ﯽﺳرﺮﺑ هﻮﯿﺷ
ي ﯽﻨﯾﺮﻤﺗ ﮏﯿﺘﺳﻻا
ﺮﺑ ترﺪﻗ يرﺎﺠﻔﻧا شﺮﭘو
يدﻮﻤﻋ نﺎﻨﮑﯾزﺎﺑ
لﺎﺒﺘﮑﺴﺑ
هﺮﻫﺎﻃ رﻮﭘدﺎﺷ هداﺰﯿﻠﻋ ،1
ﻦﯿﻣار ﯽﻧﺎﺒﻌﺷ ﯽﻧاﺪﻧرﻮﮔ ﯽﻤﺸﺘﺤﻣﺮﯿﻣا،2
3
-1 ، ، ﺪﺷرا ﯽﺳﺎﻨﺷرﺎﮐ هﺎﮕﺸﻧاد
دازآ ﯽﻣﻼﺳا ﺪﺣاو ﺖﺷر
-2 رﺎﯾدﺎﺘﺳا هﺎﮕﺸﻧاد دازآ ﯽﻣﻼﺳا ﺪﺣاو ﺖﺷر
-3 سﺎﻨﺷرﺎﮐ ﺖﺷر ﺪﺣاو ﯽﻣﻼﺳا دازآ هﺎﮕﺸﻧاد ، ﺪﺷرا
هﺪﯿﮑﭼ
،هزوﺮﻣا ﺐﺴﮐ ﯽﮔدﺎﻣآ ﯽﻧﺎﻤﺴﺟ بﻮﻠﻄﻣ
ياﺮﺑ ﺮﻫ ﻪﺘﺷر ﯽﺷزرو يروﺮﺿ ﺖﺳا
و ياﺮـﺑ ﻪـﺟﻮﺗ ﻪـﺑ نآ مﺎـﺠﻧا
تﺎﻨﯾﺮﻤﺗ صﺎﺧ
مزﻻ ﺖﺳا . زا ﻦﯾا ور ﺶﻫوﮋﭘ ﺮﺿﺎﺣ
ﺎﺑ فﺪﻫ ﯽﺳرﺮﺑ ﺮﺛا هﻮﯿﺷ ي ﯽﻨﯾﺮﻤﺗ ﮏﯿﺘﺳﻻا ﺮﺑ
ترﺪﻗ
يرﺎﺠﻔﻧا شﺮﭘو
يدﻮﻤﻋ نﺎﻨﮑﯾزﺎﺑ
لﺎﺒﺘﮑﺴﺑ ﻦﯾوﺪﺗ
هﺪﯾدﺮﮔ ﺖﺳا . ﺶﻫوﮋﭘ ﺮﺿﺎﺣ
زا عﻮﻧ ﻪﻤﯿﻧ ﯽﺑﺮﺠﺗ
؛دﻮﺑ ﻪـﮐ
رد نآ زا حﺮﻃ ﺶﯿﭘ نﻮﻣزآ ﺲﭘو نﻮﻣزآ هدﺎﻔﺘﺳا
،ﺪﺷ رد تﺪﻣ ﺶﺷ ﻪﺘﻔﻫ و ﻪﺴﻠﺟ3 رد ﻪﺘﻔﻫ و ﺮﻫ ﻪﺴﻠﺟ ﻪـﺑ
تﺪﻣ ﻪﻘﯿﻗد50
نارﺎﮑﺷزرو هوﺮﮔ
ﻨﯾﺮﻤﺗ ﯽ ﮏﯿﺘﺳﻻا ﻪﺑ
ﻦﯾﺮﻤﺗ ﺪﻨﺘﺧادﺮﭘ .
