ﻪﻧﺎﺘﺳآ رد يزاﻮﻫ ﻦﯾﺮﻤﺗ هرود ﮏﯾ ﺮﯿﺛﺄﺗ يزاﻮﻫ
يروﺎﮑﯾر هرود ﺐﻠﻗ نﺎﺑﺮﺿ ﺖﺸﮔزﺎﺑ ﺮﺑ رد
لﺎﻌﻓﺮﯿﻏ نادﺮﻣ
ﯽﻠﺒﻠﺑ ﯽﻠﻌﻔﻄﻟ رﻮﭘ ناﺮﯾا ﺮﮕﺴﻋ ،
1ﯽﻠﺒﻠﺑ ﯽﻠﻌﺑر ،
2بﺎﻬﺳﻮﺳ نﺎﯾرذآ ﻪﯿﻤﺳ ،
23
1 - ناﺮﯾا ،ﻞﯿﺑدرا ،ﯽﻠﯿﺑدرا ﻖﻘﺤﻣ هﺎﮕﺸﻧاد ،ﯽﺷزرو يژﻮﻟﻮﯾﺰﯿﻓ رﺎﯿﺸﻧاد )
لﻮﺌﺴﻣ هﺪﻨﺴﯾﻮﻧ (
- uma.ac.ir
@
l_bolboli
2 - ناﺮﯾا ،ﻞﯿﺑدرا ،ﯽﻠﯿﺑدرا ﻖﻘﺤﻣ هﺎﮕﺸﻧاد ،ﯽﺷزرو يژﻮﻟﻮﯾﺰﯿﻓ يﺮﺘﮐد يﻮﺠﺸﻧاد
3 - ناﺮﯾا ،ﺰﯾﺮﺒﺗ ،نﺎﺠﯾﺎﺑرذآ ﯽﻧﺪﻣ ﺪﯿﻬﺷ هﺎﮕﺸﻧاد ،ﯽﺷزرو يژﻮﻟﻮﯾﺰﯿﻓ ﺪﺷرا ﯽﺳﺎﻨﺷرﺎﮐ
هﺪﯿﮑﭼ فﺪﻫ و ﻪﻨﯿﻣز ﺶﯿﭘ :
ﯽﻣ يزاﻮﻫ ﯽﺷزرو ﺖﯿﻟﺎﻌﻓ ياﺮﺟا ﺪﻧاﻮﺗ
ﺐﺒﺳ ﯽﺒﻠﻗ ﯽﺘﻣﻼﺳ دﻮﺒﻬﺑ ددﺮﮔ
. ﯽﺳرﺮﺑ ،ﺮﺿﺎﺣ ﺶﻫوﮋﭘ زا فﺪﻫ
هرود ﮏﯾ ﺮﺛا 6
لﺎﻌﻓﺮﯿﻏ نادﺮﻣ رد يروﺎﮑﯾر هرود ﺐﻠﻗ نﺎﺑﺮﺿ ﺖﺸﮔزﺎﺑ ﺮﺑ يزاﻮﻫ ﻪﻧﺎﺘﺳآ تﺪﺷ رد يزاﻮﻫ ﯽﺷزرو ﺖﯿﻟﺎﻌﻓ ﻪﻫﺎﻣ
ﯽﻣ ﺪﺷﺎﺑ .
