J M M i M l M M i i w -SA30017
LITA CHON VA ffNG DUNG B A I TAP P H A T TRIEN SUfC MANii TOC W CHO NAM HOC VIEN flOl TOYEN KARATE-DO
TRIfilNli CAO RANG C A N H S A T NHAN D A N 1
Iran Manh Tuan*
^ Tdm tit: - i , , , , , ^ ^ ^ , , ^ , ^
^^ SO dyng cdc phuang phap nghien edu khoa hgc ca ban, chiing tdi lya chgn dugc 30 bdi tgp va xdy dyng ke hoach Uiyc nghigm phat trien SCPC mgnh tdc dg cho hpc vien ddi tuyIn Karatedo Trudng cao ddng Canh sat Nhan dan 1
TIP khda: Bai tgp, si>c mgnh toe do, Karatedo, Trudng cao dang Canh sat Nhdn dan 1 Selecting and applying exercises to develop strength of speed
for Karate male students of People's Police College I Summary:
By the basic scientific research methods, we liave selected 30 exercises to develop the strength of speed and 6 reliable and informative tests to evaluate the level of strength of speed for _ Karate male students of People's Police College I
Keywords: Exercises, strength of speed, Karate, People's Police College I iflVANBE
Siie m^uih tdc do trong mdn Karate-do Id ca sd nIn tdng dl tilp thu vd ndm viing ky thu|t Karate-do, qua dd ndng cao hieu qud thye hien chiln thuat Karate-do trong thi dau.
Hudn luyen, dao tao hgc vien Trudng cao ddng Cdnh sat Nhdn dan 1 vua dam nhien tdt nhiem vu hgc t|ip vua phdt trien tdt ve trinh dd chuyen mdn, dgo diic, y thiic td chiic ky luat de phuc vu tdt cho hgc tap va tham gia thi dau cdc gidi ciia Ngdnh Cdng an nhan ddn.Vi vdy qua trinh hudn luyen vua phy thugc vao thdi gian hpc tgp, ddc dilm trinh do vd the lyc, viia phdi can cii vao thdi gian kilm tra, thi dau cac gidi ciia nganh Cdng an nhan dan. Do vdy, tuy van dl nghien ciiu da dugc rdt nhieu tdc gid quan tdm, nhung nghien ciiu Uen ddi tugng Id cac hgc vien d0i tuyIn Trudng cao ddng Cdnh sat Nhan dan 1 thi chua tdc gid ndo de cap tdi.
PHIAJNG PHAP NGHIEN CUfU
Trong qud trinh nghien cdu, chiing tdi six dung cdc phuong phdp sau: Phuang phdp phdn tich va tdng hgp tdi lieu; Phuang phap phdng vdn vd toa ddm; Phuang phap quan sat su pham;
Phuang phap kiem tra su pham; Phuang phap thuc nghiem su pham vd phuong phap todn hgc thdng k6.
KET QUA NGHIEN CUfUVA BAN LUAN 1. LM'a chgn bai tap phat triln si>c manh tdc do cua hgc vien dpi tuyIn Karatedo Truvng cao dang Canh sat Nhan dan 1
Lya chgn bdi tap phat trien siic manh tdc dg cda hgc vien Dgi tuyIn Karate-do Trudng eao dang Cdnh sdt Nhdn ddn 1 thdng qua cac budc:
- Lya chpn qua tham khdo tdi lieu, quan sdt su pham;
- Lya chpn qua phdng vdn tryc tilp cac chuyen gia, gido vien, HLV;
^ - Lya chpn qua phdng vdn tren dien rdng bdng philu hdi.
