別：
三、 除經本局另行同意，不得進行格式、內容之變更，本局保留隨時以書面中止授 權之權利，其相關著作請註明「經行政院衛生署國民健康局同意使用該活動量
表」字樣，日後如有發表相關論文或摘要，請提供本局乙份。
正本： 國立臺北護理健康大學、國立臺北護理健康大學護理系林惠如副教授 副本： 本局社區健康組
194
195
附錄九 暫時正向譯稿（Provisional forward translation）
運動決策權衡問卷
英 文 最 後 版 本 Pros of regular exercise 規律運動的好處
1 1 would have more energy for my family and friends if I exercised regularly.
如果我規律運動，我會更有活力面對 家人和朋友
2 I would feel less stressed if I exercised regularly
如果我規律運動，我會覺得壓力減輕
3 Exercising puts me in a better mood for the rest of the day
運動會讓我一天的心情更好
4 I would feel more comfortable with my body 我感覺身體更舒服 5 Regular exercise would help me have a more
positive outlook on life.
規律運動幫助我有更正向的人生觀
Cons of regular exercise 規律運動的缺點 1 I would feel embarrassed if people saw me
exercising
如果有人看我運動，我會覺得很不自 在
2 Exercise prevents me from spending time with my friends
運動讓我減少與朋友相處時間
3 I feel uncomfortable or embarrassed in exercise clothes
穿運動服會讓我覺得不舒服或不自在
4 There is too much I would have to learn to exercise.
關於運動，我還有太多要學習的
5 Exercise puts an extra burden on my significant other.
運動增加了我親朋好友額外的負擔
運動改變過程問卷
196
英 文 最 後 版 本 Experiential processes of change 改變的經驗性策略
Consciousness raising 意識喚起
1 I read articles about exercise in an attempt to learn more about it
為了學習更多，我會讀運動相關文章 2 I look for information related to exercise 我尋找有關運動的資訊
3 I find out about new methods of exercising 我找到新的運動方式 Dramatic relief 情感喚起
4 I get upset when I see people who would benefit from exercise but choose not to exercise
當我看到有人可以從運動中得到好 處卻不運動，我會難過
5 I am afraid of the consequences to my health if I do not exercise.
我害怕如果我不運動會對健康造成 的後果
6 I get upset when I realize that people I love would have better health If they exercised
當我意識到「我所愛的人如果運動的 話可能會有較佳的健康」而感到難過 Environmental reevaluation 環境再評估
7 I realize that if I don't exercise regularly, I may get ill and be a burden to others.
我了解到如果我不規律運動，我可能 會生病或變成別人的負擔
8 I think that my exercising regularly will prevent me from being a burden to the health care system
我認為規律運動可以預防我成為健 康照顧系統的負擔
9 I think that regular exercise plays a role in reducing health care costs
我認為規律運動在減少健康照顧的 花費上有重要作用
Self-reevaluation 自我再評估
10 I feel more confident when I exercise regularly 當我規律運動時，我覺得更有自信 11 I believe that regular exercise will make me a
healthier, happier person
我相信規律運動會讓我變成更健 康、更快樂的人
12 I feel better about myself when I exercise 當我運動時，我對自己的感覺更好 Social liberation 社會解放
13 I have noticed that many people know that exercise is good for them
我注意到很多人知道運動對他們是 好的
14 I am aware of more and more people who are making exercise a part of their lives.
我了解越來越多人將運動成為他們 生活的一部分
15 I have noticed that famous people often advertise the fact that they exercise regularly
我注意到一些名人常常宣傳他們有 規律運動的事實
英 文 最 後 版 本
197
Behavioral processes of change 改變的行為性策略 Counter conditioning 情境替代
16 When I feel tired, I make myself exercise anyway because I know I will feel better afterwards
當我覺得累的時候，無論如何我會運 動，因為我知道之後我會感覺比較好 17 Instead of taking a nap after work, I exercise. 工作後我用運動取代小睡