ﻪﻌﻣﺎﺟ يرﺎـﻣآ ﻦـﯾا ﺶﻫوﮋـﭘ ﻞﻣﺎـﺷ
ناﺮﺘﺧد ﺖﺴﯿﻟﺎﺒﺘﮑﺴﺑ زا
ود هﺎﮕﺷﺎﺑ ﺮﻬﺷ ﺖﺷر ﺎﺑ داﺪﻌﺗ رﺎﮑﺷزرو47
ﺖﺴﯿﻟﺎﺒﺘﮑﺴﺑ ﻪـﮐ
ﺮـﻔﻧ20 ﻪـﺑ ترﻮـﺻ
ﺐﻠﻃواد رد
ﻦﯾا ﺶﻫوﮋﭘ رﻮﻀﺣ
ﻪﺑ ﻞﻤﻋ ﺪﻧدروآ هوﺮﮔ ﯽﻨﺳ ﺎـﺗ11
لﺎـﺳ16 دﻮـﺑ ﻪـﮐ ﻞﻗاﺪـﺣ هﺎـﻣ 6
يزﺎـﺑ
لﺎﺒﺘﮑﺴﺑ هدﺮﮐ
ﺪﻧدﻮﺑ . زا نﻮﻣزآ فاﺮﮔﻮﻤﻟﺎﮐ -
فﻮﻧﺮﯿﻤﺳا و
ﻪﺘﺴﺒﻤﻫt هدﺎﻔﺘﺳا ﺪﯾدﺮﮔ . ﺎﺑ ﻪﺟﻮﺗ ﻪﺑ ﺞﯾﺎـﺘﻧ ﺖـﺳﺪﺑ
هدﺎﻣآ زا ﺶﻫوﮋﭘ ﺮﺿﺎﺣ
ﯽﻣ ناﻮﺗ ﻪﺠﯿﺘﻧ ﺖﻓﺮﮔ ﻪﮐ شور ﯽﻨﯾﺮﻤﺗ ﮏﯿﺘﺳﻻا رد
دﻮﺒﻬﺑ دﺮﮑﻠﻤﻋ ترﺪﻗ
يرﺎﺠﻔﻧا و
شﺮﭘ يدﻮﻤﻋ ﺖﺴﯿﻟﺎﺒﺘﮑﺴﺑ ﺎﻫ
ﺮﺛا راﺬﮔ دﻮﺑ ) /05
≤0 (P ﺮﺑ يﺎﻨﺒﻣ ﺞﯾﺎﺘﻧ ﻪـﺑ ﺖـﺳد هﺪـﻣآ و ﺞﯾﺎـﺘﻧ تﺎـﻌﻟﺎﻄﻣ
ﻪﺘﺷﺬﮔ ﻪﺑ ﺮﻈﻧ ﯽﻣ ﺪﺳر ﻪﮐ تﺎﻨﯾﺮﻤﺗ ﮏﯿﺘﺳﻻا
رد ﺶﯾاﺰﻓا ترﺪﻗ يرﺎﺠﻔﻧا شﺮﭘو
يدﻮﻤﻋ نﺎـﻨﮑﯾزﺎﺑ لﺎﺒﺘﮑـﺴﺑ
ﺮﺛﺆﻣ ﯽﻣ ﺪﺷﺎﺑ .
: يﺪﯿﻠﮐ نﺎﮔژاو تﺎﻨﯾﺮﻤﺗ
ﮏﯿﺘﺳﻻا ، ترﺪﻗ
،يرﺎﺠﻔﻧا شﺮﭘ
يدﻮﻤﻋ
Abstract
Today, it is necessary in each field of exercise to have a desired fitness and do some special practices to acquire it. So, this study has been conducted to analyze the impact of practical methods called elastic on explosive strength and vertical jump of basketball players. This study was quasi-experimental in which pre-test and post- test have been applied. The sample of this study included female basketball players of two clubs in Rasht. They were 47 sample that 20 of them had participated as volunteers; they were about 11 to 16 years old and had at least 6 months experiences of playing basketball. sample in the group of Elastic practices have begun to exercise for 6 weeks, one session per week lasting 50 minutes. For the statistical analysis in this study, Kolmogorov–
Smirnov test and independent and dependent t-test have been used. The obtained results have revealed that both of elastic practices were effective on improvement of explosive strength and vertical jumps in basketball players (P≤0.05). Also, the results have shown that there is no significant difference between experimental group and control group. Based on the results of this study and the results of the previous studies, it seems that Elastic practices to increase the explosive strength and vertical jump effevtive in basketball players.