Ket qua lua chpn dugc 30 bdi tgp phat ttiln siic manh tdc d^ cho ddi tugng nghien cdu gdm:
+ Nhdm 1: Bai tap phat trien thi lyc chung, gom 06 bai tap:
Bdi tdp 1. Ndm sdp chdng ddy (5 Idn x 5 to, nghi giua 10s, nghi tieh cyc);
Bdi tap 2. Nhdy day biln tdc (5 Idn x 5 td, nghi giua 10s, nghi tich cue);
•ThS, Tn/dng Cao dang Canh sdt Nhan ddn 1, Email: [email protected]
BAIBAOKHOAHOC
Bdi t^ip 3. Chay 30 m (5 lan x 5 to, nghi giua 10s, nghi ngai tich cyc);
Bai tap 4. Co tay xa dan (30s x 1-3 t l , nghi giua 10s, nghi ngoi tich cyc);
Bai tap 5. Gidtta 15kg cheo 450 (30sxl-3 td, nghi giua 10s, nghi tich cyc).
+ Nhom 2: Bai tdp can ban, gcim 03 bai:
Bdi tap 7. Phdi hgp Kihon tai chd (30s x 1-3 t l , nghi ngai tich eye);
Bai t^p 8. Phdi hgp Kihon tdc dg tien trudc (30s X 1-3 td, nghi tich cyc);
Bdi tgp 9. Phdi hgp Kihon tdc dg lui sau (30s X 1-3 t l , nghi giua 30s, nghi ngoi tich cyc).
+ Nhdm 3: Bdi tdp vol dich va lyc can, gim 06 bai t$p:
Bdi tdp 10. Hai tay nam chun vdo ddn 2 budc tay trudc vd tay sau (5 Idn x 5 td, nghi giiia 30s, nghi ngai tich cue);
Bdi tap 11. Thye hi9n vao 2 budc tay trudc vd tay sau khi bi keo dai (5 lan x 5 td, nghi giiia 30s, nghi ngoi tich cyc);
Bai tap 12. Di chuyen tien dam khi bi keo dai ( r 3 0 s x 3-5 t l , nghi giua td 1 phiit, nghi ngai tich cyc);
Bai tdp 13. Dam bao cat (5 Idn x 5 td, nghi giiia 30s, nghi ngoi tich cyc);
Bai tap 14. Ddm, ddbao cat (5 Idn x 5 td, nghi giiia 30s, nghi tich cyc);
Bdi tap 15. Ddm, da (10" x 5 t l , nghi giiia 10", nghi ngoi tich cue).
+Nhom 4: Bai tdp don birdc, gom 03 bdi tap:
Bdi tap 16. Di chuy6n ziezac vao don tay sau vdi hai hang diing so le (10" x 5 t l , nghi giiia 10", nghi ngai tich cyc);
Bdi tap 17. Di chuyin ziezac vdo ddn tay trudc vdi hai hang dung so le (20" x 5 t l , nghi giiia 15", nghi ngoi tich cue);
Bai tap 18. Di chuy6n ziezac vao ddn d i i budc tay sau vdi hai hang so le (10" x 5 td, nghi giiia 10", nghi ngoi tich cyc).
+Nhom 5: Bai tdp phoi hgp, gim 08 bai tgp:
Bai tap 19. Di chuyen thye hien ddn dd trudc vd tay ttudc+tay sau (1'30" x 3-5 td, nghi giua td 30", nghi ngoi tich cyc);
Bdi tap 20. Di chuyin thuc hien don da v6ng cdu vd tay sau (1 '30" x 3-5 td, nghi giira td 30", nghi ngai tich cyc);
Bai tap 21. Di chuyin thye hien ddn da vdng
cau vd tay trude+tay sau (1*30" x 3-5 td, nghi giiia td 30", nghi ngoi tich eye);
Bdi tap 22. Di chuyen thye hien ddn hai budc tay trude+tay sau+ddi budc tay trudc (1*30" X 3-5 td, nghi giiia td 30", nghi ngoi tich cyc);
Bdi tap 23. Di chuyin thye hien ddn hai budc tay trudc+tay sau+ ddi budc tay sau (I'SO" x 3- 5 td, nghi giiia to 30", nghi ngoi tich cyc);
Bdi t^p 24. Di chuyen thuc hien don hai budc tay ttude+tay sau+ddn da vdng cdu (1 '30" x 3- 5 td, nghi giiia td 30", nghi ngai tich eye);
Bdi tap 25. Di chuySn quet chan vdo don tay trudc (I'SO" X 3-5 td, nghi giua td 30", nghi ngai tieh eye);
Bdi tap 26. Di chuyin ddn hai budc tay trudc+tay sau+ quet chdn ( r 3 0 " x 3-5 to, nghi giiia td 30", nghi ngai tich cyc).