شور : ﺎﻫ رﻮﻈﻨﻣ ﻦﯾﺪﺑ 30
لﺎﻌﻓﺮﯿﻏ نادﺮﻣ زا ﺮﻔﻧ )
لﺮﺘﻨﮐ هوﺮﮔ :
ﻦﯿﮕﻧﺎﯿﻣ ؛ﯽﻨﺳ رﺎﯿﻌﻣ فاﺮﺤﻧا ±
35 /4 11 ± / 34 لﺎﺳ ؛ﺪﻗ ،
65 /7 27 ± / 173 ﺮﺘﻣ ﯽﺘﻧﺎﺳ ،ﯽﺑﺮﭼ ﺪﺻرد ،
24 / 5 61 ± / 29 ﯽﺑﺮﺠﺗ هوﺮﮔ ؛ :
ﻦﯿﮕﻧﺎﯿﻣ ؛ﯽﻨﺳ رﺎﯿﻌﻣ فاﺮﺤﻧا ±
54 /5 71 ± / 35 ؛ﺪﻗ ،لﺎﺳ
18 /6 87 ± / 171 ،ﯽﺑﺮﭼ ﺪﺻرد ،ﺮﺘﻣ ﯽﺘﻧﺎﺳ 63
/4 58 ± / 31 ( ﺪﻧﺪﯾدﺮﮔ بﺎﺨﺘﻧا ﺶﻫوﮋﭘ ﯽﻧدﻮﻣزآ ناﻮﻨﻋ ﻪﺑ .
و نﻮﻣزآ ﺶﯿﭘ هرود رد
هرود ﺐﻠﻗ نﺎﺑﺮﺿ نﻮﻣزآ ﺲﭘ ﻢﺠﻨﭘ و لوا ﻖﯾﺎﻗد رد يروﺎﮑﯾر
هﺪﻨﯾاﺰﻓ نﻮﻣزآ زا ﺪﻌﺑ يروﺎﮑﯾر هرود هزاﺪﻧا
GXTﺪﯾدﺮﮔ يﺮﯿﮔ .
هوﺮﮔ
تﺪﻣ ﻪﺑ ﯽﺑﺮﺠﺗ 6
ﻪﺘﻔﻫ ) 3 ﻪﺘﻔﻫ رد ﻪﺴﻠﺟ (
دﻮﻤﻧ اﺮﺟا ار يزاﻮﻫ ﻪﻧﺎﺘﺳآ رد يزاﻮﻫ ﯽﺷزرو ﺖﯿﻟﺎﻌﻓ .
توﺎﻔﺗ ﻞﯿﻠﺤﺗ و ﻪﯾﺰﺠﺗ ﺖﻬﺟ -
توﺎﻔﺗ و ﻞﻘﺘﺴﻣ ﯽﺗ نﻮﻣزآ زا ﯽﻫوﺮﮔ ﻦﯿﺑ يﺎﻫ ا ﯽﻫوﺮﮔ نورد يﺎﻫ
ﺪﯾدﺮﮔ هدﺎﻔﺘﺳا ﻪﺘﺴﺒﻤﻫ ﯽﺗ نﻮﻣزآ ز .
ﺞﯾﺎﺘﻧ : ﯽﺷزرو ﺖﯿﻟﺎﻌﻓ ياﺮﺟا تﺪﻣ ﻪﺑ
6 ﯽﻨﻌﻣﺮﯿﻏ يدﻮﺒﻬﺑ ﺐﺒﺳ ﻪﺘﻔﻫ لوا ﻪﻘﯿﻗد رد يروﺎﮑﯾر هرود ﺐﻠﻗ نﺎﺑﺮﺿ رد راد
) هوﺮﮔ
،لﺮﺘﻨﮐ ؛نﻮﻣزآ ﺶﯿﭘ 47
/ 7 36 ± / 155 ؛نﻮﻣزآ ﺲﭘ ، 75
/ 5 42 ± / 154 ؛
،ﯽﺑﺮﺠﺗ هوﺮﮔ ؛نﻮﻣزآ ﺶﯿﭘ
52 /6 38 ± / 153 ؛نﻮﻣزآ ﺲﭘ ،
68 /4 69 ± / 149 ﻪﺑﺮﺿ ﻪﻘﯿﻗد رد ، 09 /0
= (
pﻢﺠﻨﭘ و ) ؛نﻮﻣزآ ﺶﯿﭘ ،لﺮﺘﻨﮐ هوﺮﮔ 71
/ 8 21 ± / 123 ؛نﻮﻣزآ ﺲﭘ ، 18
/6 46 ± / 122 ؛
؛نﻮﻣزآ ﺶﯿﭘ ،ﯽﺑﺮﺠﺗ هوﺮﮔ 81
/7 56 ± / 124 ؛نﻮﻣزآ ﺲﭘ ، 43
/5 68 ± / 120 ،ﻪﻘﯿﻗد رد ﻪﺑﺮﺿ 11
/0
= (
pنادﺮﻣ رد يروﺎﮑﯾر هرود
ﯽﻣ لﺎﻌﻓﺮﯿﻏ ددﺮﮔ
.