Key words: Elastic exercise training, , explosive power, vertical jump
ﻪﻣﺪﻘﻣ
ﯽﺷزرو ﻪﯾﺬﻐﺗ و يژﻮﻟﻮﯾﺰﯿﻓ
ﺮﯿﺧا يﺎﻬﻟﺎﺳ رد نآ دﺎﻘﺘﻋا نﻮﭼ ﺖﺳا ﻪﺘﻓﺮﮔ راﺮﻗ ﯽﻨﯾﺮﻤﺗ نﺎﯿﺑﺮﻣ و نﺎﻘﻘﺤﻣ يﺮﮕﻧزﺎﺑ درﻮﻣ ﮏﯿﺘﺳﻻا تﺎﻨﯾﺮﻤﺗ
يرادﺎﻨﻌﻣ تاﺮﺛا يرﺎﺠﻔﻧا ناﻮﺗ،ﺖﻋﺮﺳ يورﺮﺑ ﺪﻧاﻮﺗ ﯽﻣ تﺎﻨﯾﺮﻤﺗ زا عﻮﻧ ﻦﯾا ﻪﮐ ﺖﺳا نآ ﺮﺑ ﺎﻫ ﻪﺘﺷاد
)ﺪﺷﺎﺑ ،1 كود ﺖﯿﻟﺎﻌﻓ ﺮﺛا رد ﯽﻧﻼﻀﻋ يﺎﻫرﺎﺗ زا يدﺎﯾز داﺪﻌﺗ ندﺮﮐ ﺮﯿﮔرد ﺎﺑ تﺎﻨﯾﺮﻤﺗ عﻮﻧ ﻦﯾا ﻪﮐ (2 يﺎﻫ
ار ﯽﻧﻮﮔﺎﻧﻮﮔ يدﺮﮑﻠﻤﻋ يﺎﻫ يرﺎﮔزﺎﺳ تﻼﻀﻋ ﯽﻧﺎﺴﺸﮐ ﯽﮑﯿﺘﺳﻻا ﯽﮔﮋﯾو زا يﺪﻨﻣ هﺮﻬﺑ و ﯽﻧﻼﻀﻋ د تﻼﻀﻋ ﮓﻨﻫﺎﻤﻫ دﺮﮑﻠﻤﻋ نآ ﯽﯾﺎﻬﻧ ﻪﺠﯿﺘﻧ ﻪﮐدروآ ﯽﻣ دﻮﺟﻮﺑ نﺎﺴﻧا ﯽﺘﻠﮑﺳا تﻼﻀﻋرد زا يﺮﯿﮔرﺎﮑﺑ ر
ﯽﻣ ﯽﺷزرو يﺎﻫ دﺮﮑﻠﻤﻋ رد ﺮﺘﺸﯿﺑ يرﺎﺠﻔﻧا ترﺪﻗ دﺎﺠﯾا ﺚﻋﺎﺑ ﻪﮐ ﺪﺷﺎﺑ ﯽﻣ ﻒﻟﺎﺨﻣ ، ﻖﻓاﻮﻣ تﻼﻀﻋ )دﻮﺷ ﺶﯾاﺰﻓا ﺚﻋﺎﺑ دﻮﺷ ﯽﻣ بﻮﺴﺤﻣ ﺪﯾﺪﺟ ﯽﻨﯾﺮﻤﺗ شور ﮏﯾ ﻪﮐ ﮏﯿﺘﺳﻻا تﺎﻨﯾﺮﻤﺗ داد نﺎﺸﻧ تﺎﻘﯿﻘﺤﺗ. (5
ﮐ تﺎﻘﯿﻘﺤﺗ ﺎﺑ و ﻮﺴﻤﻫ ﺮﺿﺎﺣ ﺶﻫوﮋﭘ تﺎﻘﯿﻘﺤﺗ ﺞﯾﺎﺘﻧ ﺎﺑ ﻪﮐ ددﺮﮔ ﯽﻣ ناﻮﺗ و ترﺪﻗ ﻮﺴﻤﻫﺎﻧ نارﺎﮑﻤﻫ و چﻼ