18 Instead of relaxing by watching TV or eating, I take a walk or exercise.
我以運動或走路取代看電視或吃東 西來放鬆心情
Stimulus control 刺激控制
19 I keep a set of exercise clothes conveniently located so I can exercise whenever I get the time
我把一套運動服放在隨手可取得的 地方，只要有空就可以運動
20 I use my calendar to schedule my exercise time 我使用行事曆來安排運動時間 21 I make sure I always have a clean set of exercise
clothes
我確保我隨時有一套乾淨的運動服 Helping relationships 援助關係
22 I have a friend who encourages me to exercise when I don't feel up to it.
當我不想運動時，有一個朋友會鼓勵 我去運動
23 I have someone who encourages me to exercise 有人會鼓勵我去運動
24 My friends encourage me to exercise. 我的朋友會鼓勵我去運動
Reinforcement management 增強管理
25 One of the rewards of regular exercise is that it improves my mood.
規律運動的好處之ㄧ是它改善我的 心情
26 I try to think of exercise as a time to clear my mind as well as a workout for my body
我試著去想，運動可以同時清晰我的 思緒和鍛鍊身體
27 If 1 engage in regular exercise, I find that I get the benefit of having more energy
如果我從事規律運動，我發現我獲得 更多能量的好處
Self-liberation 自我解放
28 I tell myself that I can keep exercising if I try hard enough
我告訴我自己，只要我夠努力就可以 持續運動
29 I make commitments to exercise 我承諾我會運動
30 I believe that I can exercise regularly 我相信我可以規律的運動
附錄十 準譯稿（Semi-final translation）
198
運動決策權衡問卷
項次 英 文 最後版本
Pros of regular exercise 規律運動的好處
1 1 would have more energy for my family and friends if I exercised regularly.
如果我規律運動，我會更有活力面對 家人和朋友
2 I would feel less stressed if I exercised regularly
如果我規律運動，我會覺得壓力減輕
3 Exercising puts me in a better mood for the rest of the day
運動會讓我一天的心情更好
4 I would feel more comfortable with my body 我感覺身體更舒服 5 Regular exercise would help me have a more
positive outlook on life.
規律運動幫助我有更正向的人生觀
Cons of regular exercise 規律運動的缺點
1 I would feel embarrassed if people saw me exercising
如果有人看我運動，我會覺得很不自 在
2 Exercise prevents me from spending time with my friends
運動讓我減少與朋友相處時間
3 I feel uncomfortable or embarrassed in exercise clothes
穿運動服會讓我覺得不舒服或不自在
4 There is too much I would have to learn to exercise.
關於運動，我還有太多要學習的
5 Exercise puts an extra burden on my significant other.
運動增加了我親朋好友額外的負擔
運動改變過程問卷
英 文 最 後 版 本
Experiential processes of change 改變的經驗性策略
199
Consciousness raising 意識喚起
1 I read articles about exercise in an attempt to learn more about it
為了學習更多，我會讀運動相關文章 2 I look for information related to exercise 我尋找有關運動的資訊
3 I find out about new methods of exercising 我找到新的運動方式 Dramatic relief 情感喚起
4 I get upset when I see people who would benefit from exercise but choose not to exercise
當我看到有人可以從運動中得到好 處卻不運動，我會難過
5 I am afraid of the consequences to my health if I do not exercise.
我害怕如果我不運動會對健康造成 的後果
6 I get upset when I realize that people I love would have better health If they exercised
我了解到如果我所愛的人能運動的 話可能會有較佳的健康而感到難過 Environmental reevaluation 環境再評估
7 I realize that if I don't exercise regularly, I may get ill and be a burden to others.
我了解到如果我不規律運動，我可能 會生病或變成別人的負擔
8 I think that my exercising regularly will prevent me from being a burden to the health care system
我認為規律運動可以預防我成為健 康照顧系統的負擔
9 I think that regular exercise plays a role in reducing health care costs
我認為規律運動在減少健康照顧的 花費上有重要作用
Self-reevaluation 自我再評估
10 I feel more confident when I exercise regularly 當我規律運動時，我覺得更有自信 11 I believe that regular exercise will make me a
healthier, happier person
我相信規律運動會讓我變成更健 康、更快樂的人
12 I feel better about myself when I exercise 當我運動時，我對自己的感覺更好 Social liberation 社會解放
13 I have noticed that many people know that exercise is good for them
我注意到很多人知道運動對他們是 好的
14 I am aware of more and more people who are making exercise a part of their lives.
我了解越來越多人將運動成為他們 生活的一部分
15 I have noticed that famous people often advertise the fact that they exercise regularly
我注意到一些名人常常宣傳他們有 規律運動的事實
英 文 最 後 版 本 Behavioral processes of change 改變的行為性策略
Counter conditioning 情境替代
Dalam dokumen
PDF 第一節 研究背景與動機
(Halaman 194-200)