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هرود رﺎﮑﺷزروﺮﯿﻏ نازﻮﻣآ ﺶﻧاد ﯽﻧﺎﻤﺴﺟ ﯽﮔدﺎﻣآ ﺢﻄﺳﺮﺑ ﯽﮔﺪﻋﺎﻗ ﻪﺧﺮﭼ ﺮﺛا ﯽﺳرﺮﺑ ﻪﻄﺳﻮﺘﻣ
يرﺎﻘﻔﻟاوذ ﺎﺿرﺪﻤﺤﻣ ﺪﯿﮐﺮﻣ ﯽﯾﺎﻨﻏ ﻦﯾﺮﺴﻧ،
12
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1ﻪﯿﻣورا هﺎﮕﺸﻧاد ﯽﺷزرو مﻮﻠﻋ و ﯽﻧﺪﺑ ﺖﯿﺑﺮﺗ هﺪﮑﺸﻧاد ﯽﺷزرو يژﻮﻟﻮﯾﺰﯿﻓ رﺎﯾدﺎﺘﺳا
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2ﯽﺷزرو يژﻮﻟﻮﯾﺰﯿﻓ ﺪﺷرا ﯽﺳﺎﻨﺷرﺎﮐ ﻪﯿﻣورا هﺎﮕﺸﻧاد
هﺪﯿﮑﭼ :
ﻪﻣﺪﻘﻣ : ﯽﻣ رﺎﮑﺷزرو ﺮﯿﻏ نازﻮﻣآ ﺶﻧاد ﯽﻧﺎﻤﺴﺟ ﯽﮔدﺎﻣآ ﺢﻄﺳ ﺮﺑ ﯽﮔﺪﻋﺎﻗ ﻪﺧﺮﭼ ﺮﺛا ﯽﺳرﺮﺑ ﺮﺿﺎﺣ ﻖﯿﻘﺤﺗ زا فﺪﻫ .ﺪﺷﺎﺑ
:ﺎﻬﺷور و داﻮﻣ رﺎﮑﺷزرو ﺮﯿﻏ زﻮﻣآ ﺶﻧاد
20-
20ﻪﻠﺣﺮﻣ ﻪﺳ رد و ﺪﻧﺪﺷ ﻦﯿﯿﻌﺗ ﯽﺑﺎﺨﺘﻧا رﻮﻃ ﻪﺑ و سﺮﺘﺳدرد ترﻮﺻ ﻪﺑ ﻪﻟﺎﺳ
16ﺖﺴﺗ ﺎﻬﻧآ زا ﯽﮔﺪﻋﺎﻗ ﻪﺧﺮﭼ ﯽﺒﻠﻗ ﺖﻣﺎﻘﺘﺳا ،ﺖﻋﺮﺳ ،ترﺪﻗ) ﯽﻧﺎﻤﺴﺟ ﯽﮔدﺎﻣآ يﺎﻫ
- فﺎﻄﻌﻧا ،ﯽﻧﻼﻀﻋ ﺖﻣﺎﻘﺘﺳا ،ﯽﻗوﺮﻋ و يﺮﯾﺬﭘ
.ﺪﻣآ ﻞﻤﻋ ﻪﺑ (ﯽﮑﺑﺎﭼ ﻪﺘﻓﺎﯾ
:ﺎﻫ ﻪﺘﻓﺎﯾ ﺮﯿﺛﺎﺗ داد نﺎﺸﻧ ﺎﻫ .ﺖﺳا توﺎﻔﺘﻣ ﯽﻧﺎﻤﺴﺟ ﯽﮔدﺎﻣآ ﻒﻠﺘﺨﻣ يﺎﻫرﻮﺘﮐﺎﻓ ﺮﺑ ﯽﮔﺪﻋﺎﻗ ﻪﺧﺮﭼ
ﯽﺒﻠﻗ ﺖﻣﺎﻘﺘﺳا ،ﺖﻋﺮﺳ ،ترﺪﻗ ﺮﺑ ﻪﺧﺮﭼ -
فﺎﻄﻌﻧا و ﯽﻧﻼﻀﻋ ﺖﻣﺎﻘﺘﺳا ،ﯽﻗوﺮﻋ ﯽﻨﻌﻣ ﯽﮑﺑﺎﭼ ﺮﺑ شﺮﯿﺛﺎﺗ ﺎﻣا ﺖﺷاﺪﻧ يﺮﯿﺛﺎﺗ يﺮﯾﺬﭘ
راد
.دﻮﺑ ﻞﺣاﺮﻣ ﺮﯾﺎﺳ زا ﺮﺘﻬﺑ يوﺮﻧﻮﺧ ﻪﻠﺣﺮﻣ رد و دﻮﺑ ﻪﺠﯿﺘﻧ
يﺮﯿﮔ هﺪﻫﺎﺸﻣ : ﻪﺧﺮﭼ ﻪﮐ ﺪﺷ ﺟا رد
يود) ﯽﮑﺑﺎﭼ يود نﻮﻣزآ ياﺮ
ﺖﺸﮔﺮﺑ و ﺖﻓر
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4ﻪﻠﺣﺮﻣ صﻮﺼﺨﺑ ﻞﺣاﺮﻣ ﺮﯾﺎﺳ زا ﺮﺘﻬﺑ يوﺮﻧﻮﺧ ﻪﻠﺣﺮﻣ رد ﺖﺸﮔﺮﺑ و ﺖﻓر يود ياﺮﺟا و ﺖﺷاد ﺮﯿﺛﺎﺗ (ﺮﺘﻣ
9 -. ﺖﺳا لﺎﺌﺗﻮﻟ
:يﺪﯿﻠﮐ نﺎﮔژاو ﯽﺴﻨﺟ يﺎﻬﻧﻮﻣرﻮﻫ ،ﯽﮔﺪﻋﺎﻗ ﻪﺧﺮﭼ
Effects of menstrual cycle phase on physical fitness in high school students
Abstract
Background The aim of this study was to investigate the effect of menstrual cycle on physical fitness level is the non-athlete students. 20 non-athlete students 20-16 years old were selected in three stages of their menstrual cycle they were tested in physical fitnesstests (strength, speed, cardiovascular endurance, muscular endurance, flexibility and agility). The results showed the influence of menstrual cycle is different in various factors of the physical fitness. Cycle not affect on power, speed, cardiovascular endurance, muscular endurance and flexibility, but the impact was significant effect on agility in bleeding stage and was better than the other stages.
It was observed that the cycle affect the agility (shuttle run 4 × 9 m) and in the luteal phase bleeding is particularly better than the other stages.Keywords: menstrual cycle, sex hormons
