1320
ﯽﺷزرو مﻮﻠﻋ رد ﺶﻫوﮋﭘ يﺎﻫ هزﺎﺗ ﯽﻠﻣ ﺶﯾﺎﻤﻫ
ﺮﯿﺛﺄﺗ ﻪﺴﯾﺎﻘﻣ تﺎﻨﯾﺮﻤﺗ ﻪﺘﻔﻫ 8
ﺲﺗﻼﯿﭘ ﺪﻨﻤﻟﺎﺳ نﺎﻧز ﯽﻧﺪﺑ هراﺪﻨﭘدﻮﺧ ﺮﺑ
يﺪﻫاز ﻦﯾﺮﯿﺷ ﯽﻧاﺮﯿﺣ ﯽﻠﻋ ﺮﺘﮐد ،
12
1 ﯽﻣﻼﺳادازآ هﺎﮕﺸﻧاد ،ﯽﺘﮐﺮﺣرﺎﺘﻓر ﺪﺷرا ﯽﺳﺎﻨﺷرﺎﮐ - دﺮﺟوﺮﺑ ﺪﺣاو
- 2 هﺎﺸﻧﺎﻣﺮﮐ يزار هﺎﮕﺸﻧاد ﯽﻤﻠﻋ تﺎﯿﻫ ﻮﻀﻋ ،ﯽﺘﮐﺮﺣ رﺎﺘﻓر ياﺮﺘﮐد
هﺪﯿﮑﭼ ﺮﯿﺛﺄﺗ ﻪﺴﯾﺎﻘﻣ ،ﺮﺿﺎﺣ ﻖﯿﻘﺤﺗ مﺎﺠﻧا زا فﺪﻫ ﻪﻤﯿﻧ ،ﻖﯿﻘﺤﺗ شور .ﺪﺷﺎﺑ ﯽﻣ ﺪﻨﻤﻟﺎﺳ نﺎﻧز ﯽﻧﺪﺑ هراﺪﻨﭘدﻮﺧ ﺮﺑ ﺲﺗﻼﯿﭘ تﺎﻨﯾﺮﻤﺗ ﻪﺘﻔﻫ8
ﻞﻣﺎﺷ يرﺎﻣآ ﻪﻧﻮﻤﻧ .ﺪﺷ مﺎﺠﻧا ﯽﻧاﺪﯿﻣ ترﻮﺻ ﻪﺑ ﻪﮐ دﻮﺑ نﻮﻣزآ ﺲﭘ و نﻮﻣزآ ﺶﯿﭘ ﻖﯿﻘﺤﺗ حﺮﻃ ﺎﺑ ﯽﺑﺮﺠﺗ ﺪﻨﻤﻟﺎﺳ نﺎﻧز زا ﺮﻔﻧ40
ﻦﯿﺑ ﻢﻟﺎﺳ ﺎﺗ60
هﺪﺷ بﺎﺨﺘﻧا ﺪﻨﻤﻓﺪﻫ و ﻪﻧﺎﺒﻠﻃواد ترﻮﺻ ﻪﺑ ﻪﮐ دﻮﺑ ﻪﻟﺎﺳ75 هوﺮﮔ ود ﻪﺑ و
تﺎﻨﯾﺮﻤﺗ) ﯽﺑﺮﺠﺗ و لﺮﺘﻨﮐ يﺮﻔﻧ20
ﻪﻣﺎﻨﺸﺳﺮﭘ ﻞﻣﺎﺷ تﺎﻋﻼﻃا يروآدﺮﮔ راﺰﺑا .ﺪﻧﺪﺷ ﻢﯿﺴﻘﺗ (ﺲﺗﻼﯿﭘ ﺐﺨﺘﻨﻣ )ﮏﺑ دﻮﺧ زا رﻮﺼﺗ يا هدﺎﻣ25
زا ﻞﮑﺸﺘﻣ (1992 هدﺮﺧ5
سﺎﯿﻘﻣ ﺎﻫ ﻦﺴﺣ و ﺎﻫ ﺐﯿﻋ و ﯽﻋﺎﻤﺘﺟا يﺎﻫ ترﺎﻬﻣ ،ﯽﻧﺎﻤﺴﺟ ﺖﯿﺑاﺬﺟ ،ﯽﻠﻐﺷ يﺪﻣآرﺎﮐ ،ﯽﻨﻫذ ﯽﯾﺎﻧاﻮﺗ ﻪﮐ دﻮﺑ
ﺒﻗ ﺖﻋﺎﺳ24 و ﻞ 24
ﺖﻓﺮﮔ راﺮﻗ ﺎﻫ ﯽﻧدﻮﻣزآ رﺎﯿﺘﺧا رد ،تﺎﻨﯾﺮﻤﺗ نﺎﯾﺎﭘ زا ﺲﭘ ﺖﻋﺎﺳ .