)ﺖﺳا هدﻮﺑ ،3
ﻪﺘﺷر يﺎﻫ ﯽﯾﺎﺒﯾز زا ﻪﮐ ﯽﻨﯾﺮﻤﺗ نﺎﻘﻘﺤﻣ و نﺎﯿﺑﺮﻣ ﻦﯿﺑ رد ﺮﻈﻧ فﻼﺘﺧا ﻪﺑ ﻪﺟﻮﺗﺎﺑ .(4
ﻢﺠﺣ ، ﻦﯾﺮﻤﺗ تﺪﺷ يرﺎﮑﺘﺳد ﺎﺑ ﻪﮐ دﻮﺑ ﻪﺠﯿﺘﻧ ﻦﯾا ﻦﺘﻓﺎﯾ ﯽﭘ رد ﺮﺿﺎﺣ ﻖﯿﻘﺤﺗ.ﺪﺷﺎﺑ ﯽﻣ ﯽﺷزرو يژﻮﻟﻮﯾﺰﯿﻓ ﺮﻤﺗ عﻮﻧ ﻦﯾا رﺎﺛآ ﮏﯿﺘﺳﻻا تﺎﻨﯾﺮﻤﺗ رد ﻦﯾﺮﻤﺗ راﺮﮑﺗ و ﻦﯾﺮﻤﺗ يدﻮﻤﻋ شﺮﭘ و يرﺎﺠﻔﻧا ترﺪﻗ ﺮﺑ ار تﺎﻨﯾ
ﻞﻗاﺪﺣ و ﺪﻧدﻮﺑ لﺎﺒﺘﮑﺴﺑ ﻢﻈﻨﻣ تﺎﻨﯾﺮﻤﺗ ياراد ﻪﮐ لﺎﺒﺘﮑﺴﺑ نﺎﻨﮑﯾزﺎﺑ ﻪﺑﺮﺠﺗ ار لﺎﺒﺘﮑﺴﺑ ﯽﻤﺳر يزﺎﺑ هﺎﻣ 6
.ﺪﻨﯾﺎﻤﻧ ﯽﺳرﺮﺑ ﺪﻧدﻮﺑ هدﺮﮐ
شور ﻖﯿﻘﺤﺗ ﯽﺳﺎﻨﺷ
ﺶﻫوﮋﭘ ﺮﺿﺎﺣ
زا عﻮﻧ ﻪﻤﯿﻧ ﯽﺑﺮﺠﺗ دﻮﺑ . ﻪﮐ ﺑ ﺖﺷر ﺮﻬﺷ ﺖﺴﯿﻟﺎﺒﺘﮑﺴﺑ ناﺮﺘﺧد ﻞﻣﺎﺷ نآ يرﺎﻣآ ﻪﻌﻣﺎﺟ ﻪﮐ ﺪﻧدﻮ
ﺎﻫ نآ نﺎﯿﻣ زا ﮏﯿﺘﺳﻻا هوﺮﮔ ود ﻪﺑ ﻪﮐ بﺎﺨﺘﻧا ﯽﻓدﺎﺼﺗ ترﻮﺻ ﻪﺑ ﺮﻔﻧ 20
=10 لﺮﺘﻨﮐ و n
=10 ﻢﯿﺴﻘﺗ n
ﺲﭙﺳ و ﺪﺷ هداد نﺎﺸﻧ ﯽﻠﻤﻋ ترﻮﺻ ﻪﺑ ﺎﻫ هوﺮﮔ ياﺮﺑ ﻦﯾﺮﻤﺗ ياﺮﺟا ي هﻮﺤﻧ ﯽﻟاﻮﺘﻣ ﻪﺴﻠﺟ ﻪﺳ رد وﺪﻧﺪﺷ ﻤﮑﺗ ار ﻪﻣﺎﻧ ﺖﯾﺎﺿر مﺮﻓ نﺎﺸﯾﺎﻫ هداﻮﻧﺎﺧ رﻮﻀﺣ ﺎﺑ ﺖﯾﺎﺿر ترﻮﺻ رد نﺎﮔﺪﻨﻨﮐ ﺖﮐﺮﺷ يدﺮﻓ تﺎﻋﻼﻃا و ﻞﯿ
