto-- l

^I

l lerrt:i Is.

ealt and ! ~ -

^S.

/ldJ.

^:Some

GS!t ancl. pepper ard

~ l n -U.,e can csP tow\61:oes.

r-s-"=E-I/'!!!!!!!!1'

b. Cook. until -th~ lenfils are e,otb.

Keep -the 50up boil,1\3 3ertH.J wi't::h -the lid e;-,. ~ti,.- it a .Pew -b~e6

⁸⁶

-It cooks. 'fov.. rn~ >'leed To add ws~

7. SER'/E , ,n bow\s.

You. i'Y'Sj like Th add 3rcrted cheese, snd eaJ= -the. scu,

wi-t:h 'ore.ad er damp~

8 EFORE YOU START ....

Read. the recipe .

Write down whst ec,uip~ JOU nee.cl, tb cook and · eab -the -Rx,d .

EQU\PMENT

7.

(10)

BEAN &JRGERS

For 4 people - INGREDIENTS

i Cl-If' fe&luts

I can Baked Beare

f onion

\ carrot

99lt,, -At>ur-

l ~

o,I -h:>r cookin

8 .

ME1HDD

1. Ch<f -the onion ~ carrob ir"IW

ver;y sMSl l pieceB.

2.

Put -the Baked Beans ~ peanu-b

1n

⁸

bovJ\ 8nd

^YY\SSh

-tho,n wrl:h

a -R>rk.

O.

Add ~e chopped onion, ~ ' esg

at')d s F'~ch oP salb. Mix tts~~

4- Add eno~h +lour to mske -the

rni)(O..u'e dr::/ enO<..ltJh to shape into ba\\s.

5. Share, ,riQ) ~s\ls. I-lest some Oil ir'l a -fi_y,~3 pan, and pu.t

the los\\s 1r1'Cb -the pan. f l ~ i:hO'Vl a Tittle. Browrv

therA.

on

both sides.

b. SERVE the bean bu~er-s hob or co\d, 'Afrc1'1 -toMsto ~suec

BEFORE YOU START.... .

Read. the recipe.

Wr-ibe down the . names of' ihe et:Juipmenl:i ::JOU Will

need to collecb., in or-der to cook af'd eab jour loursers·

EQU\PMENT

(11)

PEANUT BUTTER LOG T

⁼

Tablespoon.

This amourro makes a

INGREDIENTS

25 cm- I~.

1 cup peanut butfb-.

4 T milk pc~er:

1 CLAf' raisins or sultanas ..

2 T. ho"~'i

dess.icate.J axoout (apoona.1)

METHoD

1. M1~ WSether the peanut but:t:er a~ hon~.

.2. M,1' ,~ as much powder--ec;

m1\k

^BS

::JOU. need to mak..E -the m•>'-f:ure sti-ft:

3. P,ck up -the m,)(Wre. kneac

'~ -the. rsis,n5(or ~lbsna'5).

"'\. Ro\l it 1rli:o s I~ 2-3

^{e n - ¢}

-thick srd 25

<:n"4..

lon3.

5.

°lhen rel! the (~ ,n CO<:ot'lut, "J' ..JOU wan-6 fu b. "Chill '' ,;... -the r~!3cr-siDr. Slice op -the l'a.

BEFoRE 'IOU START

Read the recipe

Wribe down -the. name5 oP -the.. CCJUiprncnt ~ w",l\ need.

Collec:b ~ e ~uipmerTO.

EQUIPMENT

G. L.. OUFFlELD, Govemm.rt Printer of the NortMm Temtory