+ Nhom 6: Bdi t^p phan xg, gom 04 bdi t^p:
Bdi t^p 27. Tdp Auchi (tan cdng ciing luc, 5- 7 to, nghi giua 30s, nghi ngai tieh eye);
Bdi tdp 28. Ddm vdo nhi^m vu xudt hien dpt ngdt (5-7 td, nghi giiia 30s, nghi ngoi tich cue);
Bdi tdp 29. Bdi tap lui phdn vd dp sdt phan (1 '30s X 3-5 td, nghi giiia 30s, nghi ngoi tich c\fc);
Bdi tap 30. Bdi tap tdn eong da dgc tham ( r 3 0 s X 3-5 td, nghi giiia 30s, nghi ngcd tich cue).
2. Cfng d^ing bai tgp phdt trien su>c mgnh t6c dp cho hpc vien Karatedo Tru'd'ng cao dang Canh sat Nhan dan 1
2.1. T S chu-c thye nghiem
Phuffngphdp thuc nghipm: Thye nghiem su pham so sdnh song song.
Thdi gian thuc nghipm: Thye nghi$mdu(;fc tiln hanh trong ttong 05 thang (tii 01/01/2015 din ngdy 31/5/2015) vd dugc chia lam 03 giaido?n:
Giai doan chuan bi chung; Giai doan chuan b;
chuy8n mdn; Giai dogn Idem tra - thi dau.
Dii tuprng tham gia thvec nghiem: Gdm 20 hgc vien dgi tuyen Karatedo va dugc chia thdnh 2 nhdm do bde tham ngdu nhi6n:
+ Nhdm 1 (nhdm thye nghiem): Gdm 10 hpc vien tap luy?n theo ke hoach ehung tdi xdy dyag vdi 30 bai tap phat triln siic mgnh tdc do dugc lya chgn theo 3 giai doan nhdm giiip cdc hpc viSn cd dugc sy phdt triSn thdnh tich the thao cao nhat, dgt ttgng thdi sung siic th§ thao tai cdc giai dau.
+ Nhdm 2 (doi chung): Gdm 10 hgc vien t?p
flMTWVilHIMNUrfHITIETHIiQ - 8 0 3 / 2 0 1 7 luySn theo cac bdi tdp vd chuong trinh, giao dn
da dugc xay dyng cua Bg mdn Quan sy, vo thuat, TDTT.
Dia diim th^c nghipm: Trudng cao ddng Cdnh sdt Nhdn ddn 1.
2.2. X§y dyng kl hogch huan luySn cho hoc vien Karatedo IVudng cao dang Canh sat Nhan dan 1 (dp dung chung cho ca 2 nhom)
+ Muc dich.
Hudn luyen, dao tao hgc vien ddi tuyIn Karatedo cd khd nang phat triln tdt vl trinh dp chuyen mdn, dgo diic, <f thiic td chiic ky ludt va phdt triln todn diSn ve mgi mat dl tham gia thi ddu tot eac giai ddu Karatedo cua nganh.
+ Nhiem vu chuySn mon.
A. Thoi ky chudn bi ehung (Tu tudn 1 din tuan 8).
a. Ky thudt:
- Giai quySt nhiing ton tai ciia giai doan trudc.