ﻪﺑ تﺎﻋﻼﻃا ﻪﮐ ﺪﺷ هداد نﺎﻨﯿﻤﻃا ﺎﻬﻧآ ﻪﺑ و يروآ ﻊﻤﺟ ﻪﻧﺎﻣﺮﺤﻣ ترﻮﺻ ﻪﺑ ﺎﻬﻧآ ﯽﺷزرو و ﯽﮑﺷﺰﭘ ﻖﺑاﻮﺳ و ﺖﮐﺮﺷ زا ﺪﻨﻧاﻮﺗ ﯽﻣ ﯽﻨﯾﺮﻤﺗ ﻞﮑﺗوﺮﭘ ياﺮﺟا زا نﺎﻣز ﺮﻫ رد و ﺪﻧﺎﻤﺑ ﯽﻗﺎﺑ ﺮﮕﺸﻫوﮋﭘ دﺰﻧ رد ﻪﻧﺎﻣﺮﺤﻣ ترﻮﺻ ﺑ زا ﺶﯿﭘ ﺎﻫ ﯽﻧدﻮﻣزآ نزو و ﺪﻗ .ﺪﻨﯾﺎﻤﻧ يراددﻮﺧ ﻦﯾﺮﻤﺗ رد ياﺮﺑ ﻦﯿﻨﭽﻤﻫ .ﺪﺷ يﺮﯿﮔ هزاﺪﻧا ﯽﻨﯾﺮﻤﺗ ﻪﻣﺎﻧﺮ
ﺖﻨﺟرﺎﺳ شﺮﭘ ﺖﺴﺗ زا يدﻮﻤﻋ شﺮﭘ ﯽﺑﺎﯾزرا ياﺮﺑ و لﻮﻃ شﺮﭘ نﻮﻣزآ زا ﺎﭘ يرﺎﺠﻔﻧا ترﺪﻗ ﺶﺠﻨﺳ زا ﺲﭘ ﺎﻫ ﺮﯿﻐﺘﻣ ﻦﯾا ﻪﮐ . ﺪﺷ هدﺎﻔﺘﺳا .ﺪﺷ يﺮﯿﮔ هزاﺪﻧا هرﺎﺑود ﮏﯿﺘﺳﻻا تﺎﻨﯾﺮﻤﺗ ﻪﺘﻔﻫ6
ﻪﻣﺎﻧﺮﺑ ﯽﻨﯾﺮﻤﺗ ﻞﻣﺎﺷ
ﻪﻘﯿﻗد15 مﺮﮔ ندﺮﮐ دراﺪﻧﺎﺘﺳا ﻪﻘﯿﻗد5
تﺎﻨﯾﺮﻤﺗ ﯽﺸﺸﮐ
: ﻞﻣﺎﺷ ﮏﯿﺘﺳﻻا تﺎﻨﯾﺮﻤﺗ شﺮﭘ
ﻪﺑ ﻻﺎﺑ ) ﺖﻔﺟ ﺎﭘ ﮏﺗو
ﺎﭘ (
، شﺮﭘ ﺖﻔﺟ زا ﻮﻠﻬﭘ
،طوﺮﺨﻣ شﺮﭘ
ﺖﻔﺟ ﻪﺑ ﺐﻘﻋ يﻮﻠﺟو
،طوﺮﺨﻣ شﺮﭘ
تﺎﮑﺳا ﺎﭘ
،زﺎﺑ ) ﻪﯿﻠﮐ تﺎﻨﯾﺮﻤﺗ
ﯽﮑﯿﺘﺳﻻا هاﺮﻤﻫ
ﺎﺑ ﺶﮐ مﺎﺠﻧا ﺪﺷ .(
و ﻪﻘﯿﻗد5 دﺮﺳ ندﺮﮐ دﻮﺑ . ﻪﻧﻮﮕﭽﯿﻫ رد ﯽﺑﺮﺠﺗ هوﺮﮔ ﻪﮐ ﺖﺳا ﺮﮐذ ﻞﺑﺎﻗ
ﺖﮐﺮﺷ ﯽﻨﯾﺮﻤﺗ .ﺪﻨﺘﺷاﺪﻧ
ﻪﺘﻓﺎﯾ ﺎﻫ ي ﻖﯿﻘﺤﺗ
ﺮﺿﺎﺣ ﻖﯿﻘﺤﺗ هوﺮـﮔ ود ﻦﯿﺑ يدﻮﻤﻋ شﺮﭘ و يرﺎﺠﻔﻧا ترﺪﻗ يﺎﻫ ﺺﺧﺎﺷ رد راد ﯽﻨﻌﻣ توﺎﻔﺗ ﻪﮐ داد نﺎﺸﻧ
