ﺮﯿﺛﺄﺗ نﺪﯾود ﯽﺷزرو ﺖﯿﻟﺎﻌﻓ ﯽﺒﻬﻧﺎﺘﺳآ رد
يزاﻮﻫ ﯾروﺎﮑﯾر هرود ﻢﺠﻨﭘ و لوا ﻖﯾﺎﻗد ﯽﺒﻠﻗ ﺮﺗاﻮﺗﺮﺑ نادﺮﻤ
لﺎﻌﻓﺮﯿﻏ
ﯽﻠﺒﻠﺑ ﯽﻠﻌﻔﻄﻟ رﻮﭘ ناﺮﯾا ﺮﮕﺴﻋ ،1
ﯽﻠﺒﻠﺑ ﯽﻠﻌﺑر ،2 2
بﺎﻬﺳﻮﺳ نﺎﯾرذآ ﻪﯿﻤﺳ ،
3
1 - ناﺮﯾا ،ﻞﯿﺑدرا ،ﯽﻠﯿﺑدرا ﻖﻘﺤﻣ هﺎﮕﺸﻧاد ،ﯽﺷزرو يژﻮﻟﻮﯾﺰﯿﻓ رﺎﯿﺸﻧاد )
لﻮﺌﺴﻣ هﺪﻨﺴﯾﻮﻧ (
- uma.ac.ir
@
l_bolboli
2 - ناﺮﯾا ،ﻞﯿﺑدرا ،ﯽﻠﯿﺑدرا ﻖﻘﺤﻣ هﺎﮕﺸﻧاد ،ﯽﺷزرو يژﻮﻟﻮﯾﺰﯿﻓ يﺮﺘﮐد يﻮﺠﺸﻧاد
3 - ناﺮﯾا ،ﺰﯾﺮﺒﺗ ،نﺎﺠﯾﺎﺑرذآ ﯽﻧﺪﻣ ﺪﯿﻬﺷ هﺎﮕﺸﻧاد ،ﯽﺷزرو يژﻮﻟﻮﯾﺰﯿﻓ ﺪﺷرا ﯽﺳﺎﻨﺷرﺎﮐ
هﺪﯿﮑﭼ فﺪﻫ و ﻪﻨﯿﻣز ﺶﯿﭘ :
ﻪﺑ يروﺎﮑﯾر هرود ﺐﻠﻗ نﺎﺑﺮﺿ ﺖﺸﮔزﺎﺑ ﯽﻣ ﯽﺒﻠﻗ ﯽﮔدﺎﻣآ ﺢﻄﺳ ﺶﺠﻨﺳ ﺺﺧﺎﺷ ﮏﯾ ناﻮﻨﻋ
ﺪﺷﺎﺑ . زا فﺪﻫ
هرود ﮏﯾ ﺮﺛا ﯽﺳرﺮﺑ ،ﺮﺿﺎﺣ ﺶﻫوﮋﭘ 6
ﯽﺷزرو ﺖﯿﻟﺎﻌﻓ ﻪﻫﺎﻣ نﺪﯾود
ﻪﻧﺎﺘﺳآ تﺪﺷ رد يزاﻮﻫ ﯽﺑ
ﺐﻠﻗ نﺎﺑﺮﺿ ﺖﺸﮔزﺎﺑ ﺮﺑ ﻖﯾﺎﻗد
ﻢﺠﻨﭘ و لوا ﯽﻣ لﺎﻌﻓﺮﯿﻏ نادﺮﻣ رد يروﺎﮑﯾر هرود
ﺪﺷﺎﺑ .