- Su dung cdc ky thudt da dang phong phd.
- Co kha nang phdi hgp mgt cdch tucmg ddi nhudn nhuyln.
- Tap trung vdo kha nang ph6i hgp cdc ky ndng theo td hgp ddn.
- Tap trung hodn thien cac chi tieu dua ra ttong thdi ky chudn bi.
Bang 1. Phan chia ty 1$ npi dung
- Chii y phdt trien nhiing ky thudt phu hgp vdi dac diem cua tung Hgc vien (ky thudt sd trudng).
b. Chien thudt, tam ly:
- Cac chien thudt ca bdn, tdn cdng dp ddo, ttdnh da phdn ddn tay chan, chiln thuat bdm bien hoae chiem trung tdm.
- Thudng xuyen thi dau tap, thi dau giao huu, thdng qua do de rut ra kinh nghipm, tao tam ly virng vdng ttong cac ttgn thi dau quan ttgng.
c. Thi lyc:
Cung CO vd phdt trien the lyc chung vd chyen mdn cho hgc vien. Muc dich tang nang lue ua khi va cac tl chat the lyc dac trung.
B. Thai ky chudn hi chuyin mon (tit tudn 9 din tudn 17).
a. Ky thugt - chiln thudt:
- Hodn thien ky thugt van ddng vien.
- Thudng xuySn ghep ddi thye hien ky, chien thuat.
b. Thi lyc:
Duy tti the lyc chung, tang bai tap chuyen mon, giam khoi lugng nhung tang cudng dp bai tdp vd chu trong vdo cdc bai tap nhu: Bai tap ghep ddi, sii dung cac bdi tap phdt trien the lyc vdi nhilu hinh thiic da dang.
huan luyen thd*! ky chuan bi chung HuSn luyen
ThS lite Ky, chien thuat
Tamly
Tyl|%
75.00 15.00 10.00
Tong sd gidr t^p
64
PhSn lofi The lire chung
Chuyen mon Ky thuat Chien thuat
Tam ly
Ty 16 % 50.00 25.00 10.00 5.00 10.00 c. Tdm ly:
Xac dinh rd tu hidng vd In dinh tdm ly thi ddu eho hgc vien.
C Th&i ky kiim tra - thi ddu (tie tudn 18 den tudn 20).
a. Ky thuat - chien thugt:
- Hodn thien ky thugt sd trudng cua timg hgc vien.
- Thudng xuyen gh6p ddi thye hien ky - chiln thudt.
b. Thi lyc:
- Duy tri ttgng thdi sung siie thi thao de budc vao thi dau.
- Duy tri the lye chuyen mdn, gidm khdi lugng nhung tdng cudng do bai tap, chu ttgng vao cdc bdi tap nhu: Bai tap ghep ddi, sii dyng cdc bdi tgp phdt ttiln thi lyc bdng ky thudt vdi nhieu hinh thiic da dang.
e. Tam ly:
Dgng vien khich le, dn dinh tdm ly trudc khi vdo thi dau cho hpc vien.