.دراد دﻮﺟو ﮏﯿﺘﺳﻻا تﺎﻨﯾﺮﻤﺗ ﺮﺛا ﺮﺑ ﯽﺑﺮﺠﺗ و لﺮﺘﻨﮐ
ﻪﻨﺗ ﻦﯿﯾﺎﭘ تﻼﻀﻋ يرﺎﺠﻔﻧا ترﺪﻗ ﺮﺑ ﮏﯿﺘﺳﻻا تﺎﻨﯾﺮﻤﺗ ﺮﯿﺛﺎﺗ ﻪﺴﯾﺎﻘﻣ و
يدﻮﻤﻋ شﺮﭘ نﻮﻣزآ ﺲﭘ و نﻮﻣزآ ﺶﯿﭘ رد
ﻦﯿﮕﻧﺎﯿﻣ
دراﺪﻧﺎﺘﺳا فاﺮﺤﻧا فﻼﺘﺧا
ﻦﯿﮕﻧﺎﯿﻣ t
ﻪﺟرد دازآ ي ﯽﻨﻌﻣ ﺢﻄﺳ يراد
ترﺪﻗ يرﺎﺠﻔﻧا ﺶﯿﭘ نﻮﻣزآ /4 92 /53
11 -9
/444 -5 9 001
/ 0
8/113 101/4 نﻮﻣزآ ﺲﭘ
يدﻮﻤﻋ شﺮﭘ
نﻮﻣزآ ﺶﯿﭘ
/1 23 /83
6 /9
-3 /65
-6 9
/001
0
نﻮﻣزآ ﺲﭘ
27 /05
6
يﺮﯿﮔ ﻪﺠﯿﺘﻧ و ﺚﺤﺑ
ﺖﻬﺟ ﻪﯾﺰﺠﺗ و ﻞﯿﻠﺤﺗ يرﺎﻣآ زا مﺮﻧ راﺰﻓا spss ﻪﺨﺴﻧ هدﺎﻔﺘﺳا 21
هﺪﺷ ﺖﺳا . ياﺮﺑ ﻪﯾﺰﺠﺗ و ﻞﯿﻠﺤﺗ رﺎﻣآ
ﯽﻔﯿﺻﻮﺗ ﺖﻬﺟ
ﻒﯿﺻﻮﺗ هداد
ﺎﻫ زا ﻦﯿﮕﻧﺎﯿﻣ و فاﺮﺤﻧا هدﺎﻔﺘﺳارﺎﯿﻌﻣ
ﺪﺷ . ﺲﭙﺳ زا نﻮﻣزآ فاﺮﮔﻮﻤﻟﻮﮐ ـ
ﻒﻧﺮﯿﻤﺳا ﺖﻬﺟ
ﯽﺳرﺮﺑ ﻊﯾزﻮﺗ ﯽﻌﯿﺒﻃ هداد ﺎﻫ هدﺎﻔﺘﺳا ﺪﺷ . ﺎﺑ ﻪﺟﻮﺗ ﻪﺑ لﺎﻣﺮﻧ ندﻮﺑ ﻊﯾزﻮﺗ هداد ﺎﻫ ، زا نﻮﻣزآ
ﺰﯿﻟﺎﻧآ ﺲﻧﺎﯾراو ﮏﯾ
ﻪﻓﺮﻃ ﺖﻬﺟ ﯽﺳرﺮﺑ فﻼﺘﺧا ﻦﯿﺑ
هوﺮﮔ ﺎﻫ ، و ﺮﯿﺛًﺎﺗ ﻦﯾﺮﻤﺗ هدﺎﻔﺘﺳا ﺪﯾدﺮﮔ . ﺖﻬﺟ ﻪﺴﯾﺎﻘﻣ