ﻪﺠﯿﺘﻧ يﺮﯿﮔ : ﻦﯾﺮﻤﺗ هرود رد يزاﻮﻫ ﻪﻧﺎﺘﺳآ رد يزاﻮﻫ ﯽﺷزرو ﺖﯿﻟﺎﻌﻓ ياﺮﺟا 6
ﻪﺘﻔﻫ كﺪﻧا يدﻮﺒﻬﺑ ﺐﺒﺳ بوﺎﻨﺘﻣ ترﻮﺻ ﻪﺑ يا
ﯽﻨﻌﻣﺮﯿﻏ ﯽﻟو ﯽﻣ يروﺎﮑﯾر هرود ﺐﻠﻗ نﺎﺑﺮﺿ ﺖﺸﮔزﺎﺑ راد
ددﺮﮔ .
هژاو يﺪﯿﻠﮐ يﺎﻫ :
يروﺎﮑﯾر هرود ﺐﻠﻗ نﺎﺑﺮﺿ ،يزاﻮﻫ ﻪﻧﺎﺘﺳآ ،يزاﻮﻫ ﻦﯾﺮﻤﺗ
Effect of an Aerobic Exercise Course with Aerobic Threshold intensity on
Recovery Heart Rate return in Inactive Men
Lotfali Bolboli1, Asgar Iranpour2, RabbaliBolboli2,SomayeAzarian sosahab3
1. Associated Professor in Sport Physiology, University of MohageghArdebili, Ardebil, Iran( Corresponding Author)- l_bolboli@uma.ac.ir
2. PhD Student in Sport Physiology, University of MohageghArdebili, Ardebil, Iran 3. MSc in sport physiology, University of ShahidmadaniAzarbayjan, Tabriz, Iran
Abstract
Background and Aims: Performing aerobic exercise can improve the health of the heart.The purpose of this study was to investigate the effect of a 6-month period of aerobic exercise with aerobic threshold intensity on recovery heart rate return in inactive men.
Methods: For this purpose, 30 inactive men (control group: mean ± SD, 34.11 ± 4.35 years, height, 173.27 ± 7.65 cm, fat percentage, 29.61 ± 5.24; Experimental group: Mean ± standard deviation of age was 35.71 ± 5.54 years, height, 171.87 ± 6.18 cm, fat percentage, 31.58 ± 4.63) were selected as the subjects.In the pre-test and post-test period, the recovery heart rate was measured at the first and fifth minutes of the recovery period after the graded GXT test.The experimental group performed aerobic exercise for 6 weeks (3 sessions per week).Paired T-test Independent t-test was used to analyze the differences within and between groups, respectively.
Results: Performing aerobic exercise for 6 weeks caused insignificant improvement in recovery heart rate during the first (control group, pre-test, 155.36 ± 7.47, post-test, 154.42 ± 5.75, experimental group, Pre-test, 153.38 ± 6.52, post-test, 149.69 ± 4.68bpm, p = 0.09), and fifth minutes(control group, pre-test, 123.21 ± 8.71, post test ; 122.46 ± 6.18; experimental group, pre-test, 124.56 ± 7.81, post-test, 120.68 ± 5.43 bpm, p = 0.11) of recovery period in inactive men.
Conclusion: Performing aerobic exercise at the aerobic threshold intensity in a 6-week alternative training period cause a small, but not significant, improvement in recovery heart rate return.
Key words: Aerobic Exercise, Aerobic Threshold, Recovery Heart Rate
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