Phan phoi thdi gian hu4n luyen cac to chat the lyc cho nam hoc vien Ddi tuyen Karatedo Trudng cao ding Canh sat Nhan dan 1
Siic manh tic do (SMTD) la mdt td chdt dgc thu vd rat quan ttgng eua Karatedo, SMTD tgo
BAIBAOKHOAHOC
Bdng 2. Phan chia ty 1$ noi dung hu4n luy$n thai l<jr chuIn bj chuySn mdn Huan luy^n
ThS liic Ky, ehien thuat
Tamly
Ty le % 50.00 45.00 5.00
Tong so gio* tap
72
Phan loai The lire chung
Chuyen mon Ky thuat Chien thuat
Tamly
TylSVo 15.00 35.00 25.00 20.00 5.00 Bang 3. Phan chia ty le n$i dung huan luyen tho'i ky kiem tra - thi dau Hu^n luySn
Th61uc Ky, ehi6n thuat
Tamly
Ty 1$ % 40.00 40.00 20.00
XSng s6 gio' t^p
24
Phan loai The lire chung
Chuyen mon Ky thuat Chien thuat
Tamly
T y l | % 5.00 35.00 20.00 20.00 20.00 Bdng 4. Thdi gian huan luyen cdc to chit thS ILPC cho nam hpc vidn
Dpi tuyen Karatedo Triro'ng cao dang Canh sat Nhdn dan 1
TT 1 2 3 4
N§i dung huan luyf n to chat the lire Sue nhanh (t6c do)
Stic manh + SMTB Siic ben + SBTD Kha nang phoi hgp v|n dong
Tong
ThM gian huan luyen Gifr
29 45 40 30 144
T y l ? ( % ) 20.10 31.30 27.80 20.80 100 cho Hpc vien dii uy lyc khi thye hien y dd chiln
thudt ttong tgp luyen vd thi ddu, tao ylu t l gdy bdt ngd cho ddi phuang, thye hien ddn ddnh vdi bien dp Idn, khdng chi dat dilm cao hogc thdng tuyet doi ttong thdi gian ngdn, tao hieu qud ndng cao thdnh tich mon Karatedo. Thye ttetng cong tac hudn luyen t l chdt SMTD tai ddi tuyIn dugc trinh bdy d bdng 4.
Td kit qud bang 4 cho thdy, thdi gian hudn luyen cde t l chat thi lue dugc phdn bd ttong cac gid hudn luyen thi lyc khd hai hda. Do ddi ttrgng chi la hgc vi6n doi Uayln Karatedo Trudng cao ddng Cdnh sat Nhdn dan 1 nen sy phdn bd ty ttong huan l u y ^ cdc t l chdt hdu nhu ngang nhau, nhung ddc bipt da chii ttgng tdi t l chdt SMTD (chiem 31,3%). Nhu vay cd thi thdy cac hudn luySn vign da tap trung vdo phdt ttiln t l chat SMTB ttong chuang trinh hudn luyen.
Tir ket qud phdn tich ttSn cho thdy, chuong trinh tap luyen giua 2 nhdm thuc nghiem va dQi chiing khdng cd sy khde bi^t Idn. Sy khde biet chi d vi|c su dyng edc bai tap phat trien SMTD eho cac hgc vien ttong qud trinh gidng day hudn luypn. Vdi nhdm thye nghiem, cac bai tdp dugc lya chgn va so lugng bai tdp phdi phu hgp vdi muc tieu, thdi lugng phdn phdi eua giai doan hudn luySn, vd dugc tien hanh vdo thdi diem sau hudn luyen ky thugt, trudc huan luyen siic ben.
3. Ket qua irng dung cac bai tgp phat trien si>c manh toe dd cho nam hpc vien Dpi tuyen Karatedo Tripong cao dang Canh sat Nhan dan 1
Trudc tiiyc nghiem, chiing tdi sd dung 06 test da lya chgn de kiem tra vd so sanh sy khac biet ve siie manh toe dg giGa nhom thye nghiem va ddi chiing:
iiHHDntmriiiiuiyBiTiiiiMo -so3/2017
T««(1 T««t2 Testa Test4 Tests Teste
Bilu a6 1. Nhjp tang trying trinh d9 sCi'c m^nh toe dd ciia nhdm d6i chijng va thu'c nghiem sau 5 thing thtrc nghi$m Test 1: Nam sap chong day 15s (lan)
Test 2: B^t xa t^i chd (cm) Test 3: Nhay day 30s (IJn)
Test 4: Da raawashi geri v^o dich co djnh 15s ( i k )
Test 5: Diing len ngoi xuong ket hgp dd mawashi 15s (lan)
Test 6: Nam d^y chun ddm t6c dO 15s (lan) K6t qua eho thay: Trudc thvrc nghiem, trinh do stre manh tde dO cua nhdm th\rc nghiem va doi chiing khdng cd s^f khde bi?t ed f nghia thdng ke. Sau 5 thang thvrc nghiem, chung tdi tidp t\ic sir dung cic test tren de kiSm tra. Ket qua kidm tra cho thdy giua nhdm thuc nghiem va ddi ehiing da ed s\f khac bi?t, trong dd nhdm thue nghidm ed kdt qua kiem tra tot hcfn nhdm ddi chiing (P < 0.05). Di^u niy cho thdy cac bM t4p va ke hojch thuc nghi$m da xiy dvmg budc ddu ed tae dung phdt trien siie manh toe dO cho nam hpe vidn Dpi tuyen Karatedo Trucmg eao dang CSnh sat NhSn dSn 1.