ﺶﯿﭘ و ﺲﭘ نﻮﻣزآ رد هوﺮﮔﺮﻫ زا
نﻮﻣزآ ﻪﺘﺴﺒﻤﻫ t
هدﺎﻔﺘﺳا ﺪﺷ . ﺢﻄﺳ ﯽﻨﻌﻣ يراد ﺶﻫوﮋﭘ /05
≤ ﯽﻣ P
ﺪﺷﺎﺑ . ﺶﻫوﮋﭘ ﻦﯾا رد لﺎﺒﺘﮑﺴﺑ نﺎﻨﮑﯾزﺎﺑ يدﻮﻤﻋ شﺮﭘ و يرﺎﺠﻔﻧا ترﺪﻗ يورﺮﺑ ﮏﯿﺘﺳﻻا تﺎﻨﯾﺮﻤﺗ ﺮﺛا
تﺎﻘﯿﻘﺤﺗ ﺞﯾﺎﺘﻧ ﺎﺑ ﺎﻫ ﺮﯿﻐﺘﻣ ﻦﯾا ﺶﯾاﺰﻓا راﺪﻘﻣ .ﺪﺷ هﺪﯾد قﻮﻓ يﺎﻫ ﺮﯿﻐﺘﻣ رد يرادﺎﻨﻌﻣ ﺶﯾاﺰﻓا ﻪﮐ ﺪﺷ ﯽﺳرﺮﺑ ) نارﺎﮑﻤﻫ و يﻮﺟ ندرﻮﺟ تﺎﻘﯿﻘﺤﺗ ﺎﺑ ﺮﮕﯾد يﻮﺳ زا. ﺖﺳا ﻪﺘﺷاد توﺎﻔﺗ نارﺎﮑﻤﻫ و چﻼﮐ و(2012
ﻮﻠﻃداﻮﺟ )نارﺎﮑﻤﻫ و ﯽﻋ
)ﺖﺳا هدﻮﺑ ﻮﺴﻤﻫ (1390 ،1
يﺎﻬﮐود ﯽﺸﺸﮐ بﺎﺗزﺎﺑ ﻞﯿﻟد ﻪﺑ يرادﺎﻨﻌﻣ ﺶﯾاﺰﻓا.(6
ياﺮﺟا مﺎﮕﻨﻫ رد ﺮﺘﺸﯿﺑ ﯽﺘﮐﺮﺣ يﺎﻫ ﺪﺣاو ضﺎﺒﻘﻧا رد ﺮﯿﮔ رد ﯽﻠﺻا ﯽﻧﻼﻀﻋ ﯽﺒﺼﻋ رﺎﮐوزﺎﺳ ﻪﮐ ﯽﻧﻼﻀﻋ ﮑﻠﻤﻋ دﻮﺒﻬﺑ ﺚﻋﺎﺑ ﮏﯿﺘﺳﻻا تﺎﻨﯾﺮﻤﺗ ﺖﻔﮔ ناﻮﺗ ﯽﻣ ﯽﻠﮐ رﻮﻃ ﻪﺑ .ﺪﺷﺎﺑ ﯽﻣ حﺮﻄﻣ ﺖﺳا ﮏﯿﺘﺳﻻا تﺎﮐﺮﺣ دﺮ
دﺮﯿﮔ راﺮﻗ نارﺎﮑﺷزرو و نﺎﯿﺑﺮﻣ هدﺎﻔﺘﺳا درﻮﻣ ﺪﯾﺪﺟ ﯽﻨﯾﺮﻤﺗ شور ﮏﯾ ناﻮﻨﻋ ﻪﺑ ﺪﻧاﻮﺗ ﯽﻣ و ﯽﺷزرو يﺎﻫ ﻖﯿﻘﺤﺗ ﻦﯾا.ﺪﯾﺎﻤﻧ ﻢﻫاﺮﻓ هﺪﻨﯾا تﺎﻘﯿﻘﺤﺗ رد نﺎﯾﻮﺠﺸﻧاد و نادﺎﺘﺳا ياﺮﺑ ار ﺐﺳﺎﻨﻣ ﻪﻨﯿﻣز ﺶﯿﭘ ﮏﯾ ﻦﯿﻨﭽﻤﻫ.