شور :ﺎﻫ رﻮﻈﻨﻣ ﻦﯾﺪﺑ 30
لﺎﻌﻓﺮﯿﻏ نادﺮﻣ زا ﺮﻔﻧ )
ﻨﮐ هوﺮﮔ لﺮﺘ : ﻦﯿﮕﻧﺎﯿﻣ ؛ﯽﻨﺳ رﺎﯿﻌﻣ فاﺮﺤﻧا ±
35 /4 11± / 34 لﺎﺳ ؛ﺪﻗ ،
65 /7 27± / 173 ﺮﺘﻣ ﯽﺘﻧﺎﺳ ،ﯽﺑﺮﭼ ﺪﺻرد ،
24 /5 61± / 29 ﯽﺑﺮﺠﺗ هوﺮﮔ ؛ :
ﻦﯿﮕﻧﺎﯿﻣ ؛ﯽﻨﺳ رﺎﯿﻌﻣ فاﺮﺤﻧا±
47 /6 42± / 33 ؛ﺪﻗ ،لﺎﺳ
86 /7 47± / 172 ،ﯽﺑﺮﭼ ﺪﺻرد ،ﺮﺘﻣ ﯽﺘﻧﺎﺳ 75
/ 5 34± / 27 ( ﺪﻧﺪﯾدﺮﮔ بﺎﺨﺘﻧا ﺶﻫوﮋﭘ ﯽﻧدﻮﻣزآ ناﻮﻨﻋ ﻪﺑ .
ﺶﯿﭘ هرود رد و نﻮﻣزآ
ﻢﺠﻨﭘ و لوا ﻖﯾﺎﻗد رد يروﺎﮑﯾر هرود ﺐﻠﻗ نﺎﺑﺮﺿ نﻮﻣزآ ﺲﭘ هﺪﻨﯾاﺰﻓ نﻮﻣزآ زا ﺪﻌﺑ يروﺎﮑﯾر هرود
هزاﺪﻧاGXT ﺪﯾدﺮﮔ يﺮﯿﮔ .
هوﺮﮔ
تﺪﻣ ﻪﺑ ﯽﺑﺮﺠﺗ 6
ﻪﺘﻔﻫ ) 3 ﻪﺘﻔﻫ رد ﻪﺴﻠﺟ (
ﯽﺷزرو ﺖﯿﻟﺎﻌﻓ نﺪﯾود
ﻪﻧﺎﺘﺳآ رد ﯽﺑ
دﻮﻤﻧ اﺮﺟا ار يزاﻮﻫ .
ﻞﯿﻠﺤﺗ و ﻪﯾﺰﺠﺗ ﺖﻬﺟ
توﺎﻔﺗ زا ﯽﻫوﺮﮔ ﻦﯿﺑ يﺎﻫ توﺎﻔﺗ و ﻞﻘﺘﺴﻣ ﯽﺗ نﻮﻣزآ
ﺪﯾدﺮﮔ هدﺎﻔﺘﺳا ﻪﺘﺴﺒﻤﻫ ﯽﺗ نﻮﻣزآ زا ﯽﻫوﺮﮔ نورد يﺎﻫ .
ﺞﯾﺎﺘﻧ : ﯽﺷزرو ﺖﯿﻟﺎﻌﻓ ياﺮﺟا تﺪﻣ ﻪﺑ
6 ﺐﺒﺳ ﻪﺘﻔﻫ ﺶﻫﺎﮐ
ﯽﻨﻌﻣ لوا ﻪﻘﯿﻗد رد يروﺎﮑﯾر هرود ﺐﻠﻗ نﺎﺑﺮﺿ رد راد )
،لﺮﺘﻨﮐ هوﺮﮔ
؛نﻮﻣزآ ﺶﯿﭘ 47
/ 7 36± / 155 ؛نﻮﻣزآ ﺲﭘ ، 75
/5 42± / 154 ؛
،ﯽﺑﺮﺠﺗ هوﺮﮔ ؛نﻮﻣزآ ﺶﯿﭘ
74 /8 91± / 155 ؛نﻮﻣزآ ﺲﭘ ،
68 /4 69± / 148 ﻪﻘﯿﻗد رد ﻪﺑﺮﺿ ،
04 /0
= ( p ﻢﺠﻨﭘ و ) ؛نﻮﻣزآ ﺶﯿﭘ ،لﺮﺘﻨﮐ هوﺮﮔ 71
/ 8 21± / 123 ؛نﻮﻣزآ ﺲﭘ ، 18
/6 46± / 122 ؛
؛نﻮﻣزآ ﺶﯿﭘ ،ﯽﺑﺮﺠﺗ هوﺮﮔ 75
/6 41± / 126 ؛نﻮﻣزآ ﺲﭘ ، 84
/6 56± / 119 ،ﻪﻘﯿﻗد رد ﻪﺑﺮﺿ 11
/0
= (p نادﺮﻣ رد يروﺎﮑﯾر هرود
ﯽﻣ لﺎﻌﻓﺮﯿﻏ ددﺮﮔ
.