) ﻪﺘﻔﻫ ﺖﺸﻫ تﺪﻣ ﻪﺑ ،ﯽﺑﺮﺠﺗ هوﺮﮔ يﺎﻫ ﯽﻧدﻮﻣزآ ﮏﯾ ﻪﺴﻠﺟ3
مﺎﺠﻧا ﯽﺘﯿﻟﺎﻌﻓ ﭻﯿﻫ تﺪﻣ ﻦﯾا رد لﺮﺘﻨﮐ هوﺮﮔ .ﺪﻨﺘﺧادﺮﭘ ﺐﺨﺘﻨﻣ تﺎﻨﯾﺮﻤﺗ ﻪﺑ ، ﺲﺗﻼﯿﭘ ﺺﺼﺨﺘﻣ نﺎﯿﺑﺮﻣ ﺮﻈﻧ ﺮﯾز (ﻪﺘﻔﻫ رد ﻪﺘﻋﺎﺳ .ﺪﻧداد ﯽﻤﻧ و ﻞﺒﻗ ﺖﻋﺎﺳ24
ﺲﭘ .ﺖﻓﺮﮔ راﺮﻗ ﺎﻫ ﯽﻧدﻮﻣزآ رﺎﯿﺘﺧا رد ﯽﻧﺪﺑ هراﺪﻨﭘدﻮﺧ ﻪﻣﺎﻨﺸﺳﺮﭘ ،تﺎﻨﯾﺮﻤﺗ نﺎﯾﺎﭘ زا ﺲﭘ ﺖﻋﺎﺳ24
هداد ﯽﻌﯿﺒﻃ ﻊﯾزﻮﺗ زا نﺎﻨﯿﻤﻃا زا نﻮﻣزآ ،ﻒﻧﺮﯿﻤﺳا فوﺮﮔﻮﻤﻟﻮﮐ يﺎﻫ نﻮﻣزآ زا هدﺎﻔﺘﺳا ﺎﺑ ﺎﻫ
ﺲﻧﺎﯾراو ﺰﯿﻟﺎﻧآ ﺮﯿﻈﻧ يرﺎﻣآ يﺎﻫ
)ﺐﮐﺮﻣ
×3 ،نﺎﻣز ﻞﻣﺎﻋ يور ﺶﺠﻨﺳ راﺮﮑﺗ ﺎﺑ (2 ﻪﺴﯾﺎﻘﻣ ياﺮﺑ ﻪﺘﺴﺑاوt
ﻞﺤﻣ ﻦﯿﯿﻌﺗ ياﺮﺑ ﯽﮐﻮﺗ ﯽﺒﯿﻘﻌﺗ نﻮﻣزآ ،ﯽﻫوﺮﮔ نورد ﻞﻣﺎﻋ
توﺎﻔﺗ ﺶﯿﭘ ﻪﻠﺣﺮﻣ رد ﯽﻫوﺮﮔ ﻦﯿﺑ يﺎﻫ ﺲﭘ و نﻮﻣزآ
ﺮﺑ ﺲﺗﻼﯿﭘ تﺎﻨﯾﺮﻤﺗ ﻪﺘﻔﻫ ﺖﺸﻫ ﻪﮐ داد نﺎﺸﻧ ﻖﯿﻘﺤﺗ ﺞﯾﺎﺘﻧ .ﺪﺷ هدﺎﻔﺘﺳا نﻮﻣزآ
)دراد يراد ﯽﻨﻌﻣ ﺮﯿﺛﺄﺗ ﺪﻨﻤﻟﺎﺳ نﺎﻧز ﯽﻧﺪﺑ هراﺪﻨﭘدﻮﺧ يﺎﻫ ﻪﻔﻟﺆﻣ /0001
0
≤ ﻘﺤﺗ ﺞﯾﺎﺘﻧ يﻮﮕﻟا ﺮﺑﺎﻨﺑ .(P ﯽﻣ ﺮﺿﺎﺣ ﻖﯿ
عﻮﻧ ﻦﯾا ناﻮﺗ
.دﻮﻤﻧ ﻪﯿﺻﻮﺗ ﺪﻨﻤﻟﺎﺳ نﺎﻧز ﯽﻧﺪﺑ هراﺪﻨﭘدﻮﺧ دﻮﺒﻬﺑ رﻮﻈﻨﻤﺑ ار شزرو
. ﺲﺗﻼﯿﭘ ،ﺪﻨﻤﻟﺎﺳ نﺎﻧز ،دﻮﺧ زا ﺮﯾﻮﺼﺗ : يﺪﯿﻠﮐ تﺎﻤﻠﮐ Abstract
The aim ofthis study wasto compare the effectof 8 weeksPilatesexercisesonolderwomen's physicalself- concept Is. Research Methodology, Quasi-experimental research design was the pretest and post test was carried outin this field. The sampleconsisted of40healthywomenaged60 to75years oldWhovoluntarily andpurposefully selectedanddividedinto two groups:control and experimental20(Pilatesexercises) were divided. Dataincluded25femaleselfBeck(1992) consists offivesubscalesmental ability, Jobperformance, Physicalattractiveness, Social skillsand diagnosticsandfaithinthe24hours before and24hours afterThe end of theexercise, Thesubject. Subjectsinthe experimental group, For eightweeks (3sessions ofonehour per week)under the supervision ofexperttrainersPilates, toexercisetheirchoice. The controlgroupdid not performany activity. 24 hours before and24 hours after theend of the training, thephysical self-concept questionnaireSubject. After ensuring thatthe normal distribution Kolmogorov-Smirnov testdata, ANOVA statistical testssuch ascompound(3 × 2)withrepeated measuresonthe time factor, t affiliatedto compare theoperatingGroupTukey testto determinethedifferencesbetween groupsin thepre andpost-testwas used.
The resultsshowed thateight weeks oftraining,Pilatesonphysicalself-conceptfactorsaffectolder womenIs significant(0001/0 ≥P). But theeffects of two types ofPilateson thecomponents ofphysicalself-concept, there is no significant difference betweenolder women(0001 / 0≤ P). According to themodelresultscan be botha trainingmethodto improvephysicalself-concept ofolder womenis recommended.
Keywords:Pilates, selfimage, physicalself-concept, elderly women.