Dd thdy ro sir khde bi?t ve mlie dp tang trudng kdt qua kidm tia cua 2 nhdm sau 05 thang ung ddng cac bai tdp va tidn hinh da xay dimg, ehung tdi tifa hdnh so sdnh nhip tang ttudng kSt qua lap test ctia nhdm ddi ehiing vd thtrc nghi$m. Ket qua dupe trinh bay d bieu do 1.
Qua bieu do 1 eho thdy: Sau 05 thdng thtrc nghi?ro, nhip tang trudng kSt qud ki^m tra cila nhdm thtrc nghiem da tot hon nhdm ddi chiing a tdt cd cde test.
Nhu vdy, qua k^t qua thtrc nghiem da chixng to vi0c ap dung cdc bdi tdp phdt tridn siic manh tdc dp Id hodn todn phu hpp vd ed khd nang ndng
eao nang Itrc sd:c manh tde dp cho nam hpc vidn Dpi tuyIn Karate-do Truong cao dang Cdnh sdt Nhan ddn 1.
K!TLUAN
De tdi da lya chgn dugc 30 bdi tdp vd xdy dyng k l hoach thye nghi$m ling dyng trong phdt tiiln siic mgnh toe dp cho nam hpc vien Dpi tuyIn Karate-do Trudng cao dang Cdnh sdt Nhdn dan 1. Ket qua kilm tta sau 05 thdng thye nghi$m dd phdt huy tinh hieu qua ttong thye tien, cdc bdi tgp gdm:
Nhdm 1: Bdi tap the luc, gdm 06 bdi t|ip;
Nhdm 2; Bdi tgp cdn bdn, gdm 03 bdi;
Nhdm 3: Bai tap vdi dich vd lye can, gdm 06 bdi tdp;
Nhdm 4: Bai tap dan budc, g i m 03 bdi t | p ; Nh6m 5: Bdi t^p phdi hgp, gom 08 bdi t^p;
Nhom 6; Bai tdp phdn xa, gIm 04 bdi tap.
TAl LI|U THAM KHAO
1. Nguyen Duong Bde (2000), "NghiSn cdu lya chgn mOt so bdi tgp nang cao khd nang phoi hgp vgn dgng cho nam sinh vi6n chuyen sau vd Karate-do Trudng Dai hgc TDTT 1", Lugn vdn thgc sy KHOD, D^i hgc TDTT 1.
2. T r ^ Tiian Hilu, Nguyin Duang Bde (2001), Gido trinh Karate-do, Nxb TDTT, Hd Ngi.
3. Dgng Thj HSng Nhung (2007), "Nghien ciiu nOi dung, ti^u chuan danh gid trinh dp thi lyc cda nu VDV Karatedo Trudng cao ddng Cdnh sdt Nhdn dan 1", Lugn vdn thgc sy gido due hpc, Dai hpc TDTT 1 •
(Bdi n$p ngdy 20/6/2017, Phdn bi^n ngdy 24/6/2017, duy^t in ngdy 25/6/2017)