ﻪﺠﯿﺘﻧ يﺮﯿﮔ : ياﺮﺟا رد يروﺎﮑﯾر هرود ﺐﻠﻗ نﺎﺑﺮﺿ ﺖﺸﮔزﺎﺑ دﻮﺒﻬﺑ ﺐﺒﺳ يزاﻮﻫ ﯽﺑ ﻪﻧﺎﺘﺳآ تﺪﺷ ﺎﺑ نﺪﯾود ﯽﺷزرو ﺖﯿﻟﺎﻌﻓ
ﯽﻣ لﺎﻌﻓﺮﯿﻏ نادﺮﻣ ددﺮﮔ
.
هژاو يﺪﯿﻠﮐ يﺎﻫ :
يروﺎﮑﯾر هرود ،ﺐﻠﻗ نﺎﺑﺮﺿ ،يزاﻮﻫ ﯽﺑ ﻪﻧﺎﺘﺳآ ،نﺪﯾود ﻦﯾﺮﻤﺗ
The effect of running activitywithanaerobic Threshold intensity on first and five minutes Recovery Heart Rate return in Inactive Men
Lotfali Bolboli1, Asgar Iranpour2, RabbaliBolboli2,SomayeAzarian Sosahab3
1. Associated Professor in Sport Physiology, University of MohageghArdebili, Ardebil, Iran( Corresponding Author)- l_bolboli@uma.ac.ir
2. PhD Student in Sport Physiology, University of MohageghArdebili, Ardebil, Iran 3. MSc in Sport physiology, University of ShahidmadaniAzarbayjan, Tabriz, Iran
Abstract
Background and Aims: recovery heart rate return known as a cardiac health measurement. The purpose of the present study was to investigate the effect of a 6-month period of running exercise with the intensity of anaerobic threshold on recovery heart rate during the first and fifth minutes of recovery in inactive men.
Methods: For this purpose, 30 inactive men (control group: mean ± SD, 34.11 ± 4.35 years, height, 173.27 ± 7.65 cm, fat percentage, 29.61 ± 5.24; Experimentalgroup: Mean ± SD age, 33.42 ± 6.47 years, height, 172.47 ± 7.86, fat percentage, 27.34 ± 5.75) were selected as the subjects of the study.
In the pre-test and post-test period, the heart rate of recovery was measured at the first and fifth minutes of the recovery period after the graded GXT test. Experimental group performed runningaerobic exercise on anaerobic threshold for 6 weeks (3 sessions per week). Paired T-test Independent t-test was used to analyze the differences within and between groups, respectively.
Results: Performing exercise for 6 weeks caused a significant reduction in recovery heart rate in the first (control group, pre-test, 155.36 ± 7.47, post-test, 154.42 ± 5.75, experimental group, pre - test was 155.91 ± 8.74, post-test, 148.69 ± 4.68, p=0.04), and fifth minutes(control group, pre-test, 123.21
± 8.71, post test, 122.46 ± 6.18; experimental group, pre-test; 126.41 ± 6.75, post-test; 119.56 ± 6.84 bpm, p = 0.11); of recovery period in inactive males.
Conclusion: Exercise running with anaerobic threshold improved recovery heart rate return in inactive men.
Key words: Exercise Running, Anaerobic Threshold, Heart Rate, Recovery Period ﻊﺑﺎﻨﻣ
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