ﻣ ﻪﻗﻼﻋ درﻮﻣ ﻪﮐ ﯽﻨﯾﺮﻤﺗ ﺪﯾﺪﺟ يﺎﻫ ﻢﺘﺴﯿﺳ يورﺮﺑ ار ﺪﯾﺪﺟ هﺎﮕﻧ ﮏﯾ ﺪﻧاﻮﺗ ﯽﻣ نارﺎﮑﺷزرو و نﺎﯿﺑﺮﻣ نﺎﻘﻘﺤ
.ﺪﯾﺎﻤﻧ زﺎﺑ ﺖﺴﻫ
ﻊﺑﺎﻨﻣ .1 )،ﻦﯾدﺮﻓ ،يﺪﻧﻮﻠﮐ ، ﺮﻐﺻا ﯽﻠﻋ ، ﯽﺳاور ،ﺮﻐﺻا ،ﯽﻘﯿﻓﻮﺗ ، داﻮﺟ ، ﯽﻋﻮﻠﻃ ﺮﯿﺛﺎـﺗ ﻪﺴﯾﺎﻘﻣ .(1390
ﮏﯿﺘـﺳﻻا تﺎـﻨﯾﺮﻤﺗ ﻪـﺘﻔﻫ7
هﺎﮕﺘﺳد) Vertimax ﯾﺎـﻤﻫ، ﯽﻫﺎﮕـﺷﺎﺑ دﺮﻣ يﺎﻫ ﺖﺴﯿﻟﺎﺒﯿﻟاو رد يزاﻮﻫ ﯽﺑ ﺐﺨﺘﻨﻣ ﻞﻣاﻮﻋ ﺮﺑ ﯽﺘﻣوﺎﻘﻣو ﮏﯾﺮﺘﻣﻮﯾﻼﭘ ، (
ﯽـﻠﻣ ﺶ
.ﯽﺷزرو مﻮﻠﻋو ﯽﻧﺪﺑ ﺖﯿﺑﺮﺗ نﺎﯾﻮﺠﺸﻧاد
.2 ) ،ﺪﯿﻟﺎﺧ ،ﺖﻣﻼﺳ هداز ﺪﻤﺤﻣ ،ﺮﻐﺻا ،ﯽﻘﯿﻓﻮﺗ ،ﻦﯾدﺮﻓ ،يﺪﻧﻮﻠﮐ ﺮـﺑ ﯽﺘﻣوﺎـﻘﻣ و ﮏـﯾﺮﺘﻣﻮﯾﻼﭘ ،ﮏﯿﺘـﺳﻻا تﺎﻨﯾﺮﻤﺗ ﺮﺛا .(1390
.نﺎﺘﺳدﺮﮐ نﺎﺘﺳا ﻪﺒﺨﻧ يﺎﻫ ﺖﺴﯿﻟﺎﺒﯿﻟاو يزاﻮﻫ ﯽﺑ دﺮﮑﻠﻤﻋ
3.Ghigiarelli J. (2009). The effects of a seven week heavy elastic band and weighted chain program on upper body strength and upper body power in a sample of Division 1-AA football players. J of Str & Con Re. 23(3);
756-764.
4.Hwi RK, Kyung AH, Yun HK, Hee JA. ( 2010). The Efects of Resistance Training on Muscle and Body Fat Mass and Muscle Strength in Type 2 Diabetic Women. Kor Diab. 34(2); 101-10.
5.Harris NK, Cronin JB, Hopkins WG, Hansen KT (2008) Squat jump training at maximal power loads vs.
heavy loads: effect on sprint ability. J Strength Cond Res 22(6):1742–1749
6.Joy, Jordan M.; Lowery, Ryan P.; Oliveira de Souza, Eduardo; More, (2013), Elastic Bands as a Component of Periodized Resistance Training, Journal of Strength & Conditioning Research., Post Acceptance: May 9,.
